The menstrual cycle and menopause disorders represent essential aspects of women’s hormonal health, often influenced by many internal and external factors. The menstrual cycle is a physiological process that can be disrupted by various hormonal, emotional, or lifestyle imbalances. Among the most common disorders are premenstrual syndrome (PMS), characterized by bloating, breast tenderness, irritability, or increased fatigue. Some women also suffer from dysmenorrhea, meaning painful periods that may be accompanied by intense cramps and back pain. Others experience irregular cycles, either too short or too long, which can disrupt fertility and overall body balance. In naturopathy, these disorders are often linked to an imbalance between estrogen and progesterone, but also to an unsuitable diet, stress, or lack of restorative sleep.
Natural approaches provide a gentle and progressive response. Plants such as Roman chamomile, yarrow, or chaste tree are traditionally used to ease cramps, regulate the cycle, and relieve PMS symptoms. Evening primrose oil and borage oil provide essential fatty acids that support hormonal balance and reduce inflammation. Techniques such as sophrology, gentle yoga, or abdominal breathing promote nervous system relaxation, thereby reducing the perception of pain. Applying local heat, with a hot-water bottle or poultices, also remains a simple and effective method to improve comfort during menstruation.
Menopause corresponds to the permanent cessation of menstruation, generally around the age of 50. It results from the gradual decline in estrogen and progesterone production by the ovaries. This hormonal upheaval leads to symptoms that vary from one woman to another: hot flashes, night sweats, vaginal dryness, sleep disturbances, irritability, or decreased libido. These symptoms, grouped under the term “climacteric syndrome,” are explained by the loss of the regulatory role of hormones on body temperature, the nervous system, and the vaginal mucosa. Understanding these mechanisms makes it possible to adopt personalized strategies to better navigate this transition period.
In phytotherapy, several plants are recognized for their beneficial action. Common sage is one of the most widely used, as it helps regulate excessive sweating and reduces hot flashes. Red clover, rich in isoflavones, acts as a natural phytoestrogen, helping to compensate for decreased estrogen. Hops and flaxseed also offer interesting properties. The inclusion of foods rich in phytoestrogens (soy, lentils, chickpeas) can complement this approach. Finally, regular sleep, gentle physical exercise (walking, swimming, yoga), and stress management play a major role in stabilizing the hormonal and nervous system.
Vaginal dryness, common after menopause, is due to the decrease in estrogen, which weakens the vaginal mucosa and reduces its natural lubrication. To address this, one can use natural moisturizing gels based on hyaluronic acid or aloe vera, which bring comfort and suppleness. Vaginal suppositories made from soothing plants or vegetable oils (such as calendula or rosehip) can also be used. Internally, omega-3 intake helps maintain good tissue hydration. The naturopathic approach also emphasizes the importance of diet, favoring fresh fruits and vegetables, quality oils, and proper daily hydration.
Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways of managing it. Among them, diet plays a fundamental role, … Read more
Menstrual pain, also known as dysmenorrhoea, affects between 50% and 90% of women of childbearing age, according to the American Academy of Family Physicians. This pain can range from annoying to incapacitating, and is sometimes poorly relieved by conventional drug treatments. Fortunately, there are research-backed natural solutions to alleviate these symptoms. This article explores proven … Read more
The menopause is a natural stage in a woman’s life, marked by significant hormonal changes. The associated symptoms, such as hot flushes, irritability and fatigue, can affect quality of life. In this quest for natural solutions, pomegranate stands out as a promising remedy thanks to its antioxidant and hormonal properties. This article explores in depth … Read more
The menopause and peri-menopause are periods of major hormonal change for women, marked by symptoms such as loss of muscle mass, reduced bone density, mood fluctuations and reduced cognitive function. At this crucial stage in a woman’s life, creatine is proving to be an unexpected yet powerful ally in supporting overall health. Known for its … Read more
The menopause is a crucial period in a woman’s life, marked by significant hormonal changes that can affect various aspects of her health. Among the many systems influenced, the intestinal microbiota plays a key role in overall health. Recent research suggests that probiotics and prebiotics could offer significant benefits in managing menopause-related diseases. This article … Read more
The premenopause or perimenopause is a period of hormonal transition preceding the menopause. It can begin several years before menstruation finally stops and is characterised by various symptoms. This article details the main symptoms of the premenopause and answers a number of common questions. What is the premenopause? The premenopause, also known as the perimenopause, … Read more
Menopause is a natural phase in a woman’s life, often accompanied by troublesome symptoms such as night sweats. These episodes of excessive sweating occur during sleep, causing frequent awakenings and disrupting the quality of sleep. The main causes are hormonal fluctuations, in particular a drop in oestrogen levels, but factors such as stress, spicy food, … Read more
Faced with the menopause and its sometimes confusing symptoms, many women are looking for ways to manage this transition without resorting to medication. The following article offers a comprehensive overview of natural methods and physical exercises that promise to relieve hot flushes and improve general well-being without relying on hormones. We explore alternatives proven by … Read more
The menopause is an unavoidable milestone in a woman’s life, marked by hormonal, physiological and emotional changes. While many focus on symptoms such as hot flushes or weight gain, sexuality during this phase deserves particular attention. This guide aims to take an in-depth look at the challenges and solutions concerning sex life after the menopause. … Read more