The benefits of essential oils for well-being and health have long been recognized. But how should they be used? Discover our expert articles to guide and advise you on their proper use.
Aromatherapy is an ancient practice based on the use of essential oils for their numerous beneficial properties. Obtained through distillation or cold pressing of plants, these concentrated essences create a real synergy between well-being and health.
Essential oils are extracted from aromatic plants using precise techniques that preserve their properties. The most common method is steam distillation, which involves passing steam through the plant to release its volatile essences, then condensing them into oil.
For citrus fruits, the cold expression method is used, which consists of mechanically pressing the peel to extract the essence. These techniques ensure a pure and concentrated essential oil, ideal for use in aromatherapy or a diffuser.
To fully benefit from their properties, it is essential to select high-quality products.
Choose 100% pure and natural essential oils, preferably from organic farming. Be sure to check:
Their chemotype, which determines their specific properties
Lastly, ensure they are stored in dark glass bottles to maintain their effectiveness. Making the right choice guarantees a safe and effective synergy in aromatherapy.
Essential oils can be applied in different ways:
Each essential oil has specific properties: lavender for relaxation, peppermint for focus, tea tree for its purifying benefits. By combining multiple oils, a synergy is created, enhancing their effects.
Although essential oils offer many benefits, they are not without risks and must be used with caution. Their high concentration of active compounds can cause adverse effects, including skin irritation, allergic reactions, or toxicity in case of overdose.
Main Risks to Be Aware Of :
Thanks to this discovery, essential oils have become valuable allies for well-being—as long as they are used wisely.
In ancient Egypt, papyri almost 5,000 years old indicate the presence of fennel at that time. It is the same for Mesopotamian tablets from Babylon or from Assyria. Quoted and widely used by the Greeks, Arabs and Chinese, fennel also appears in certain botanical literary works of the Middle Ages. This plant has therefore long been considered a … Read more
Originally from the Austral lands, eucalyptus will give birth to many species , some of which, very interesting, will be exploited in the medicinal field . The term Eucalyptus comes from the Greek “ eu ” and “ kaluptos ” which mean respectively “ well ” and “ covered” , probably in reference to its stamens perfectly closed by a operculum. A little history Discovered in the 18th century in … Read more
Lemon eucalyptus is a plant native to the Australian continent as well as Madagascar. The Aborigines had in fact always known its powerful antibacterial properties . Lemon eucalyptus was also used to dry out swampy areas in the subtropics. The aborigines of Australia used the sap of the eucalyptus or “gum tree” in direct application on their wounds in order … Read more
Tarragon, whose botanical name is Artemisia dracunculus, belongs to the Asteraceae family. Its producing organs are its aerial parts. The history of tarragon Tarragon was introduced to Europe during the Crusades. But it has a long tradition as a medicinal plant and spice in Asia and Siberia. As well as being used in cookery books, … Read more
Black spruce is native to Canada’s boreal forest. For centuries, Indian peoples have passed on orally from generation to generation the use of this conifer for its therapeutic virtues. It is remarkable to note that very early on, these peoples used the different parts of the plant perfectly and with great discernment, whether applied locally, … Read more
Since ancient times, frankincense, along with myrrh and other aromatics, was among the drugs burned in temples during religious ceremonies. These odoriferous fumigations are also currently still in use and are part of the rites of current religions. A mythical and ritual plant of all civilizations of the Mediterranean basin, incense has therefore been the object of all desires. of the … Read more
Cilantro is one of the oldest aromatic herbs in the world . In Antiquity, the Romans were keen on it. The spice appears in more than 70 dishes from the collection of recipes of the gastronomic Roman Apicius . It is mentioned in Sanskrit writings, the Ebers papyrus , the Old Testament … without forgetting its use in China, more than 2000 years ago … This plant, in … Read more
Ceylon citronella oil is a natural product that has been used for centuries for its medicinal and aromatic properties. It is known for its mosquito-repellent properties and its lemon balm-like fragrance. Its use dates back to the 17th century, when the military surgeon Nicolas Grimm experimented with it as an antiseptic. Ceylon citronella essential oil … Read more
As everyone knows, lemon is a citrus fruit, a word whose etymological roots directly refer to its pungent and sour flavor . In the fifth century BC, Sophocles referred to the orange and the lemon under the same name of “golden apples” ( which for a long time suggested that these two fruits could indeed have some relation with apples. from … Read more
Dated from the XXVII century BC. JC, the oldest written record mentioning cinnamon, comes to us from the Chinese, who already knew this medicinal plant very well in their time. In ancient China, cinnamon was considered to be a tonic , a material capable of regenerating vital energy, that is to say Qi … Due to its undeniable tonic properties , … Read more
Discovered by botanists in 1925 in the Juriti Velho region (States of Para), this tree was named “rosewood” because of the delicately scent of its wood . The study of this tree revealed that it contained an essential oil of an exceptional richness in linalool , an odorous substance precursor of the perfume of lavender. A thriving extractive industry developed in the Amazon … Read more
In the citrus tribe, bergamot stands out, not only because it is a funny phenomenon full of sparkling and charming, but also because we wanted to attribute several places of birth and equally numerous parents. Indeed, some say that it comes from the west: they claim that it was Christopher Columbus who discovered the bergamot tree in … Read more
Also called “royal herb”, basil is known for its many medicinal properties . Before landing in the crucible of old-time stills, basil has come a long way. The adjective “tropical”, moreover, is there to remind us of its origin, because in fact, tropical basil does indeed originate from the Indian subcontinent . A little history More than 4000 years ago, the … Read more
The tea tree ( Melaleuca alternifolia) or Tea tree is native to New South Wales in Australia, where the Bundjalung aborigines used the leaves to heal themselves from a variety of ailments for a long time . Unfortunately, very little of this ancestral knowledge has come down to us, due to the fact that huge sections of aboriginal culture have … Read more
Born somewhere between Istanbul and Odessa, dill is mentioned in an Egyptian medical treatise dating back over 5,000 years. For a long time, dill oil was confined to a limited geographical area and did not immediately spread across Europe. Yet the Romans, seduced by its aniseed scent and seeing it as a symbol of vitality, … Read more
Native to Central Asia or the Caucasus, garlic(Allium sativum) has been cultivated and eaten for over 6,000 years. It has always been considered a panacea. In ancient Rome, Pliny the Elder listed 61 illnesses that could be cured with garlic. Before the discovery of antibiotics, crushed garlic cloves were used, among other things, as an … Read more