Integrative health is at the heart of everyday wellbeing. Today, having access to reliable, up-to-date information allows everyone to maintain their balance and make the best choices for their health. At Soin et Nature, our mission is to promote integrative health, support everyone in their quest for wellbeing and provide the tools they need to better understand their body, mind and the mechanisms that connect them.
Integrative health is not limited to the absence of disease, as it encompasses a state of physical, mental and social well-being, as defined by the WHO. This implies a deep respect for oneself, starting with what one consumes. Diet, for example, plays a fundamental role in our health, as Hippocrates pointed out: “Let food be thy medicine.” Today, studies show how closely linked emotions, diet, gut microbiota, hormones and vitality are. The body and mind work together, in symbiosis. It is no coincidence that our digestive system is nicknamed the “second brain”.
Our health section offers accessible content based on the latest scientific advances to help you better understand common conditions, whether chronic, acute or emerging. Alongside conventional medicine, complementary approaches such as herbal medicine, aromatherapy and naturopathy have their place in a preventative approach and holistic integrative healthcare. Rather than masking a symptom, complementary medicine seeks to strengthen the body’s natural defences, identify the root causes of the imbalance, and support vital functions over the long term.
It has now been proven that a healthy lifestyle can significantly reduce the risk of developing chronic diseases (diabetes, high blood pressure, cardiovascular disease, etc.). Integrative health involves simple steps that should be adopted from an early age:
A healthy lifestyle not only helps to prevent certain diseases, it can also improve your quality of life when faced with specific situations such as the menopause, bone health or immune system function.
It is natural to worry about your health. But when concerns become excessive, intrusive or a source of distress, it is important to be aware of this. Hypervigilance about one’s body, constant fear of illness, or obsessive seeking of reassurance may reflect an emotional imbalance that needs to be addressed. There are many nuances between temporary worries and deeper disorders. Recognising and understanding these states allows us to manage them better, particularly through approaches to complementary medicine focused on listening to oneself, relaxation, and energy rebalancing.
At Soin et Nature, we believe that sustainable health is built day by day, through a balanced lifestyle, informed choices and a better understanding of oneself. Our articles, written by health professionals, support you in this process by providing you with clear guidelines for regaining your vitality, enhancing your well-being and adopting complementary medicine solutions tailored to your needs. Your health is in your hands — take care of it, naturally. Find all our advice from naturopaths and integrative health experts on the Soin et Nature blog. For specific information, please feel free to ask us for advice using our secure form.
Chikungunya is a viral disease transmitted by mosquitoes of the Aedes genus, causing sudden fever, intense joint pain and skin rashes. With the geographical spread of the virus, it is essential to understand its mechanisms, symptoms and modes of transmission. This article provides a comprehensive overview of the nature of chikungunya, its evolution, its global … Read more
Anaemia is a common blood disorder, most often the result of iron deficiency. It therefore represents a real public health issue, affecting more than one and a half billion people worldwide. The people most at risk are children, adolescents, pregnant women and women of childbearing age. However, the condition affects all age groups, including men … Read more
The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more
Benign prostatic hyperplasia is an abnormal development of the prostate gland. Symptoms include obstruction of bladder evacuation (weak urine stream). The symptoms then gradually progress to incontinence. We will explain the principle of hypertrophy before looking at the symptoms and possible complications. What is benign prostatic hyperplasia? In some men, as they get older, the … Read more
Post-Traumatic Stress Disorder ( PTSD) is a complex psychological condition, often resulting from exposure to traumatic events. Characterised by hypervigilance, flashbacks and emotional disturbances, PTSD has a profound impact on the quality of life of those affected. While traditional therapeutic approaches, such as cognitive and behavioural psychotherapy, offer promising results, they are not always sufficient … Read more
Fatty acids play a fundamental role in maintaining human health. Among them, pentadecanoic acid, known as C15:0, has recently attracted the attention of scientists for its exceptional properties. This odd saturated fatty acid, although present in small quantities in dairy products and certain meats, is considered an essential nutrient with notable protective effects on metabolic, … Read more
Methylene blue is attracting growing interest in psychiatry for the treatment of complex disorders such as severe depression, schizophrenia and Alzheimer’s disease. Thanks to its antioxidant and neuroprotective properties and its action on neuroplasticity via BDNF, it represents a potential therapeutic option for patients resistant to conventional treatments. This article examines its mechanisms of action … Read more
Nervous breakdown is one of the most common and debilitating mental disorders of our time. While conventional treatments include psychotropic drugs, behavioural therapies and innovative treatments such as transcranial magnetic stimulation, some researchers are now looking at natural compounds such as hesperidin, a flavonoid found in Daflon, to treat the condition. But can Daflon really … Read more
Wegovy, whose active ingredient is semaglutide, is a promising treatment for weight management and cardiovascular risk reduction. Used mainly in overweight or obese adults, the drug works by mimicking a natural hormone called GLP-1 (glucagon-like peptide-1), thereby regulating appetite and food intake. This article explores the benefits and risks associated with Wegovy, based in particular … Read more
Over the last few decades, the link between Alzheimer’s disease (AD) and type 2 diabetes (T2D) has been strengthened by numerous studies demonstrating that these two pathologies share underlying mechanisms. This association has led to the emergence of the term type 3 diabetes (T3D), often described as a form of insulin resistance in the brain. … Read more
The cranberry is a small red fruit with many health benefits. Used for centuries by Amerindians to prevent infections, it is now recognised for its antioxidant and anti-inflammatory properties. But did you know that cranberries could also play a role in preventing and treating cancer? Thanks to its richness in polyphenols, particularly flavonoids and proanthocyanidins, … Read more
The rapid development of artificial intelligence (AI) in healthcare raises questions about the future of human doctors. AI systems are already being used in areas such as medical diagnosis, drug discovery and personalised care. This raises the question of whether AI is set to replace healthcare professionals or whether it will be used to improve … Read more
Breast cancer is one of the most common and deadliest cancers among women worldwide. Recent research has focused on the natural compounds present in our diet, particularly those contained in soya, for their potential in preventing and treating cancer. Soya contains a particular compound, genistein, a polyphenol in the isoflavone family, whose effect on breast … Read more
Per- and polyfluoroalkylated substances (PFAS) are chemical compounds that have been used in a wide range of industrial products for over 70 years. Known for their resistance to heat, water and grease, PFAS are found in food packaging, textiles, fire-fighting foams and even cosmetics. However, there is growing concern about their persistence in the environment … Read more
As of August 2024, Monkeypox remains a subject of international concern, particularly due to the resurgence of cases in new regions and the recent mutation of the virus. Unlike the early months of the epidemic, when cases were primarily concentrated among men who have sex with men (MSM), the virus has now affected more diverse groups, including … Read more
Managing blood sugar spikes is crucial for people with diabetes and for those wishing to maintain stable blood sugar levels. Cider vinegar is often cited as a natural remedy that can help regulate blood sugar levels. What is cider vinegar? Cider vinegar is a fermented product made from apples. The production process involves two fermentation … Read more
Eroxon® Stimgel* is a revolutionary medical device designed to treat erectile dysfunction in men. By offering a fast, effective and easy-to-use solution, this erectile stimulant gel marks a significant advance in the field of male sexual health. What is Eroxon® Stimgel*? Eroxon® Stimgel* is an erectile stimulant gel designed to help men with erectile dysfunction … Read more
Hormone replacement therapy (HRT) is often the subject of debate, particularly with regard to its link with cancer. In 2024, research continues to shed light on the risks and benefits of HRT. This article aims to answer the most frequently asked questions on the subject, based on the latest scientific data. What is hormone replacement … Read more
Skin ageing is a major concern for many women, particularly at the menopause. The menopause and perimenopause bring about significant hormonal changes that can affect the appearance and health of the skin. Among the promising solutions,estradiol gel stands out for its beneficial effects on the skin. Let’s take a look at the results of a … Read more
The peptide BPC-157 (Body Protection Compound-157) is a synthetic peptide derived from a protein present in the human stomach. It is known for its curative and regenerative properties in a variety of pathologies. What is BPC-157? BPC-157 is a peptide composed of 15 amino acids. It has been isolated from the protective body sequence of … Read more