Integrative health is at the heart of everyday wellbeing. Today, having access to reliable, up-to-date information allows everyone to maintain their balance and make the best choices for their health. At Soin et Nature, our mission is to promote integrative health, support everyone in their quest for wellbeing and provide the tools they need to better understand their body, mind and the mechanisms that connect them.
Integrative health is not limited to the absence of disease, as it encompasses a state of physical, mental and social well-being, as defined by the WHO. This implies a deep respect for oneself, starting with what one consumes. Diet, for example, plays a fundamental role in our health, as Hippocrates pointed out: “Let food be thy medicine.” Today, studies show how closely linked emotions, diet, gut microbiota, hormones and vitality are. The body and mind work together, in symbiosis. It is no coincidence that our digestive system is nicknamed the “second brain”.
Our health section offers accessible content based on the latest scientific advances to help you better understand common conditions, whether chronic, acute or emerging. Alongside conventional medicine, complementary approaches such as herbal medicine, aromatherapy and naturopathy have their place in a preventative approach and holistic integrative healthcare. Rather than masking a symptom, complementary medicine seeks to strengthen the body’s natural defences, identify the root causes of the imbalance, and support vital functions over the long term.
It has now been proven that a healthy lifestyle can significantly reduce the risk of developing chronic diseases (diabetes, high blood pressure, cardiovascular disease, etc.). Integrative health involves simple steps that should be adopted from an early age:
A healthy lifestyle not only helps to prevent certain diseases, it can also improve your quality of life when faced with specific situations such as the menopause, bone health or immune system function.
It is natural to worry about your health. But when concerns become excessive, intrusive or a source of distress, it is important to be aware of this. Hypervigilance about one’s body, constant fear of illness, or obsessive seeking of reassurance may reflect an emotional imbalance that needs to be addressed. There are many nuances between temporary worries and deeper disorders. Recognising and understanding these states allows us to manage them better, particularly through approaches to complementary medicine focused on listening to oneself, relaxation, and energy rebalancing.
At Soin et Nature, we believe that sustainable health is built day by day, through a balanced lifestyle, informed choices and a better understanding of oneself. Our articles, written by health professionals, support you in this process by providing you with clear guidelines for regaining your vitality, enhancing your well-being and adopting complementary medicine solutions tailored to your needs. Your health is in your hands — take care of it, naturally. Find all our advice from naturopaths and integrative health experts on the Soin et Nature blog. For specific information, please feel free to ask us for advice using our secure form.
The rapid development of artificial intelligence (AI) in healthcare raises questions about the future of human doctors. AI systems are already being used in areas such as medical diagnosis, drug discovery and personalised care. This raises the question of whether AI is set to replace healthcare professionals or whether it will be used to improve … Read more
Osteoporosis is a disease that weakens bones, making them more fragile and more likely to fracture. This health problem particularly affects post-menopausal women, due to the drop in oestrogen levels that accelerates the loss of bone density. An innovative and effective way of preventing osteoporosis is to use a weighted vest. This device not only … Read more
Ultra-personalised medicine represents a significant advance in the field of health management, promising tailor-made care based on precise individual data. This innovative approach aims to improve disease prediction and prevention, by offering care strategies tailored to the specific needs of each individual. Through the collection and analysis of biometric data, ultra-personalised medicine aims to anticipate … Read more
Extranase, a well-known name in phytotherapy, is frequently used for its anti-inflammatory and anti-oedematous properties. The active ingredient in Extranase is bromelain, an enzyme extracted from the stem of the pineapple plant, which plays a key role in the treatment of inflammation, especially in chronic or acute conditions such as sinusitis, post-operative oedema and muscle … Read more
Anal fissures are a common but often taboo health problem. They can lead to intense pain and rectal bleeding, considerably affecting quality of life. If you’re wondering what to do about anal fissures, you’ve come to the right place. In this article, we’ll explore in detail the causes, symptoms, diagnosis and treatment options for anal … Read more
Leber’s neuropathy is a rare genetic disorder that mainly affects the optic nerve, resulting in loss of vision. As a condition marked by unique complexities and challenges, understanding its underlying causes, available treatment options and long-term management strategies are crucial for healthcare providers and affected individuals. In this comprehensive guide, we’ll explore everything you need … Read more
Cold therapy, once an ancient healing and recovery practice recovery has become a popular topic of discussion in the world of health and well-being. From sports stars to holistic healers, many are advocating ‘The Benefits of Cold Therapy’. So what’s all the fuss about? In this article, we’ll break it down and explain it in … Read more
With its warm climate and long, sunny days,summer is a great time to enjoy outdoor activities. However, it also brings its share of minor health problems, from sunburn to insect bites and dehydration. This is where natural remedies come into their own, offering body-friendly solutions that are often more economical and just as effective as … Read more
It’s vital to ensure that the water we drink and use every day is clean and free from pollutants such as sediment, heavy metals and microbes. Fortunately, there are several ways of dealing with this problem. Discover in this article the best alternatives for purifying your water at home and ensuring healthy water for you … Read more
Spasmophilia, also known as a tetany attack, is a functional disorder manifested by anxiety attacks and neurovegetative symptoms. When faced with this condition, it is important to find natural treatment methods to improve the quality of life of those affected. In this article, we’ll explore the different options for treating spasmophilia naturally and the food … Read more
Brown adipose tissue is a type of adipose tissue that burns fat to produce heat and maintain body temperature. Unlike white adipose tissue, brown adipose tissue is rich in mitochondria and blood capillaries, enabling it to burn more fat. In this article, we will discuss how to develop your brown adipose tissue. Understanding brown adipose … Read more
Physical exercise is often associated with physical health benefits such as weight loss reducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we’ll explore the mental health benefits of exercise and give you some practical advice … Read more
Fatigue, difficult digestion, headaches… New Year’s Eve often leaves its mark. Discover the 10 best natural remedies to fully enjoy the festivities without suffering the next day. Simple and effective solutions to support your liver, your energy and your digestive comfort, before, during and after overindulgence.
A balanced festive meal combines pleasure, tradition and respect for our biological clock. With a few simple gestures, you can enjoy a delicious meal without putting a strain on your digestion or blood sugar levels. Why is it important to plan ahead for a balanced festive meal? Anticipating your meal allows you to avoid overeating … Read more
Drowsiness, cataplexy, hallucinations… Narcolepsy can cause a number of problems. This sleep disorder can be triggered at any time of the day. And unfortunately, there’s not much you can do about it. We’re often helpless in the face of this disease, and we have no control, or so we think. In fact, although this disorder … Read more
The terrible consequences of the bad habit of smoking are reason enough to stop and improve your quality of life. However, quitting smoking is not always easy, and people who are addicted to cigarettes do not succeed so easily. Whatever the case, it’s never too late to stop smoking and benefit almost immediately from the … Read more
Get ready for the new school year with some essential health routines! This article guides you in gradually returning to an optimal daily rhythm by adjusting your sleeping hours, adopting a balanced diet rich in nutrients, and incorporating regular physical exercise. Discover tips for toning your body, improving your concentration and maintaining a constant energy … Read more
Sleepless nights, waking up at night, drowsiness during the day… Everyone can suffer from these inconveniences at some point. The cause? A disturbance of the circadian rhythm. In fact, this is the regulator of our internal biological clock. In addition, there are various factors that cause this disturbance. But rest assured, you can remedy this … Read more
L’idée de voyager en mer pour les prochaines vacances vous séduit-elle ? Le vent dans les cheveux, les étoiles scintillent et l’océan s’étend à perte de vue ! Les croisières et les traversées en mer sont certainement de véritables moments de plaisir lorsque, bercés par les vagues, vous vous réjouissez à l’idée de vous détendre … Read more
We live in a time when maintaining the balance of biodiversity has become essential. This necessity concerns the survival of our species as much as that of the planet . The reconnection with nature has never been so important. The science is witness and proposes solutions to combine the human and nature . This process begins with research and therapy to harmonize man and the ocean . The ocean, origin of life This vast … Read more