The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Chikungunya is a viral disease transmitted by mosquitoes of the Aedes genus, causing sudden fever, intense joint pain and skin rashes. With the geographical spread of the virus, it is essential to understand its mechanisms, symptoms and modes of transmission. This article provides a comprehensive overview of the nature of chikungunya, its evolution, its global … Read more
Why do we feel sore after physical effort? How do our muscles work and what are the physiological processes that trigger the post-training aches and pains that are so common? Whether you’re an occasional sportsperson or a regular exerciser, it’s common to feel muscle stiffness or a dull ache 24 to 48 hours after intense … Read more
Eczema refers to a group of inflammatory skin conditions that cause redness, itching and sometimes lesions. The most common type, called atopic dermatitis, is not contagious. Although its precise causes remain poorly understood, specialists agree that it involves a complex interaction between a genetic predisposition and environmental factors. This over-reaction of the immune system leads … Read more
Anemia is characterised by a drop in the number of red blood cells or their haemoglobin content. It reduces the blood’s ability to carry oxygen. This condition can lead to fatigue, shortness of breath and other symptoms that affect quality of life. Fortunately, there are effective treatments and preventive measures. Diet is one of the … Read more
Anaemia is a common blood disorder, most often the result of iron deficiency. It therefore represents a real public health issue, affecting more than one and a half billion people worldwide. The people most at risk are children, adolescents, pregnant women and women of childbearing age. However, the condition affects all age groups, including men … Read more
During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more
The intestinal microbiota, a complex ecosystem made up of billions of micro-organisms, plays a fundamental role in our health. Numerous scientific studies have highlighted its influence on a range of pathologies, from cardiovascular disease and neurological disorders to cancer and diabetes. How does this invisible ecosystem impact our well-being? Can we prevent certain diseases by … Read more
Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more
Looking for tips to help you feel good and relax, both physically and psychologically? Let yourself be tempted by the relaxing effect of cannabis! In this section, you’ll discover the therapeutic potential of CBD, an element that can be used in a thousand and one ways for a feeling of well-being without ever falling into … Read more
When a couple wants to conceive a child, the emphasis is often on medical examinations and specific treatments in case of difficulties. However, one key factor is sometimes overlooked: diet and micronutrient intake. Numerous studies show that certain essential nutrients play a major role in fertility, in both men and women. Adopting a suitable, balanced … Read more
In recent years, red light therapy has become a much talked-about skin care option. It can be found in dermatology surgeries , in aesthetic medicine and even in equipment for domestic use. But what’s so special about it? Behind this technology lies a well-established scientific principle: photobiomodulation. Using light of a specific wavelength, it stimulates … Read more
A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more
The intestinal microbiota, the fascinating ecosystem that populates our digestive tract, plays a crucial role in our overall health. Recent scientific studies suggest that it could be a key player in the prevention and development of breast cancer. In particular, intestinal dysbiosis – an imbalance in the microbiota – is thought to promote chronic inflammation, … Read more
Benign prostatic hyperplasia is an abnormal development of the prostate gland. Symptoms include obstruction of bladder evacuation (weak urine stream). The symptoms then gradually progress to incontinence. We will explain the principle of hypertrophy before looking at the symptoms and possible complications. What is benign prostatic hyperplasia? In some men, as they get older, the … Read more
Eyelid eczema is a common condition that causes itching, redness and discomfort around the eyes. In this comprehensive article, discover the main causes, simple steps you can take to prevent recurrences and effective solutions to quickly relieve irritated eyelids. Tips, practical charts and dermatological advice to help protect your sensitive skin on a daily basis.
Peladia, also known as alopecia areata, is an autoimmune disease that manifests itself as localised or generalised hair loss. It affects both men and women, regardless of age, and can have a significant impact on quality of life and self-esteem. Although its exact causes remain partly mysterious, the condition is often linked to genetic, environmental … Read more
Psoriasis and psoriatic arthritis affect millions of people around the world, causing chronic inflammatory symptoms that considerably impair quality of life. Faced with these challenges, medical research is making great strides forward, notably with the arrival of zasocitinib (or TAK-279). This innovative treatment stands out for its unique mechanism of action and the central role … Read more
Post-Traumatic Stress Disorder ( PTSD) is a complex psychological condition, often resulting from exposure to traumatic events. Characterised by hypervigilance, flashbacks and emotional disturbances, PTSD has a profound impact on the quality of life of those affected. While traditional therapeutic approaches, such as cognitive and behavioural psychotherapy, offer promising results, they are not always sufficient … Read more
Osteoarthritis of the hand is a degenerative pathology that gradually impairs patients’ quality of life. Given the limitations of conventional treatments, cannabidiol (CBD) is attracting growing interest for its anti-inflammatory and analgesic properties. This article explores the use of CBD in the treatment of osteoarthritis of the hands, based on the available scientific data. What … Read more
Managing preoperative anxiety is a major issue in anaesthesia, directly influencing patient well-being and postoperative results. Melatonin, mainly known for regulating the sleep-wake cycle, plays a crucial role in this context. What are the mechanisms of action of this hormone and how can it improve the pre-operative experience of patients? This article explores the anxiolytic … Read more
