The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Insulin resistance is a major public health concern. Recent studies suggest that exposure to red light or‘red light therapy‘ could play a significant role in regulating blood sugar levels. This article will look in detail at these findings and the potential mechanisms at work. What is insulin resistance? Insulin resistance is a condition in which … Read more
The period of adolescence is often characterised by major physiological and psychological changes. Sexuality is one of the most important of these changes. However, discussing this sensitive subject with a teenager can be complex for many parents and educators. This article aims to provide practical, scientifically-based advice to help facilitate this conversation. How do you … Read more
Ice bathing, often referred to as‘cold plunge‘, is not just a modern trend in the world of wellbeing and sport. This practice, rooted in centuries of tradition and therapeutic rituals across different cultures, continues to fascinate and offer surprising health benefits. From reducing muscle inflammation toimproving mental health, the ice bath is attracting growing interest … Read more
Nowadays in France, breast cancer affects 1 in 8 people. Consequently, it is the leading cause of death in women. This risk increases with age. Many factors are at the origin of cancers. All of them have in common an abnormal growth of cells, resulting in their uncontrolled proliferation. The cancerization process is due to the accumulation … Read more
Everyday life can be a challenge for people with high intellectual potential. With their unique abilities and needs, it’s essential to understand how to effectively manage the challenges they face. In this article, we explore different strategies and tips for managing everyday life as a person with high intellectual potential. What is high intellectual potential? … Read more
How can sport help you look younger? – an intriguing and pertinent question in our never-ending quest for youth and vitality. In this article, we explore the wonderful benefits of sport and how it can help us to look younger. We’ll discuss the science of ageing, how exercise can help to rejuvenation and how to … Read more
Cold therapy, once an ancient healing and recovery practice recoveryhas become a popular topic of discussion in the world of health and well-being. From sports stars to holistic healers, many are advocating‘The Benefits of Cold Therapy’. So what’s all the fuss about? In this article, we’ll break it down and explain it in detail. Reduced … Read more
Hashimoto’s thyroiditis is a common autoimmune disease. Today we look at a dietary approach that has attracted a lot of interest – the Paleo A.I.P or Autoimmune Protocol diet. Could it be the missing piece in the management of Hashimoto’s thyroiditis? What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis is an autoimmune disease in which the body’s … Read more
In the quest for health and well-being, exploring various natural foods and drinks often offers extraordinary solutions. Water kefir, an age-old fermented beverage, is a perfect example. In this article, we’ll demystify what water kefir is, how to prepare it, and above all, discuss the many ways it can contribute to your health. Discover how … Read more
Secondary amenorrhoea is a medical term that describes the absence of menstruation for three or more consecutive months in a woman who previously had a regular menstrual cycle. As you can imagine, this problem is much more common than you might think. So how do you explain this sudden cessation of your periods? What is … Read more
Old age, often seen as the twilight of life, brings with it unique nutritional challenges. One topic that is often debated is:“Should we eat more protein as we get older?“. At first sight, this may seem counter-intuitive. After all, we tend to associate protein intake with physical growth and sporting activity, don’t we? However, recent … Read more
When mosquitoes invade our living spaces, the first concern is usually how to relieve a mosquito bite very quickly. By using heat or cold, it is possible to reduce the discomfort in no time at all. In this article, we explore in detail the different methods of relieving a mosquito bite very quickly. There’s nothing … Read more
