The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Today, endocrine disruptors are increasingly present in our daily lives. Food, pesticides, cosmetics… They come into contact with us through various consumer products. And very often, we don’t even suspect that they may contain them. And yes! Whether in small or large quantities, they are present in many everyday products. Today, endocrine disruptors are increasingly … Read more
Meditation can help relieve the stress accumulated throughout the day by bringing inner calm. In fact, when meditation is practised, it trains the mind to be in the present moment. Meditation also allows us to reorient our thoughts and has a considerable impact on our health. That is why more and more people all over … Read more
The Whole30 programme is a strict 30-day elimination diet. Many people use this type of diet to lose weight or to solve recurring digestive problems. This eating plan invites you to eliminate sugar, alcohol, cereals, dairy products, legumes and additives for a month. It should be noted that the Whole 30 is presented as a … Read more
Seawater is a precious medical resource thanks to its richness in minerals and trace elements such as zinc, ironandiodine. Historically recognised for its curative virtues, it is used in thalassotherapy for its anti-stress and pain-relieving effects, and to improve blood circulation. It also acts as a natural exfoliant and has antiviral properties that are effective … Read more
About 80% of adults are vitamin D deficient. However, it is difficult to determine all the factors that can alter our vitamin D levels. When sunlight comes into contact with the skin, the body starts to make vitamin D. In addition, although some foods such as oily fish contain vitamin D, others are simply fortified … Read more
Back to school, back to school, back to work… Just hearing these words makes us feel a little bit sad. We will have to say goodbye to the comfort of our holidays, the sun and the idleness of the summer. We’re already thinking about the ” subway-work-sleep ” routine that awaits us. It is normal … Read more
Verneuil’s disease is also known as hidradenitis suppurativa or reverse acne. It is a chronic inflammatory skin condition. The disease mainly affects the sweat glands and manifests itself mainly as deep, painful nodules. What is Verneuil disease? Hidradenitis suppurativa is a condition that causes the formation of subcutaneous nodules. These nodules develop in areas of … Read more
Sleepless nights, waking up at night, drowsiness during the day… Everyone can suffer from these inconveniences at some point. The cause? A disturbance of the circadian rhythm. In fact, this is the regulator of our internal biological clock. In addition, there are various factors that cause this disturbance. But rest assured, you can remedy this … Read more
Travelling is an experience and an opportunity to create beautiful memories. A touch of sunshine, the caress of the wind, long roads to clear your mind, what more could you want? No need to hesitate, pack your bags and let’s go! Whatever the means of transport or the destination, the preparations remain almost the same… … Read more
Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more
The skin, the largest organ in the human body, has many functions. As well as being the sensory organ par excellence, the best thermal regulator and the synthesiser of vitamin D, its main role is to protect the body from the outside world. Every day, the skin is exposed to a wide range of aggressions … Read more
Burns, cuts, splinters, scratches… Everyday injuries can happen at any time. Whether they’re big or small, they can happen to anyone. But when the injury does occur, it’s never easy to relieve it without an unpleasant tingling sensation. But it’s an inevitable step, and we all know about it. Find out about the products, gestures … Read more
