The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Eroxon® Stimgel* is a revolutionary medical device designed to treat erectile dysfunction in men. By offering a fast, effective and easy-to-use solution, this erectile stimulant gel marks a significant advance in the field of male sexual health. What is Eroxon® Stimgel*? Eroxon® Stimgel* is an erectile stimulant gel designed to help men with erectile dysfunction … Read more
Hormone replacement therapy (HRT) is often the subject of debate, particularly with regard to its link with cancer. In 2024, research continues to shed light on the risks and benefits of HRT. This article aims to answer the most frequently asked questions on the subject, based on the latest scientific data. What is hormone replacement … Read more
Skin ageing is a major concern for many women, particularly at the menopause. The menopause and perimenopause bring about significant hormonal changes that can affect the appearance and health of the skin. Among the promising solutions,estradiol gel stands out for its beneficial effects on the skin. Let’s take a look at the results of a … Read more
Dietary fiber, mainly of plant origin, resists digestion and absorption in the human small intestine. Unlike other nutrients, it passes intact into the colon. It is at this stage that the intestinal microbiota, a dense community of microorganisms in the large intestine, comes into play. This microbiota ferments dietary fiber, producing short-chain fatty acids (SCFAs) … Read more
TB 500, also known as Thymosin Beta-4, is a peptide naturally present in the human body. Since its discovery, this peptide has attracted a great deal of interest thanks to its regenerative properties and potential anti-ageing effects. How does it work and what are its real benefits? What is TB 500 peptide? TB 500 is … Read more
The peptide BPC-157 (Body Protection Compound-157) is a synthetic peptide derived from a protein present in the human stomach. It is known for its curative and regenerative properties in a variety of pathologies. What is BPC-157? BPC-157 is a peptide composed of 15 amino acids. It has been isolated from the protective body sequence of … Read more
The InBody scale is a body composition measurement device that uses bioelectrical impedance analysis (BIA) technology. Designed to provide accurate, detailed data on body composition, it has become an essential tool for health professionals, sports trainers and wellness-conscious individuals. What is an InBody scale? The InBody scale is a medical device that provides detailed measurements … Read more
Osteoporosis is a disease that weakens bones, making them more fragile and more likely to fracture. This health problem particularly affects post-menopausal women, due to the drop in oestrogen levels that accelerates the loss of bone density. An innovative and effective way of preventing osteoporosis is to use a weighted vest. This device not only … Read more
The ZOE application offers an innovative, personalised approach to understanding how our diet influences our health. Using advanced scientific analysis, ZOE offers dietary recommendations tailored to each individual, helping to improve general well-being and prevent chronic diseases. What is the ZOE application? The ZOE application is a personalised nutrition platform that uses gut microbiome, blood … Read more
Preventive medicine plays an essential role in health management by facilitating the early detection of disease and offering personalised strategies for its prevention . Cutting-edge technologies such as EZRA, Prenuvo, and DEXA are revolutionising this field by providing advanced tools for accurate, non-invasive assessment of health conditions .EZRA exploits whole-body MRI to identify abnormalities before … Read more
Ultra-personalised medicine promises a revolution in health management by offering tailored care based on individual data. At first glance, this approach seems ideal for improving disease prevention and prediction. However, this futuristic vision carries significant risks, including an over-reliance on biological data, a depoliticisation of health, and increased inequalities in access to care. What are … Read more
Ozempic (semaglutide) is widely recognised for its efficacy in the management of type 2 diabetes and weight loss. However, recent discussions on GLP-1 peptides reveal a range of beneficial effects that go well beyond weight loss. This article explores these positive side effects based on information provided by experts such as Dr Tyna Moore. [Warning: … Read more
Urolithin A is a natural compound derived from the transformation of ellagitannins present in certain fruits such as pomegranates. It is at the heart of recent research into ageing and longevity. This supplement is attracting growing interest because of its proven antioxidant and anti-inflammatory properties, and its potential role in improving mitochondrial health. What is … Read more
Managing blood sugar levels plays a central role in metabolic health and longevity. Whether you have diabetes or not, keeping blood glucose levels stable and within recommended limits is essential to prevent chronic health complications. The Freestyle Libre sensor, as a continuous glucose monitoring device, offers an advanced method of tracking glucose levels in real time, … Read more
Ultra-personalised medicine represents a significant advance in the field of health management, promising tailor-made care based on precise individual data. This innovative approach aims to improve disease prediction and prevention, by offering care strategies tailored to the specific needs of each individual. Through the collection and analysis of biometric data, ultra-personalised medicine aims to anticipate … Read more
Whooping cough, a highly contagious respiratory infection caused by the Bordetella pertussis bacterium, can be particularly severe in infants and young children. In addition to standard antibiotic treatments, there are a number of natural remedies that can be used to treat this disease. Medicinal plants and essential oils offer alternatives for relieving symptoms and boosting … Read more
Pertussis, a bacterial infection of the respiratory tract caused by Bordetella pertussis, poses a significant threat, especially to infants and young children. Vaccination remains the most effective method of preventing this disease, reducing the incidence and severity of symptoms. In addition to vaccines, various conventional and natural treatments are available to alleviate symptoms and speed … Read more
Whooping cough, also known as pertussis, is an acute bacterial infection of the respiratory tract caused by Bordetella pertussis. This disease is particularly dangerous for infants and young children. All age groups can be affected. Pertussis initially manifests itself with symptoms similar to those of the common cold. However, they rapidly progress to violent, characteristic … Read more
Fevers caused by mosquitoes represent a major threat to global public health. Of particular concern are yellow fever, West Nile fever and Rift Valley fever. These viral diseases are transmitted by various species of mosquito, mainly of the genus Aedes and Culex, which proliferate in tropical and subtropical regions. Yellow fever, caused by a flavivirus, … Read more
Mosquito-borne parasites represent a major challenge to global public health, particularly malaria and lymphatic filariasis. Malaria, caused by parasites of the genus Plasmodium, is transmitted by Anopheles mosquitoes and affects millions of people every year, mainly in sub-Saharan Africa. Lymphatic filariasis, caused by parasitic worms such as Wuchereria bancrofti, is spread by Culex, Anopheles and … Read more
