Integrative health is at the heart of everyday wellbeing. Today, having access to reliable, up-to-date information allows everyone to maintain their balance and make the best choices for their health. At Soin et Nature, our mission is to promote integrative health, support everyone in their quest for wellbeing and provide the tools they need to better understand their body, mind and the mechanisms that connect them.
Integrative health is not limited to the absence of disease, as it encompasses a state of physical, mental and social well-being, as defined by the WHO. This implies a deep respect for oneself, starting with what one consumes. Diet, for example, plays a fundamental role in our health, as Hippocrates pointed out: “Let food be thy medicine.” Today, studies show how closely linked emotions, diet, gut microbiota, hormones and vitality are. The body and mind work together, in symbiosis. It is no coincidence that our digestive system is nicknamed the “second brain”.
Our health section offers accessible content based on the latest scientific advances to help you better understand common conditions, whether chronic, acute or emerging. Alongside conventional medicine, complementary approaches such as herbal medicine, aromatherapy and naturopathy have their place in a preventative approach and holistic integrative healthcare. Rather than masking a symptom, complementary medicine seeks to strengthen the body’s natural defences, identify the root causes of the imbalance, and support vital functions over the long term.
It has now been proven that a healthy lifestyle can significantly reduce the risk of developing chronic diseases (diabetes, high blood pressure, cardiovascular disease, etc.). Integrative health involves simple steps that should be adopted from an early age:
A healthy lifestyle not only helps to prevent certain diseases, it can also improve your quality of life when faced with specific situations such as the menopause, bone health or immune system function.
It is natural to worry about your health. But when concerns become excessive, intrusive or a source of distress, it is important to be aware of this. Hypervigilance about one’s body, constant fear of illness, or obsessive seeking of reassurance may reflect an emotional imbalance that needs to be addressed. There are many nuances between temporary worries and deeper disorders. Recognising and understanding these states allows us to manage them better, particularly through approaches to complementary medicine focused on listening to oneself, relaxation, and energy rebalancing.
At Soin et Nature, we believe that sustainable health is built day by day, through a balanced lifestyle, informed choices and a better understanding of oneself. Our articles, written by health professionals, support you in this process by providing you with clear guidelines for regaining your vitality, enhancing your well-being and adopting complementary medicine solutions tailored to your needs. Your health is in your hands — take care of it, naturally. Find all our advice from naturopaths and integrative health experts on the Soin et Nature blog. For specific information, please feel free to ask us for advice using our secure form.
Epigenetics, the study of heritable changes in gene expression without altering the DNA sequence sequence, has become a key field in understanding of cancer. From DNA methylation to histone modification and non-coding RNAs, these epigenetic changes influence tumour development and progression and offer new avenues for diagnosis and treatment. This article explores these mechanisms and … Read more
The complex and fascinating evolution of the human being is based on a subtle interaction between genetics and the environment. Each of us is unique, not only in our physical appearance, but also in the way we think, feel and react to life’s challenges. What’s more, our susceptibility to disease and our mental health vary … Read more
Halloween, celebrated with enthusiasm around the world, is synonymous with fun and indulgence, especially for those with a sweet tooth. However, behind the mask of this joyous festival lies a less festive reality: the risks associated with excessive sugar consumption. Numerous studies have highlighted the harmful effects of over-consumption of sugar, ranging from dental problems … Read more
Breast cancer is the most common cancer in women. In France, the incidence remains particularly high, with 105.4 cases per 100,000 people according to the WHO in 2022. However, the mortality rate remains relatively low (15.8 deaths per 100,000 population), thanks to medical advances, early detection and easier access to care. Nevertheless, the disease and … Read more
Insulin resistance is a major public health concern. Recent studies suggest that exposure to red light or‘red light therapy‘ could play a significant role in regulating blood sugar levels. This article will look in detail at these findings and the potential mechanisms at work. What is insulin resistance? Insulin resistance is a condition in which … Read more
The period of adolescence is often characterised by major physiological and psychological changes. Sexuality is one of the most important of these changes. However, discussing this sensitive subject with a teenager can be complex for many parents and educators. This article aims to provide practical, scientifically-based advice to help facilitate this conversation. How do you … Read more
Vitiligo is an autoimmune skin disease that affects around 1% of the world’s population. A recent study published by the British Association of Dermatologists explores the potential impact of house dust mites on this condition. This article provides a full overview of the results of this ground-breaking study. What is Vitiligo? Vitiligo is an autoimmune … Read more
Type 2 diabetes (T2D) is a complex medical condition characterised by insulin resistance and chronic hyperglycaemia. Although the complications associated with this disease can be multiple, it is crucial to develop precise prevention tools for patients who are particularly at risk. One of the recent developments in this field is the use of epigenetics, in … Read more
The ubiquity of sugar in our modern diet raises concerns about its effects on our health particularly on the functioning of our brain. Scientific research has revealed striking similarities between the effects of sugar on the brain and the neurological mechanisms associated with addictive substances. In this article, we’ll dive into the scientific findings that … Read more
Nowadays in France, breast cancer affects 1 in 8 people. Consequently, it is the leading cause of death in women. This risk increases with age. Many factors are at the origin of cancers. All of them have in common an abnormal growth of cells, resulting in their uncontrolled proliferation. The cancerization process is due to the accumulation … Read more
Everyday life can be a challenge for people with high intellectual potential. With their unique abilities and needs, it’s essential to understand how to effectively manage the challenges they face. In this article, we explore different strategies and tips for managing everyday life as a person with high intellectual potential. What is high intellectual potential? … Read more
Carbohydrate metabolism, made up of a series of biochemical processes, regulates the synthesis, absorption and breakdown of carbohydrates in the body. An imbalance in this system can lead to various neurological changes and metabolic disorders diabetes being the most common. The summer period, often characterised by an increase in the consumption of sugary and calorific … Read more
Leber’s neuropathy is a rare genetic disorder that mainly affects the optic nerve, resulting in loss of vision. As a condition marked by unique complexities and challenges, understanding its underlying causes, available treatment options and long-term management strategies are crucial for healthcare providers and affected individuals. In this comprehensive guide, we’ll explore everything you need … Read more
Cold therapy, once an ancient healing and recovery practice recovery has become a popular topic of discussion in the world of health and well-being. From sports stars to holistic healers, many are advocating ‘The Benefits of Cold Therapy’. So what’s all the fuss about? In this article, we’ll break it down and explain it in … Read more
Glutamine, a fascinating and versatile amino acid, occupies a central place in the field of health and well-being. Essential for many bodily functions, it is attracting growing interest among researchers and health enthusiasts. But what exactly is the role of glutamine in our bodies, and how can it help to improve our overall health? In … Read more
Today, we’re taking a look at an essential yet often underestimated subject: depression. In this quest for information, we’re focusing on a natural alternative treatment – Dynabiane, from the renowned PiLeJe laboratory. Our article will detail the effectiveness of this natural remedy for depression, carefully analysing its composition and mode of action. We would like … Read more
Hashimoto’s thyroiditis is a common autoimmune disease. Today we look at a dietary approach that has attracted a lot of interest – the Paleo A.I.P or Autoimmune Protocol diet. Could it be the missing piece in the management of Hashimoto’s thyroiditis? What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis is an autoimmune disease in which the body’s … Read more
Secondary amenorrhoea is a medical term that describes the absence of menstruation for three or more consecutive months in a woman who previously had a regular menstrual cycle. As you can imagine, this problem is much more common than you might think. So how do you explain this sudden cessation of your periods? What is … Read more
Are you diabetic? Do you want to look after your health in a natural way while alleviating your blood sugar problems? This article will explain which nutrients and food supplements can help you in your fight against diabetes. However, it is essential to remember that a food supplement is not designed to cure diabetes, but … Read more
With its warm climate and long, sunny days,summer is a great time to enjoy outdoor activities. However, it also brings its share of minor health problems, from sunburn to insect bites and dehydration. This is where natural remedies come into their own, offering body-friendly solutions that are often more economical and just as effective as … Read more