How to fight against the fatigue of back to school?

That’s it, our small wolves have gone back to school … The first days are often the most difficult because you have to shake both his lifestyle and his routine ! New class, new school for some, not to mention the rapidly changing health protocols . So many upheavals that put an end to the recklessness of school holidays. Fat mornings and games now give way to trips to school and the dreaded homework. In addition, with the long days sitting in class, assimilating and memorizing the lessons, there is enough to exhaust and stress the youngest . So how do we help our blond heads tofight fatigue and recharge your batteries?

Respect the basics: a healthy diet , regular physical activity and enough rest . To do this, food supplements are your allies . Also, take advice from your doctor or pharmacist and follow our recommendations . They will ward off fatigue and get your tribe back on their feet!

Treat your children’s plate to fight fatigue

healthy diet is a condition sine qua non to draw the energy required for school days. The plate must then be healthy, balanced and sufficient for an optimal energy supply. Among the nutrients and trace elements to be favored, we can cite the vitamins and minerals linked to growth and the nervous system such as calcium, iron, zinc, phosphorus, magnesium, vitamins C, D, B1 and B6. You will find them in fruits and vegetables , grain products as well as dairy products.

Also bet on omega 3 , essential for the development of the child’s brain and the proper functioning of its cells . A good intake of omega 3 is a guarantee of excellent visual acuity , while stimulating concentration and memory . Oily fish (salmon, mackerel, anchovies and sardines), but also eggs, soybeans, margarine contain large quantities.

Likewise, to stay in great shape to face the new pace of life, an additional intake of omega 6 is a very good idea. Because these fatty acids boost the
immune system and promote “good” blood coagulation . To do this, consider incorporating soy , corn , a dash of safflower oil or sunflower oil in the menus of your little wolves. Nuts and seeds, meat, poultry, fish and eggs are also excellent sources of omega 6 .

Finally, there is Azinc Vitality Junior Strawberry ARKOPHARMA 30 chewable tablets for children , an invigorating food supplement, specially developed to fill up with:

  • Toning: vitamins B2, B3, B5, B6, B9, B12, C, iron and magnesium help reduce fatigue.
  • Concentration: vitamins B1, B3, B6, B8, B9, B12, C and magnesium ensure the maintenance of normal psychological functions, by acting in particular on concentration and memory.
  • Growth: Vitamin D and phosphorus are necessary for children’s growth and bone development.

Encourage them to exercise to fight fatigue

Contrary to popular belief, working out helps fight fatigue . Indeed, physical or sports activities help us to produce oxygen , itself essential for the formation of ATP (Adenosine-TriphosPhate). This molecule allows the body to store and transport energy . Not to mention the other beneficial effects : euphoric, relaxing, detoxifying … The winning recipe to free yourself from fatigue! By getting used to providing occasional efforts at regular intervals, the child’s body gains in resistance to fatigue. Also, make it move (walk ten minutes a day, bike ride, hula hoop in the garden …)

Organize bedtime for really restful nights

Here again, tips can help you get quality, truly restful sleep . The first is food : light dinners make it easier to fall asleep. Stimulants such as sugar, chocolate, tea, energy drinks are to be avoided. It is therefore advisable to establish a calm and reassuring ritual : banish screens at least 30 minutes before bedtime because they stimulate the child. Finally, the most important: an R-É-GULI-È-RE bedtime.

According to a study published in the journal Sleep Health: The Official Journal of the National Sleep Foundation, the recommended sleep times for the health, performance and safety of
young people are: 10 to 13 hours for 3-5 year olds; 9 to 11 a.m. for 6-13 year olds and 8 to 10 a.m. for 14-17 year olds.

Plan to avoid stress

Preparing for the school day the day before will save unnecessary stress for parents and their offspring:

  • Put away the backpack when the homework is done, put all the things from the next day’s classes in it. Do not hesitate to involve the child, so that he can then do it on his own.
  • Choose the outfit to wear, shoes, socks and underwear included.
  • Set a strict time for going to bed and waking up to create a routine and benchmarks.
  • Set up a morning ritual: wash yourself – have breakfast – brush your teeth and hair …
  • Have a schedule for the various activities and stick to it as much as possible.

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