How to beat cellulite with gemmotherapy?

Gemmotherapy is proving to be a great ally when it comes to rebalancing the skin, so why not turn to these little buds to beat cellulite with gemmotherapy ? Gemmotherapy is suitable for everyone, including children and pregnant women. What’s more, the advantage of buds is that they do not contain the toxic compounds sometimes … Read more

Home remedies to treat stye and chalazion

Chalazions and styes are swelling that appears suddenly, located in the eyelid. A chalazion is caused by a non-infectious occlusion of the Meibomian gland, while a stye is usually caused by an infection of the gland. These two conditions initially cause hyperemia and edema of the eyelid, as well as swelling and pain. What is … Read more

Towards better management of peptic ulcer disease

Peptic ulcer is an erosion of the digestive mucosa in the stomach or the first part of the duodenum. The ulcer can have a diameter ranging from a few millimeters to several centimeters. It is a progressive and recurrent disease. What is peptic ulcer ? Peptic ulcer disease is a progressive wound with loss of substance. It appears … Read more

Why is it important to stay hydrated?

In these sunny days at difficult to sustain temperatures, staying hydrated is the first health advice given. If we insist so much during the summer season on the hydration of organisms, it is because the risks involved are unfortunately known and too frequent. So it is especially of young children and the elderly that we … Read more

Why is it essential to get plenty of fiber?

Dietary fibres are carbohydrate polymers,mainly of plant origin. These edible carbohydrates, of very heterogeneous origin and chemical composition, cannot be digested or absorbed in the human small intestine. They therefore pass intact into the colon, where they are fermented by the intestinal microbiota. This fermentation leads to the production of short-chain fatty acids (SCFAs) such … Read more

Naturopathy at the service of vaginal yeast infection

Vaginal mycosis, also known as “candidiasis“, corresponds to an imbalance in the vaginal microbiota, most often involving Candida albicans. Vaginal candidiasis is common, affecting 75% of sexually active women. However, genital candidiasis is rare in men and is due to sexual contamination, with lesions that usually regress spontaneously. What is vaginal mycosis? Vaginal mycosis is … Read more

10 natural tips to manage stress during exams

Joven estresada frente al ordenador, mordiendo el lápiz, ilustra la ansiedad ligada a los exámenes y la necesidad de encontrar soluciones naturales para gestionar mejor el estrés.

The end of the school year is approaching, and with it its share of deadlines and tests of all kinds: Baccalaureate, college certificate, final validation exam, thesis defense, there is something for all ages! More or less well experienced depending on the individual, these ordeals are often synonymous with stress, even anxiety or anguish. Better … Read more

Maintain good cholesterol levels naturally

Today in France, cardiovascular diseases are the leading cause of death, mainly linked to atherosclerosis. Despite numerous therapeutic innovations, the most effective means of combating the cardiovascular risk remains the implementation of preventive measures. We must therefore continue to inform and educate populations to fight effectively against the tormentor of hearts of the 21st century: … Read more

Natural methods to effectively fight against excessive sweating (hyperhidrosis)

The role of perspiration is to ensure thermal regulation in order to maintain body temperature at 37°C.Hyperhidrosis occurs when the amount of sweat produced significantly exceeds that required for thermoregulation. Excessive sweatingor hyperhidrosis is the excessive production of sweat. It seriously impairs the quality of life of sufferers. What is hyperhidrosis? Hyperhidrosis is a pathology … Read more

Prevent motion sickness (motion sickness) naturally

Prevent motion sickness (motion sickness) naturally

Motion sickness is a disorder related to movement. Described as malaise accompanied by nausea and sometimes vomiting, it is a multifactorial neurodegenerative crisis involving the inner ear. Although its mechanisms remain poorly understood, motion sickness does not constitute a reason for medical consultation but is, more often than not, the subject of requests for advice … Read more

Diabetes and metabolic disorders, what you need to know

Diabetes currently affects more than 3 million people in France and nearly 140 million worldwide. This term designates a whole series of pathologies, generally characterized by polydipsia (abnormal thirst) and polyuria (excretion of urine greater than normal). However, there are many names to qualify diabetes: lean, fatty, sweet, asymptomatic, alloxanic, tasteless, tanned, juvenile etc. To … Read more

Chronic fatigue syndrome from a naturopathic point of view

Chronic fatigue syndrome or myalgic encephalomyelitis is classified as a rare disease and remains little known in France. The WHO has recognized this disease since 1993. The diagnosis requires a certain number of steps and meets strict criteria relating to the definition of chronic fatigue syndrome. How to detect chronic fatigue syndrome ? Myalgic encephalomyelitis … Read more

Towards a more natural approach to fibromyalgia

Fibromyalgia is a delicate disease in many ways. Its origins are mysterious, it is thought to be a descendant of neurasthenia, and its astonishing frequency is still hampered by the lack of any formal identification. Because of its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to … Read more

Avoid sagging skin during a weight loss process

During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen and elastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provides elasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas … Read more

Diet and overweight management in obesity

Obesity is excess weight, defined as a body mass index (BMI) greater than 30 kg / m2. Complications include cardiovascular pathologies (especially in subjects with excess abdominal fat → android profile), diabetes mellitus, certain cancers, gallstones, fatty liver, cirrhosis, osteoarthritis, reproductive disorders in in men and women, psychological disorders and, for the subject with a … Read more

Food rebalancing, focus on Proteins

Proteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, fish, sprouted seeds, eggs, oilseeds … Read more

Food rebalancing, zoom on Lipids

Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more

Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more