Maintain good cholesterol levels naturally

Today in France, cardiovascular diseases are the leading cause of death, mainly linked to atherosclerosis. Despite numerous therapeutic innovations, the most effective means of combating the cardiovascular risk remains the implementation of preventive measures. We must therefore continue to inform and educate populations to fight effectively against the tormentor of hearts of the 21st century: … Read more

Natural methods to effectively fight against excessive sweating (hyperhidrosis)

The role of perspiration is to ensure thermal regulation in order to maintain body temperature at 37°C.Hyperhidrosis occurs when the amount of sweat produced significantly exceeds that required for thermoregulation. Excessive sweatingor hyperhidrosis is the excessive production of sweat. It seriously impairs the quality of life of sufferers. What is hyperhidrosis? Hyperhidrosis is a pathology … Read more

Prevent motion sickness (motion sickness) naturally

Prevent motion sickness (motion sickness) naturally

Motion sickness is a disorder related to movement. Described as malaise accompanied by nausea and sometimes vomiting, it is a multifactorial neurodegenerative crisis involving the inner ear. Although its mechanisms remain poorly understood, motion sickness does not constitute a reason for medical consultation but is, more often than not, the subject of requests for advice … Read more

Diabetes and metabolic disorders, what you need to know

Diabetes currently affects more than 3 million people in France and nearly 140 million worldwide. This term designates a whole series of pathologies, generally characterized by polydipsia (abnormal thirst) and polyuria (excretion of urine greater than normal). However, there are many names to qualify diabetes: lean, fatty, sweet, asymptomatic, alloxanic, tasteless, tanned, juvenile etc. To … Read more

Chronic fatigue syndrome from a naturopathic point of view

Chronic fatigue syndrome or myalgic encephalomyelitis is classified as a rare disease and remains little known in France. The WHO has recognized this disease since 1993. The diagnosis requires a certain number of steps and meets strict criteria relating to the definition of chronic fatigue syndrome. How to detect chronic fatigue syndrome ? Myalgic encephalomyelitis … Read more

Towards a more natural approach to fibromyalgia

Fibromyalgia is a delicate pathology in many ways. Mysterious in its origin, supposed descendant of neurasthenia, its astonishing frequency still comes up against the formal absence of any element of identification. By its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to chronic fatigue syndrome. Why is … Read more

Avoid sagging skin during a weight loss process

During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen andelastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provideselasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas that are … Read more

Diet and overweight management in obesity

Obesity is excess weight, defined as a body mass index (BMI) greater than 30 kg / m2. Complications include cardiovascular pathologies (especially in subjects with excess abdominal fat → android profile), diabetes mellitus, certain cancers, gallstones, fatty liver, cirrhosis, osteoarthritis, reproductive disorders in in men and women, psychological disorders and, for the subject with a … Read more

Food rebalancing, focus on Proteins

Proteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, fish, sprouted seeds, eggs, oilseeds … Read more

Food rebalancing, zoom on Lipids

Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more

Food rebalancing, focus on Carbohydrates

Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more

Natural solutions and irritable bowel syndrome

What is Irritable Bowel Syndrome? Also called irritable bowel syndrome or spastic colon, this syndrome is characterized by recurrent abdominal discomfort or pain accompanied by relief from defecation, associated with a change in stool frequency or stool consistency. Intestinal permeability: People with irritable bowel syndrome (IBS) have increased intestinal permeability. Hypermeability means that the cells … Read more