In our quest for well-being and optimal health, it is essential to pay particular attention to our diet and our lifestyle. This comprehensive guide will provide you with practical advice on healthy food choices, the importance of physical activity and strategies to reduce a sedentary lifestyle. Our goal is to help you make informed decisions to improve your quality of life.
Diet plays a crucial role in maintaining health and general well-being. A balanced diet includes a variety of foods that provide the essential nutrients our bodies need. It is recommended to increase the consumption of certain foods while reducing others to maintain an optimal balance.
It is equally important to reduce the consumption of certain foods to maintain a balanced diet:
Regular physical activity is a fundamental pillar of a healthy lifestyle. It contributes to physical and mental health, reduces the risk of chronic diseases and improves quality of life. Incorporating physical activity into your daily routine, whether through walking, cycling, swimming or any other form of exercise, is essential for maintaining a healthy body and mind.
A sedentary lifestyle is a growing problem in our modern society. Spending long hours sitting can have harmful consequences on your health. It’s important to adopt strategies to reduce time spent sitting, such as getting up regularly, using a standing desk, or incorporating short sessions of physical activity throughout the day.
The healthiest diet is one that is balanced, varied and adapted to individual needs. It consists mainly of fresh fruits and vegetables, lean proteins like chicken, fish and legumes, whole grains, low-fat dairy products or non-dairy alternatives, sources of healthy fats like nuts and avocados, and adequate hydration with water. Avoiding processed foods high in added sugars, saturated fat and salt is also essential to maintaining a healthy diet.
The most balanced meal includes a combination of protein, complex carbohydrates, fiber, healthy fats and vegetables. For example, a balanced meal might consist of grilled chicken (protein), brown rice (complex carbohydrates), green vegetables (fiber and nutrients), and a spoonful of olive oil (healthy fats). The balance between these components helps maintain stable blood sugar levels, provide lasting energy and meet nutritional needs.
Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rathera tuber! A must-try! … Read more
The naturopath is responsible for guiding patients in finding lifestyle and health solutions. Therefore, he helps to lead a healthier life. When it comes to eating disorders such as bulimia,binge eating oranorexia, it is important to realise that these are real diseases and not just eating habits. These eating disorders can lead to serious health … Read more
Anorexia seems to have existed since the dawn of time. Whether it’s because of religion, health reasons, an obsessive concern about putting on weight, a hormonal dysfunction or something else, people lose their lives by literally starving themselves to death, even though they lack nothing. For a very long time we attributed anorexia or bulimia … Read more
Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more
Haemorrhagic rectocolitis is a chronic inflammatory bowel disease (or IBD). IBD is a group of diseases that affect the gastrointestinal tract. What is RH? This severe inflammation produces tiny sores called ulcers on the wall of the colon. In fact, the inflammation generally starts in the rectum and spreads upwards. However, it can affect the … Read more
Lactose is the main carbohydrate in milk. In babies, it provides a significant proportion of energy. In adults, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolysed by an enzyme called lactase, which some people lack in adulthood. Defects in this genetic programme in most of the world’s … Read more
There are different types of colic. Hepatic colic is characterised by acute pain in the right hypochondrium, radiating to the posterior, often associated with nausea and vomiting. It is associated with acute distension of the bile ducts. The main cause of hepatic colic is biliary lithiasis, responsible for around 98% of cases, but other possible … Read more
The time change is not always a pleasant experience for everyone… The sudden change in time throws our internal clock out of kilter and ultimately affects our entire metabolism. This can lead to sleep disturbances, and even disrupt our appetite and mood. Did you know that some people can take more than ten days to … Read more
Vitamins are substances that are essential for life. The word “vitamins” comes from the Latin ” vita “, meaning ” life “. They are involved in a whole series of chemical reactions that are essential to the normal functioning of our bodies. Unfortunately, we cannot synthesise these precious substances ourselves. We have to provide them … Read more
Infant colic is spasmodic abdominal pain suffered by babies from the 2nd or 3rd week of life, which generally disappears between the ages of 3 and 6 months. Colic is common, affecting around 25% of infants. It can occur in both breastfed and bottle-fed babies, and in the vast majority of cases is a benign … Read more
The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase … Read more
Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more