Causes of eczema: how to recognise and avoid them

Eczema refers to a group of inflammatory skin conditions that cause redness, itching and sometimes lesions. The most common type, called atopic dermatitis, is not contagious. Although its precise causes remain poorly understood, specialists agree that it involves a complex interaction between a genetic predisposition and environmental factors. This over-reaction of the immune system leads … Read more

The circadian rhythm: understanding and harmonising your biological clock

A wooden mannequin rests its arm on an alarm clock, illustrating the concept of circadian rhythms and the biological clock.

Circadian rhythms are natural biological cycles that regulate many of the body’s functions, including sleep, body temperature, hormone secretion and metabolic activity. These rhythms, influenced by the alternation of day and night, orchestrate our physical and mental well-being. When our internal clock is well synchronised, we feel fit and balanced. On the other hand, when … Read more

How can anaemia be prevented and treated through diet?

Iron-rich foods: liver, eggs, green vegetables, pulses, dried fruit and oilseeds - essential for preventing iron-deficiency anaemia.

Anemia is characterised by a drop in the number of red blood cells or their haemoglobin content. It reduces the blood’s ability to carry oxygen. This condition can lead to fatigue, shortness of breath and other symptoms that affect quality of life. Fortunately, there are effective treatments and preventive measures. Diet is one of the … Read more

Painful periods: what natural remedies can relieve menstrual pain?

Menstrual pain, also known as dysmenorrhoea, affects between 50% and 90% of women of childbearing age, according to the American Academy of Family Physicians. This pain can range from annoying to incapacitating, and is sometimes poorly relieved by conventional drug treatments. Fortunately, there are research-backed natural solutions to alleviate these symptoms. This article explores proven … Read more

Diet and a healthy lifestyle to relieve painful periods

Woman lying on a sofa holding a red hot water bottle against her stomach to relieve period pains with a natural remedy.

During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more

Guarana: methods of use, precautions and contraindications

Guarana (Paullinia cupana) is appreciated for its stimulating effects on energy and concentration, but its use requires certain precautions. In powder, extract or dietary supplement form, it should be taken in moderation to avoid the undesirable effects associated with its high caffeine content. What are the correct doses? What contraindications should I be aware of? … Read more

Guarana: properties and health benefits

Guarana powder on a pink background, used for its stimulating and energizing properties in herbal medicine.

Rich in caffeine, guarana (Paullinia cupana) is renowned for its stimulating effects on energy, concentration and metabolism. Used in herbal medicine, it helps to reduce fatigue, improve cognitive performance and support weight loss. Find out more about its benefits, its uses and the precautions to take for optimum consumption. What are the main pharmacological properties … Read more

Micronutrition, the basis of recommendations to combat osteoporosis

Representation of the fight against osteoporosis: wooden mannequin surrounded by a stethoscope, symbolising bone health and medical recommendations.

Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more

Allergies in animals

Close-up of a dog suffering from atopic dermatitis, showing redness and hair loss around the eyes and muzzle.

Naturopathy is a holistic approach to health that uses natural methods to promote well-being. It is increasingly used to treat and prevent various ailments in animals, including allergies. What is an allergy? An allergic reaction in pets, whether seasonal or food-related, is an excessive immune response to common allergens such as certain foods, plants or … Read more

What causes joint pain?

Illustration of joint pain highlighting inflammatory areas of the body, representing the main risk factors for osteoarthritis.

Joint pain(polyarthralgia) is a symptom with a variety of causes. They generally require medical assessment, particularly if they are severe or recurrent. Let’s take a look at the various causes of joint pain. Degenerative causes (wear and tear on the joints) Osteoarthritis is one of the most common causes. This condition results from the breakdown … Read more

Risk factors for joint pain

Osteoarthritis is the main joint pathology, but it is complex because it is influenced by a variety of factors. Age, excess weight, the menopause and other rheumatic conditions such as chondrocalcinosis play a key role in its onset. Genetically, there is a well-established family predisposition. Local factors also contribute to its development. Although the genetic … Read more

Why is C60 the most powerful anti-ageing supplement on the market?

C60, an ultra-powerful antioxidant, neutralises free radicals, protects DNA, optimises mitochondria and slows down the ageing process. A major study showed that C60 dissolved in olive oil could double the lifespan of rats.
Discover how this revolutionary molecule boosts your cellular energy, improves memory, boosts immunity and prolongs longevity. The ultimate anti-ageing secret revealed at last! 🚀

How can I get rid of dry eyes?

Dry eye is a common condition characterised by a deterioration in the tear film, which is essential for protecting and moisturising the eye. It leads to symptoms such as stinging, redness, blurred vision or a sensation of a foreign body in the eyes. The main causes include hormonal changes, particularly in post-menopausal women, prolonged use of screens, pollution and contact lens wear.

To relieve symptoms, natural solutions can be considered. Vitamins play a key role: vitamin A promotes the production of mucin, essential for tear stability, while vitamin E protects cells against oxidative stress. Plant extracts, such as trehelose or aloe vera, also provide benefits by reducing inflammation and repairing eye tissue. These alternatives, combined with a healthy lifestyle, help to improve visual comfort and limit the complications associated with this disease.

Spirulina or Cetirizine: which is the best allergy remedy?

Spirulina, a natural antihistamine, effectively reduces nasal congestion and sneezing thanks to its anti-inflammatory properties. A long-lasting alternative to medicines such as cetirizine, it boosts immunity and soothes the respiratory tract. Easy to consume in powder or tablet form, it is ideal for combating allergies naturally.

Optimise your bone health naturally with Shilajit

Bone health is crucial to maintaining optimal mobility and quality of life, particularly as we age. Among the emerging natural solutions, shilajit stands out as a traditional and scientifically validated remedy offering remarkable benefits for strengthening and protecting bones. This article explores the mechanisms and benefits of shilajit in the context of osteoporosis prevention and … Read more

The impact of metabolism on longevity

Metabolism is a set of biochemical processes that enable the body to maintain its vital functions. It plays a crucial role in regulating energy expenditure, managing weight and optimising overall health. Longevity is influenced by a number of factors, including metabolism. What is metabolism? Metabolism comprises all the chemical reactions that take place in cells … Read more

How do you rebuild your intestinal flora after taking antibiotics?

The intestinal flora, also known as the microbiota, plays a crucial role in our digestive and overall health. After taking antibiotics, it is essential to take steps to restore the balance of this flora, which is often disturbed by these drugs. This article explores effective strategies for reconstituting intestinal flora and maintaining good health. Understanding … Read more

How intestinal microbiota and dietary fiber improve your health

Dietary fiber, mainly of plant origin, resists digestion and absorption in the human small intestine. Unlike other nutrients, it passes intact into the colon. It is at this stage that the intestinal microbiota, a dense community of microorganisms in the large intestine, comes into play. This microbiota ferments dietary fiber, producing short-chain fatty acids (SCFAs) … Read more