There are several types of sleep disorders, each with its own characteristics. Among the most common:
The manifestations of sleep disorders vary depending on the type of disorder. However, general symptoms may include:
We speak of sleep disorders when sleep problems become persistent, affect the quality of daily life and interfere with normal activities. If difficulty sleeping, loud snoring, excessive daytime fatigue, or other symptoms regularly disrupt sleep, it is recommended to consult a healthcare professional to evaluate and diagnose possible sleep disorders.
Treatment for sleep disorders depends on the specific type of disorder and its underlying causes. However, general approaches to improving sleep include:
Insomnia can be caused by stress, anxiety, depression, underlying health conditions, or disrupted sleep patterns. Natural treatment for insomnia often involves lifestyle changes, such as establishing a regular sleep routine, limiting stimulants, creating a calm sleep environment, and practicing relaxation techniques. such as meditation.
Lack of sleep can lead to long-term health problems, including cognitive impairment, lowered immunity, increased risk of heart disease and diabetes, and emotional problems such as anxiety and depression.
Yes, stress is a common cause of sleep problems. Chronic stress can disrupt the natural sleep cycle. Managing stress using relaxation techniques, cognitive behavioral therapy, or even meditation can improve sleep quality.
Consult a healthcare professional if your sleep problems persist despite lifestyle changes, or if you experience excessive daytime sleepiness, loud snoring, or pauses in breathing during sleep. Medical evaluations can help identify underlying problems.
Over-the-counter medications may be effective in the short term, but they do not necessarily address the underlying causes of insomnia. They can also cause addiction. It is best to consult a healthcare professional before using these medications for a long period of time.
Improving sleep quality naturally involves adopting good sleep habits, such as maintaining a regular routine, creating a dark, quiet sleep environment, avoiding screens before bed, and engaging in relaxing activities like reading or taking a warm bath. .
Circadian rhythms are natural biological cycles that regulate many of the body’s functions, including sleep, body temperature, hormone secretion and metabolic activity. These rhythms, influenced by the alternation of day and night, orchestrate our physical and mental well-being. When our internal clock is well synchronised, we feel fit and balanced. On the other hand, when … Read more
Taurine, a sulphur-containing amino acid, is at the heart of dietary supplements and energy drinks. Known for its antioxidant properties and role in cardiovascular protection and neurological function, it also raises questions about its adverse effects. This article explores in detail the potential risks associated with excessive consumption of taurine, in particular its impact on the heart, kidneys and nervous system. Learn how to better understand its limits of use so that you can consume it responsibly and in a way that suits your needs.
Managing preoperative anxiety is a major issue in anaesthesia, directly influencing patient well-being and postoperative results. Melatonin, mainly known for regulating the sleep-wake cycle, plays a crucial role in this context. What are the mechanisms of action of this hormone and how can it improve the pre-operative experience of patients? This article explores the anxiolytic … Read more
The menopause and peri-menopause are periods of major hormonal change for women, marked by symptoms such as loss of muscle mass, reduced bone density, mood fluctuations and reduced cognitive function. At this crucial stage in a woman’s life, creatine is proving to be an unexpected yet powerful ally in supporting overall health. Known for its … Read more
Gemmotherapy, an emerging branch of phytotherapy, is attracting growing interest in the field of natural medicine. This therapeutic approach uses the embryonic tissues of plants – mainly buds, young shoots and rootlets – to produce extracts with medicinal properties. Unlike traditional phytotherapy, which exploits the mature parts of plants (leaves, flowers, roots), gemmotherapy takes advantage … Read more
L-theanine, an amino acid found mainly in green tea leaves, is gaining in popularity thanks to its beneficial effects on mental and physical well-being. Used to reduce stress, improve sleep, and even for its potential effects on weight loss, it is increasingly being adopted as a dietary supplement. However, while its benefits are widely touted, … Read more
Melatonin, often referred to as the ‘sleep hormone’, is widely known for regulating the circadian cycle. However, recent research has revealed that it also plays a crucial role in skin health. By acting directly on skin cells via specific receptors such as MT1, melatonin offers antioxidant, anti-inflammatory and anti-ageing properties. What is melatonin? Melatonin is … Read more
The Oura ring is enjoying growing success in the market for devices that track body signals (sleep, activity, stress and cardiovascular health). With growing awareness of the importance of sleep to overall health, more and more people are turning to these devices to monitor and improve their sleep habits. What is the Oura ring? The … Read more
In our never-ending quest for a restful night’s sleep, melatonin often presents itself as a promising solution. Produced naturally by the pineal gland, this essential hormone orchestrates our body’s circadian rhythm, regulating our sleep and wake cycles. The growing interest in melatonin as a potential treatment for sleep disorders has prompted a great deal of … Read more
Sleep, that essential restorative state, takes up almost a third of our lives. Yet many of us struggle every night to get a good night’s rest. In our search for a natural solution, we’ve come across the following herbal tea Sérénité Sommeil Herboristerie Iphym a combination of traditional plants designed to soothe sleep disorders. This … Read more
In this age of stress and anxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a … Read more
For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we’ll explore how to stop jetlag through sport, drawing on … Read more
Insomnia is a modern scourge. At a time when we all want to make the most of every moment, lack of sleep can seem to get in the way of our ambitions. That’s where melatonin comes in, our precious ally in the quest for perfect rest. Let’s find out together what’s behind this mysterious compound. … Read more
Do you know the power of aromatherapy? Essential oils have an exceptional power to soothe, comfort and, yes, repel monsters hiding under the bed! Here’s the ultimate guide to making “My homemade anti-monster under-bed spray”. A natural and soothing remedy to say goodbye to those imaginary creatures that disturb your sleep or that of your … Read more
Nights full of heat and sleeplessness? When temperatures rise during the summer months, sleep often becomes a challenge. But don’t worry! With simple adjustments and clever tips, you can sleep peacefully even in intense heat. Whether it’s choosing the right bedding, adapting your environment, or adopting small evening rituals – we’ll show you how to … Read more
If you had to keep just one verb in this world, it would undoubtedly be “enjoy”. Take advantage of your time on Earth to live each moment to the full. Make the most of every working day to push yourself to the limit and every night for the sweet pleasures of life. But to be … Read more
You may be looking for a dietary supplement to improve your muscular performance or simply to help you feel better every day. Ergy Mag from Nutergia is a product specially designed to promote good muscle contraction. Discover the secrets of this incredible supplement in this article! What is the Nutergia Ergy Mag food supplement? Ergy … Read more
Food supplements are becoming an increasingly important part of our lives. Most of them are natural and organic, and help us to prevent and combat various everyday ailments. Stress, colds, digestive problems, fatigue… There are many symptoms and illnesses that these products can help to relieve and cure effectively and sustainably. They are usually presented … Read more
Get ready for the new school year with some essential health routines! This article guides you in gradually returning to an optimal daily rhythm by adjusting your sleeping hours, adopting a balanced diet rich in nutrients, and incorporating regular physical exercise. Discover tips for toning your body, improving your concentration and maintaining a constant energy … Read more
A good night’s sleep makes for a good day. But for some people, the night can be a time of unpleasant events. Nightmares? Worse… night terrors. Phenomena that seem to be paranormal. But behind this astonishing manifestation lies a completely scientific explanation. Nightmare or night terror According to the Larousse dictionary, night terrors are parasomnias. … Read more