Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Menopause and a bloated stomach: the impact of insulin resistance

Why does the tummy swell during the menopause? Discover the hormonal causes of abdominal weight gain and Dr Arnaud’s natural strategy for long-lasting relief: targeted herbs, blood sugar management and mistakes to avoid (such as ‘0%’ products).
A serene woman with her eyes closed, surrounded by hawthorn and fig tree buds, with two bottles of gemmotherapy.

Botanical bud therapy and anxiety: how can buds help you?

Discover how gemmotherapy (hawthorn and fig tree buds) can help alleviate anxiety and cardiac or digestive symptoms. A comprehensive guide to managing your stress naturally and gently.

Vitamin D: a comprehensive guide, benefits, deficiency and supplementation

Although vitamin D is essential for immunity, bone health and energy levels, a large proportion of the population is deficient in it. Find out how to spot a deficiency, understand its role in hormone regulation and boost your levels naturally.
Spirulina powder, tablets and green drink displayed on a mineral surface, illustrating spirulina available in pharmacies.

Spirulina supplementation every day for everyone?

Spirulina now occupies a prominent place in pharmacies, straddling the line between nutritional supplement and overall vitality booster. Thanks to its exceptional richness in proteins, vitamins, minerals and antioxidants, it is suitable for both tired people and athletes. It is also suitable for seniors and vegetarians. However, it must be chosen with care and the ... Read more
Female eye illustrating eye diseases, surrounded by blueberries, chamomile and aloe vera, symbols of natural solutions for eye health and soothing sensitive eyes.

Eye Diseases: Natural Solutions for Relief and Prevention

Our eyes deserve special attention when it comes to eye diseases such as glaucoma, cataracts and conjunctivitis. Diet, medicinal plants and everyday habits can naturally support eye health. Find out when these solutions are useful and when medical advice is still essential.

Mapping pain: what is the best treatment for osteoarthritis depending on the affected area?

Stiff neck, back pain or creaky knees? Osteoarthritis manifests itself differently depending on the area affected. Explore our pain map to find the right solution for osteoarthritis: ergonomic postures, targeted homeopathic remedies and a selection of the best thermal support accessories.

Nutritional therapy: how do you choose the right dietary supplement for osteoarthritis?

Joint pain? Loss of flexibility? Discover our comprehensive guide to nutritional therapy to help you choose the right dietary supplement for osteoarthritis. From glucosamine to collagen and hyaluronic acid, learn how to nourish your cartilage deep down and slow down joint wear and tear.

Herbal medicine: plants at the heart of natural treatment for osteoarthritis

Chronic joint pain? Discover how herbal medicine is establishing itself as a natural and powerful treatment for osteoarthritis. From devil’s claw to horsetail, explore the best medicinal plants for reducing inflammation, remineralising cartilage and regaining true mobility in your daily life.

Diet and lifestyle: your allies in the fight against osteoarthritis

Pain and morning stiffness? Find out how to adjust your diet and lifestyle to naturally combat osteoarthritis and protect every joint. From choosing anti-inflammatory foods to suitable physical activity, discover all the keys to reducing inflammation and regaining your mobility in everyday life.

Which essential oils and natural remedies should you use to treat acne?

Say goodbye to harsh cosmetics! Discover how to use an essential oil for acne to gently purify your skin. From the antibacterial power of tea tree oil to our safe blend recipe, choose the best natural treatment for your skin.

Which homeopathic remedy should you choose depending on your type of acne?

Fed up with creams that strip the skin? Discover how homeopathic treatments for acne offer a gentle, personalised alternative. From teenage acne to microcysts, learn how to choose the homeopathic treatment best suited to your needs to deeply purify your skin.

Diet and acne: which foods should you really avoid to restore healthy skin?

Are chocolate and processed meats really to blame for your spots? Discover the scientific truth about the link between diet and acne, a list of foods to avoid at all costs to regulate sebum production, and the nutritional powerhouses that can help you restore healthy skin from the inside out.

How do stress, hormones and the sun cause acne flare-ups?

Is stress, hormones or the sun really to blame for your blemishes? Discover the secret biological process behind the formation of an acne spot, the role of your sebaceous glands, and how to avoid the rebound effect so you can finally regain healthy skin.

Diabetes, thyroid disorders and pregnancy: regulating your hormones with herbal medicine, without taking any risks

Gymnema, soya or seaweed: learn how to use herbal remedies without interfering with your medical treatments or disrupting your body’s hormonal balance.

The immune system and allergies: why plants used to ‘boost’ the immune system can sometimes be dangerous

Autoimmune disease or allergies? Find out why trying to ‘boost’ your immunity with plants such as echinacea can be dangerous to your health.