Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Gentle belly massage to relieve constipation in babies using a natural and complementary approach.

Constipation in babies: how can homeopathy really help?

Constipation in babies is common. Most of the time it is benign, but it quickly causes concern among parents. Homeopathy can provide support, in addition to paediatric monitoring and validated treatments such as osmotic laxatives. When do we talk about constipation in babies? Constipation occurs when bowel movements become infrequent, hard, dry and difficult to ... Read more
Oyster mushroom growing on a log, a mushroom with nutritional and immune-boosting properties

Oyster mushroom: the little-known healthy mushroom that boosts immunity and metabolism

The oyster mushroom (*Pleurotus ostreatus*) is a still little-known fungus, yet highly valued in mycotherapy for its effects on immunity, metabolism, and cardiovascular health. Rich in beta-glucans, fiber, B-group vitamins, and antioxidants, it supports glycemic and lipid balance as well as natural defenses. Easy to include in daily life—either in cooking or as a dietary supplement—the oyster mushroom fits into a comprehensive nutritional approach alongside a healthy lifestyle.
Homeopathy to accompany your baby's vaccinations and limit post-vaccination discomfort

Homeopathy and baby’s vaccine: complement or alternative?

Many parents turn to homeopathy to support their baby's health at the time of vaccination. However, homeopathy is never a substitute for vaccination and should not be used as a "natural vaccine", as nosodes and "homeopathic vaccines" have not been shown to be effective in preventing infectious diseases. On the other hand, certain homeopathic remedies may be considered as a supplement to make the child more comfortable around the time of the injection, while still following the recommended vaccination schedule and the advice of the paediatrician or pharmacist.

Fatigue, immunity, inflammation… Is Agaricus Blazei Murill the natural solution?

The sun mushroom, also known as Agaricus blazei, boosts immunity and supports the body in the face of inflammation and heavy treatment. Explore its clinical benefits and our recommendations for safe, targeted consumption.

Turkey Tail (Trametes versicolor): a medicinal mushroom to support immunity

A key medicinal mushroom in integrative oncology, Turkey Tail (Trametes versicolor) is renowned for its effects on immunity and the microbiota. What does science have to say about its PSK and PSP extracts used to complement cancer treatments?
Close-up of a baby's face with a cold and a runny nose, illustrating the symptoms of a cold in infants.

Everything you need to know about homeopathy to relieve baby’s cold

The common cold is almost always part of a baby’s daily routine: it interferes with breathing, disrupts sleep and affects the child’s general comfort. Homeopathy offers an approach that many parents prefer, as it offers non-toxic remedies based on the individual symptoms of each baby. The aim of this method is to stimulate the body’s ... Read more
Large Maitake mushroom growing at the foot of a tree in the forest, with a bottle of medicinal extract placed beside it.

Maitake: your secret ally for immunity and vitality

Maitake(Grifola frondosa), often nicknamed the “dancing mushroom” in Japan, is not just a culinary delight. It’s also one of the stars of mycotherapy, recognised by science for its exceptional properties. If you’re looking for a natural boost to your well-being, this mushroom deserves your full attention! Maitake is renowned for its incredible ability to modulate ... Read more

What are the health benefits of Lion’s Mane?

Discover the benefits of Lion's Mane, a fascinating medicinal mushroom that has been used for centuries in Asia. Neuroprotection, digestion and emotional balance: its virtues have now been validated by science. A natural ally to include in your well-being and cognitive routine.
Baby sleeping in his bed with soft lighting and two homeopathic tubes on the bedside table.

Homeopathy and baby’s sleep: peaceful nights naturally

A baby who sleeps well is a family who can breathe. A toddler’s sleep alternates between slow phases (≈ 70 min/cycle), which are restorative for the body and secrete growth hormone, and paradoxical phases (≈ 20 min), which are essential for memory and brain maturation, with high needs in the first few months (around 17 ... Read more
Shiitake mushroom placed on a light background with a red centre symbolising its cardiovascular benefits.

Shiitake mushrooms: benefits for immunity and health

The shiitake mushroom (Lentinula edodes) is one of the most widely eaten mushrooms in Asia. It is now making its way into European health cuisine thanks to its rich nutritional content. It has long been used in traditional medicine, and modern research now confirms its benefits for immunity, metabolism and vitality. What are shiitake mushrooms? ... Read more