Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Menopause and a bloated stomach: the impact of insulin resistance

Why does the tummy swell during the menopause? Discover the hormonal causes of abdominal weight gain and Dr Arnaud’s natural strategy for long-lasting relief: targeted herbs, blood sugar management and mistakes to avoid (such as ‘0%’ products).

Herbal Medicine and Pyelonephritis: Which herbs can support kidney health?

Whilst antibiotics are essential for treating kidney infections, certain herbal remedies for the kidneys can provide valuable support. Whether it’s gemmotherapy (walnut and juniper buds), herbal extracts (cranberry and bearberry) or aromatherapy: explore the best natural solutions for cleansing your urinary tract, promoting drainage and boosting your immunity, whilst taking the necessary precautions.

How can pyelonephritis be treated and prevented? Medical and natural approaches

The treatment of pyelonephritis relies on a vital combination: emergency antibiotic therapy to eradicate the bacteria and a naturopathic approach to relieve the kidneys. Treatment duration, key guidelines on hydration and essential hygiene practices: learn how to stop the infection and put effective measures in place to prevent recurrence today.

Symptoms of pyelonephritis: how can you tell if you have a kidney infection?

Sudden fever, pain in one side of the back, cloudy urine or extreme fatigue... The symptoms of pyelonephritis are unmistakable, but they can be atypical in children or older people. Learn to recognise the warning signs (dysuria, pyuria) and identify the serious symptoms that require emergency hospitalisation to protect your kidneys.

Causes of pyelonephritis: From cystitis to kidney infection

How can a simple case of cystitis develop into a kidney infection? Explore the mechanisms of infection (ascending or haematogenous spread), major risk factors such as pregnancy, and the crucial role of urine culture. Learn why accurately identifying the cause of each case of pyelonephritis is key to preventing serious complications such as sepsis.

Which medicinal plants are poisonous, and how can you avoid the risk of poisoning?

Safety in herbal medicine: learn how to identify toxic medicinal plants to avoid the risk of poisoning. From aconite to foxglove, this guide details dangerous species, warning signs and the golden rules for harnessing nature’s benefits without putting your health at risk.

What are the health benefits of seaweed therapy and clay therapy?

Discover the therapeutic benefits of clay and seaweed. From remineralising green clay to soothing kaolin, find out how these mineral-rich resources purify the body and relieve inflammatory pain. This guide details the different types of clay, how to apply them as poultices, and the detoxifying benefits of seaweed therapy.

How to use herbal remedies for skincare: ointments, creams and poultices?

Discover how to optimise your skincare routine with topical herbal remedies. This comprehensive guide reveals the formulation secrets behind ointments, creams and oil macerates for targeted action on the skin. Learn how to prepare your own poultices and oil infusions (using the cold method or a bain-marie) to soothe inflammation and promote healing, with the pharmacist’s expert guidance.

What are the benefits of mother tinctures in herbal medicine, and how are they made?

Discover the secrets of mother tinctures, a cornerstone of herbal medicine. Learn why this hydro-alcoholic macerate ensures optimal absorption of active ingredients and exceptional shelf life. From selecting dried plants to the maceration and dosing process, this comprehensive guide will help you make your own mother tinctures for an effective and safe natural medicine cabinet.

How to prepare an effective herbal tea: infusion, decoction or maceration?

Master the art of making medicinal herbal teas with this guide, which complies with the French Pharmacopoeia. Learn how to choose the ideal extraction method for each plant: infusion for flowers, decoction for roots, or maceration for sensitive active ingredients. Discover our expert advice on dosage, rules for blending medicinal herbs, and storage precautions to ensure maximum therapeutic effectiveness.