Welcome to the Soin&Nature Blog

How can you take care of yourself naturally? For each pathology, the naturopaths on the Soin et Nature blog give you validated information on the various natural treatments available. Health articles, written by professionals, dedicated to good eating habits. From the use of food supplements to essential oils and homeopathy. Our specialists answer your questions in the comments on each article.

How should I take my food supplements?

Food supplements are the best way to improve your health when used correctly. What are the main supplements? Which ones should you choose? For whom and how should they be used? What are the risks involved? You’ll find all the answers to these questions in the articles on the Soin et Nature blog devoted to “Food Supplements”.

How do I use phytotherapy?

Phytotherapy, or how to treat yourself with plants? Whether it’s to help you sleep better or as a slimming aid, all the medicinal plants that make up phytotherapy can be used to relieve everyday ailments naturally. This alternative and complementary solution to conventional medicine is making a comeback, and its effectiveness is increasingly recognised. Feel free to browse the relevant category for more information.

Homeopathy in question on the Soin et Nature blog

Homeopathy consists of preventing and curing illnesses without resorting to treatments with side effects. It can be used both preventively, to limit so-called seasonal illnesses, and curatively, to treat more common ailments. Read our expert articles for advice and guidance on the various homeopathic treatments.

The role of essential oils

Scientifically recognised and dating back to ancient civilisations, essential oils are powerful natural plant extracts. They are remarkably effective in the fields of health, beauty and well-being. When several of them are combined, aromatic synergies can be created whose merits and attributes meet targeted needs. The naturopaths on the Soin et Nature blog tell you more in their articles.

Experts at your service

A team of pharmacists and naturopaths to advise and guide you towards the treatment best suited to your needs. Read Arnaud, Elodie and Julie’s articles every week on our blog.

Vitamin D and hormones: libido, thyroid, weight… a little-known imbalance

Did you know that vitamin D is actually a hormone? Discover its crucial impact on the thyroid, libido and insulin, and how even a slight deficiency can disrupt your metabolism and lead to weight gain.

Vitamin D deficiency: fatigue, symptoms and how to treat it

Feeling tired, suffering from muscle aches or feeling low? Nearly 80% of French people are deficient in vitamin D without realising it. Learn how to interpret your blood test results, spot the signs of a deficiency and quickly restore your levels to optimal levels.

Vitamin D and chronic fatigue: why are you exhausted without realising it?

Still feeling tired despite getting plenty of rest? Could it be a vitamin D deficiency? Find out how this hormone boosts your mitochondria, regulates your energy levels, and why taking supplements can make all the difference in just 2 to 4 weeks.

Vitamin D: sun or supplements? Supplementation and mistakes to avoid

Sunlight or supplements: which is the best source of vitamin D? Discover Dr Arnaud’s advice on how to avoid dosage mistakes, optimise absorption with magnesium and vitamin K2, and maintain ideal levels all year round.

Vitamin D: a comprehensive guide, benefits, deficiency and supplementation

Although vitamin D is essential for immunity, bone health and energy levels, a large proportion of the population is deficient in it. Find out how to spot a deficiency, understand its role in hormone regulation and boost your levels naturally.
Scientific illustration of cellular ageing showing the difference between healthy cells and senescent cells linked to inflammation and ageing in the body.

Cellular ageing and longevity: understanding senescence and supporting the body’s regeneration

Cellular ageing, senescence, inflammation and lifestyle: discover how these mechanisms interact, how diet and daily habits influence longevity, and what levers to pull to support cellular health on a daily basis.
Illustration of cellular health showing the impact of lifestyle: a diet rich in vegetables and fruit, physical activity, sleep and stress management promoting longevity and cellular regeneration.

Lifestyle, hormesis and longevity: how to naturally support cell regeneration?

Lifestyle, inflammation and cellular senescence: discover how hormesis, physical activity, sleep, natural light and stress management strengthen protective and regenerative mechanisms to support longevity.
Illustration of a DNA double helix surrounded by nutrient-rich and antioxidant-rich foods such as vegetables, fruit, fish and oilseeds, symbolising the role of diet in cell protection and longevity.

What role does diet play in regulating cellular senescence?

Nutrition and cellular senescence: discover how nutrients, antioxidants and metabolic balance influence oxidative stress, inflammation and tissue regeneration capacity for healthier ageing.
Scientific illustration of senescent cells showing the accumulation of ageing cells and the biological mechanisms associated with chronic inflammation and tissue ageing.

Why do senescent cells accumulate with age?

Accumulation of senescent cells, immunosenescence, inflammaging and metabolic dysfunction: discover how these mechanisms slow down tissue regeneration and how lifestyle can limit their impact.
Scientific illustration of cellular senescence showing an ageing cell surrounded by DNA and molecular structures involved in oxidative stress and telomere shortening.

Cell senescence: understanding this key mechanism of ageing and regeneration

Cell senescence, DNA stress, telomeres and oxidative stress: discover how this mechanism protects the body in the short term, but becomes harmful when it becomes established and is accompanied by chronic inflammation.