Spirulina, an exceptional foodstuff

Spirulina, often mistaken for algae, actually comes from cyanobacteria of the Arthrospira genus. These microscopic blue bacteria carry out photosynthesis. Historically, the Kanem people of Chad and the Aztecs ate it as patties or cheese. In the 20th century, it was rediscovered as a food supplement. Commercial production began in the 1970s. Arthrospira platensis, the … Read more

Adaptogenic plants: what are they?

Adaptogenic plants, an often overlooked treasure of nature, offer a multitude of benefits for our health and well-being. In this modern world, where stress and fatigue have become commonplace, the discovery and use of remedies natural remedies to counter these ailments is of vital importance. Adaptogenic plants, with their unique ability to help the body … Read more

The benefits of honey, propolis, and royal jelly for our health

Les bienfaits du miel, de la propolis, et de la gelée royale pour notre santé

Today we’re talking about the benefits of beehive products: honey, pollen, propolis and royal jelly. These are foods provided by nature with energising, protective and immune-stimulating properties. A teaspoon a day of honey or pollen, a course of fresh royal jelly, propolis gum to take when you’re in the car. All simple things you can … Read more

What should I include in my care kit this summer?

Summer is a season that brings its share of pleasures, but also its share of challenges for our health. Whether you’re planning a beach vacation or just outdoor activities in your own area, it’s essential to have your care kit well-prepared to deal with the unexpected that may arise. In this article, we will review the essential … Read more