L-arginine is one of the 20 amino acids that make up our proteins. These same amino acids fall into different categories, described as essential and non-essential. The body synthesises the non-essential amino acids. Our daily diet provides us with the essential amino acids. What is L-arginine? L-arginine is a semi-essential amino acid. This means that … Read more
Vital Proteins has created a collagen powder whose reputation is well established. Whether in the field of health or fitness, all the “healthy” and “fit” enthusiasts are snatching up collagen-based food supplements. And for good reason! It is the most abundant protein in the body: collagen is a component of bones, skin, muscles, tendons and … Read more
Does your skin start to redden, sting, burn or itch just by looking in the mirror? At least that’s what it feels like when you have sensitive skin. Today we are going to take a closer look at atopic skin. What is sensitive skin? Sensitive skin is a common problem, but is not a medical … Read more
When it comes to cosmetics, the shelves of drugstores are full of options. But are these products really the solution to YOUR skin problems? ABBI has set out to create cosmetics that are 100% personalised and adapted to YOUR skin. Since each person is unique, we must choose our products according to our own needs. … Read more
The desire to create a sun protection product that respects marine life was the starting point for the creation of Biarritz Laboratories, and the brand was born with the creation of a certified organic sun range. Moreover, its products are formulated to protect human beings, without forgetting the environment. In fact, Biarritz, has chosen components … Read more
Collagen is an essential protein for our bodies and is present in many tissues, from skin and bones to muscles, tendons and blood vessels. As we age, our production of collagen and collagen peptides naturally decreases, which can lead to loss of skin firmness, joint pain, brittle bones and reduced muscle mass. That’s why collagen … Read more
Around 9% of the world’s population suffer from acne. Although it does not, at first sight, present a serious risk to general health, acne can nevertheless be very painful. Depending on its severity, it can be both physically and psychologically painful. The scars caused by a strong inflammatory response can be very difficult to reduce: … Read more
These days, our eyelashes can take a beating! Especially with mascara, false eyelashes, extension glue, all kinds of make-up, make-up removers, pollution and other dust. Needless to say, our lashes endure a lot on a daily basis. Serums, lotions, day creams, masks… That’s how we treat our skin on a daily basis. The question I … Read more
It is sometimes difficult to know what foods are “allowed” in the first phase of the IPA protocol. The first stage of the diet is to remove all foods that may be problematic for people with autoimmune diseases: Seeds, legumes, beans, dairy, eggs, oilseeds and solanaceae. And let’s not forget food additives. Today, we are … Read more
The AIP protocol is a short-term elimination diet. This method allows people with autoimmune diseases to determine whether they have food allergies or sensitivities. This so-called “Paleo AIP” diet helps to increase the nutritional quality of the plate on a daily basis. As a result, the intestinal flora, as well as the entire body, returns … Read more
Micellar water takes its name from the micelles it contains. These are small particles that trap impurities. These dirt particles then mix with the aqueous phase to be eliminated. What is special about this water? It has the freshness of a water and the effectiveness of a make-up remover oil, a formidable combination that removes … Read more
Organic floral water or hydrolat is the by-product of plant distillation, and is a natural flower or leaf water. It is suitable for all skin types and is used after cleansing and removing make-up to gently treat and tone the skin. You can choose a floral water for its benefits or simply for its scent. … Read more
Rosacea is a common dermatological condition affecting millions of people worldwide . This skin condition is characterised by redness, dilated blood vessels and pimples on the face, which can cause pain, discomfort and social embarrassment. Although rosacea is not a serious condition, it can have a significant impact on the quality of life of those … Read more
If you’re a fan of Korean-style skincare (aka K-beauty), you’ve probably heard of Centella asiatica. In fact, it’s known by various names, including Brahmi, asiatica, tiger herb and Gotu kola. The term “Cica” certainly sounds familiar, doesn’t it? Centella Asiatica & Skin health Centella asiatica is a plant native to Asia that has been used … Read more
Ashwagandha is one of the most important plants in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. What is ashwagandha? “Ashwagandha” means “smell of the horse” in Sanskrit. Indeed, this refers to both the smell of the plant as well as its potential to increase strength. In … Read more
Haemorrhagic rectocolitis is a chronic inflammatory bowel disease (or IBD). IBD is a group of diseases that affect the gastrointestinal tract. What is RH? This severe inflammation produces tiny sores called ulcers on the wall of the colon. In fact, the inflammation generally starts in the rectum and spreads upwards. However, it can affect the … Read more
Eczema is actually the name of a group of conditions that cause different symptoms: inflammation, itching and a reddening of the skin. Otherwise known as atopic dermatitis eczema is not contagious. Although the exact cause of eczema is unknown, researchers know that people who develop it do so because of a combination of genes and … Read more
The intestinal barrier plays a crucial role in our body’s health, controlling what enters and leaves our digestive system. It prevents unwanted substances from entering our bodies and allows the absorption of essential nutrients. However, a breakdown in this barrier can lead to a variety of health problems. In this article, we will explore the … Read more
In the 18th century, indigenous peoples made a remarkable discovery in the semi-arid regions of southern Arizona, southern California and north-western Mexico. They learned to exploit the precious seeds of the Simmodsia chinensis bush, better known as jojoba. By heating and grinding these seeds, they obtained an ointment rich in jojoba oil, a resource with … Read more
In my article on rosacea, I told you about the structure and different roles of the skin. Today, I’m going to reveal my little secrets to repair and strengthen your skin barrier. Indeed, products not adapted to your skin type can sensitise it. In fact, it is important to learn how to build a routine … Read more