The Whole30 programme is a strict 30-day elimination diet. Many people use this type of diet to lose weight or to solve recurring digestive problems. This eating plan invites you to eliminate sugar, alcohol, cereals, dairy products, legumes and additives for a month. It should be noted that the Whole 30 is presented as a … Read more
About 80% of adults are vitamin D deficient. However, it is difficult to determine all the factors that can alter our vitamin D levels. When sunlight comes into contact with the skin, the body starts to make vitamin D. In addition, although some foods such as oily fish contain vitamin D, others are simply fortified … Read more
Hyaluronic acid is a clear, sticky substance. It is naturally produced by the human body. Moreover, its concentration is highest in the skin, connective tissue and eyes. The main function of this polysaccharide is to retain water inside the tissues so that they can be supple and hydrated. What is hyaluronic acid? Hyaluronic acid or … Read more
Does the idea of using medicinal mushrooms surprise you? Take a deep breath and take the time to read what follows. Mycotherapy uses mushrooms used in oriental medicine for many years. However, it is only recently that Fungi reign has gained popularity. Do you know Reishi, this mushroom with multiple virtues , nicknamed the “ Swiss army knife ” of the kingdom of Fungi? Let … Read more
Our bathrooms are full of skin care products. These cosmetics contain powerful ingredients that can improve the health and quality of our skin. We all know about the effectiveness of hyaluronic acid or ceramides, to name but two. However, there is another option for skin care: calophyllum vegetable oil. Tamanu oil has a proven track … Read more
Verneuil’s disease is also known as hidradenitis suppurativa or reverse acne. It is a chronic inflammatory skin condition. The disease mainly affects the sweat glands and manifests itself mainly as deep, painful nodules. What is Verneuil disease? Hidradenitis suppurativa is a condition that causes the formation of subcutaneous nodules. These nodules develop in areas of … Read more
L-arginine is one of the 20 amino acids that make up our proteins. These same amino acids fall into different categories, described as essential and non-essential. The body synthesises the non-essential amino acids. Our daily diet provides us with the essential amino acids. What is L-arginine? L-arginine is a semi-essential amino acid. This means that … Read more
Vital Proteins has created a collagen powder whose reputation is well established. Whether in the field of health or fitness, all the “healthy” and “fit” enthusiasts are snatching up collagen-based food supplements. And for good reason! It is the most abundant protein in the body: collagen is a component of bones, skin, muscles, tendons and … Read more
Does your skin start to redden, sting, burn or itch just by looking in the mirror? At least that’s what it feels like when you have sensitive skin. Today we are going to take a closer look at atopic skin. What is sensitive skin? Sensitive skin is a common problem, but is not a medical … Read more
When it comes to cosmetics, the shelves of drugstores are full of options. But are these products really the solution to YOUR skin problems? ABBI has set out to create cosmetics that are 100% personalised and adapted to YOUR skin. Since each person is unique, we must choose our products according to our own needs. … Read more
The desire to create a sun protection product that respects marine life was the starting point for the creation of Biarritz Laboratories, and the brand was born with the creation of a certified organic sun range. Moreover, its products are formulated to protect human beings, without forgetting the environment. In fact, Biarritz, has chosen components … Read more
Collagen is an essential protein for our bodies and is present in many tissues, from skin and bones to muscles, tendons and blood vessels. As we age, our production of collagen and collagen peptides naturally decreases, which can lead to loss of skin firmness, joint pain, brittle bones and reduced muscle mass. That’s why collagen … Read more
Around 9% of the world’s population suffer from acne. Although it does not, at first sight, present a serious risk to general health, acne can nevertheless be very painful. Depending on its severity, it can be both physically and psychologically painful. The scars caused by a strong inflammatory response can be very difficult to reduce: … Read more
These days, our eyelashes can take a beating! Especially with mascara, false eyelashes, extension glue, all kinds of make-up, make-up removers, pollution and other dust. Needless to say, our lashes endure a lot on a daily basis. Serums, lotions, day creams, masks… That’s how we treat our skin on a daily basis. The question I … Read more
It is sometimes difficult to know what foods are “allowed” in the first phase of the IPA protocol. The first stage of the diet is to remove all foods that may be problematic for people with autoimmune diseases: Seeds, legumes, beans, dairy, eggs, oilseeds and solanaceae. And let’s not forget food additives. Today, we are … Read more
The AIP protocol is a short-term elimination diet. This method allows people with autoimmune diseases to determine whether they have food allergies or sensitivities. This so-called “Paleo AIP” diet helps to increase the nutritional quality of the plate on a daily basis. As a result, the intestinal flora, as well as the entire body, returns … Read more
Micellar water takes its name from the micelles it contains. These are small particles that trap impurities. These dirt particles then mix with the aqueous phase to be eliminated. What is special about this water? It has the freshness of a water and the effectiveness of a make-up remover oil, a formidable combination that removes … Read more
Organic floral water or hydrolat is the by-product of plant distillation, and is a natural flower or leaf water. It is suitable for all skin types and is used after cleansing and removing make-up to gently treat and tone the skin. You can choose a floral water for its benefits or simply for its scent. … Read more
Rosacea is a common dermatological condition affecting millions of people worldwide . This skin condition is characterised by redness, dilated blood vessels and pimples on the face, which can cause pain, discomfort and social embarrassment. Although rosacea is not a serious condition, it can have a significant impact on the quality of life of those … Read more
If you’re a fan of Korean-style skincare (aka K-beauty), you’ve probably heard of Centella asiatica. In fact, it’s known by various names, including Brahmi, asiatica, tiger herb and Gotu kola. The term “Cica” certainly sounds familiar, doesn’t it? Centella Asiatica & Skin health Centella asiatica is a plant native to Asia that has been used … Read more