Integrative health

Integrative health is at the heart of everyday wellbeing. Today, having access to reliable, up-to-date information allows everyone to maintain their balance and make the best choices for their health. At Soin et Nature, our mission is to promote integrative health, support everyone in their quest for wellbeing and provide the tools they need to better understand their body, mind and the mechanisms that connect them.

Integrative health: Mens sana in corpore sano?

Integrative health is not limited to the absence of disease, as it encompasses a state of physical, mental and social well-being, as defined by the WHO. This implies a deep respect for oneself, starting with what one consumes. Diet, for example, plays a fundamental role in our health, as Hippocrates pointed out: “Let food be thy medicine.” Today, studies show how closely linked emotions, diet, gut microbiota, hormones and vitality are. The body and mind work together, in symbiosis. It is no coincidence that our digestive system is nicknamed the “second brain”.

Prevention rather than cure? Towards complementary and natural medicine

Our health section offers accessible content based on the latest scientific advances to help you better understand common conditions, whether chronic, acute or emerging. Alongside conventional medicine, complementary approaches such as herbal medicine, aromatherapy and naturopathy have their place in a preventative approach and holistic integrative healthcare. Rather than masking a symptom, complementary medicine seeks to strengthen the body’s natural defences, identify the root causes of the imbalance, and support vital functions over the long term.

Adopting a healthy lifestyle to preserve vitality

It has now been proven that a healthy lifestyle can significantly reduce the risk of developing chronic diseases (diabetes, high blood pressure, cardiovascular disease, etc.). Integrative health involves simple steps that should be adopted from an early age:

  • Engage in regular and appropriate physical activity
  • Eat a balanced and natural diet consisting of unprocessed foods
  • Avoid risky behaviours: avoid tobacco, alcohol and ultra-processed foods
  • Learn to manage stress and listen to your body

A healthy lifestyle not only helps to prevent certain diseases, it can also improve your quality of life when faced with specific situations such as the menopause, bone health or immune system function.

Mental health and emotional well-being: issues that should not be overlooked

It is natural to worry about your health. But when concerns become excessive, intrusive or a source of distress, it is important to be aware of this. Hypervigilance about one’s body, constant fear of illness, or obsessive seeking of reassurance may reflect an emotional imbalance that needs to be addressed. There are many nuances between temporary worries and deeper disorders. Recognising and understanding these states allows us to manage them better, particularly through approaches to complementary medicine focused on listening to oneself, relaxation, and energy rebalancing.

Towards sustainable, natural and conscious health

At Soin et Nature, we believe that sustainable health is built day by day, through a balanced lifestyle, informed choices and a better understanding of oneself. Our articles, written by health professionals, support you in this process by providing you with clear guidelines for regaining your vitality, enhancing your well-being and adopting complementary medicine solutions tailored to your needs. Your health is in your hands — take care of it, naturally. Find all our advice from naturopaths and integrative health experts on the Soin et Nature blog. For specific information, please feel free to ask us for advice using our secure form.

Cerebral Vascular Accidents (CVA), and after?

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Stroke

Cerebrovascular accidents (CVA) are acute (sudden) complications of vascular disease , caused by a stop of the blood supply in a brain territory (cerebral infarction or DALY – ischemic) or a rupture of a vessel (hemorrhage). cerebro-meningeal or AVCH – hemorrhagic). They are thus the third leading cause of death in France and the leading cause of disability. Their most common manifestation is hemiplegia (paralysis of a hemibody). What … Read more

Mitral valve prolapse, how to learn to live with it?

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Mitral valve prolapse

Congenital valve malformations of the heart have an estimated prevalence of around 5% of newborns, and are present in 20% to 30% of congenital cardiovascular malformation cases. The mitral valve is often affected. The more moderate and symptomless mitral valve prolapse (or Barlow syndrome ) is also common in the general population, affecting 1 in 40 individuals of all ages. Congenital non-syndromic mitral … Read more

Caffeine, everything you’ve never been told!

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Whether we do not know what yerba maté, guarana or even kola nut are, is still passing, on the other hand it is impossible not to know coffee and tea as they have established themselves as essential and essential for centuries. . The physiological action of all the substances mentioned above on the body is partly … Read more

How to make a first aid kit before going on vacation?

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When you think holidays we think escape, we think new adventures, we think looks… in short, we think well-being! But let’s face it, between choosing a destination, accommodation, activities, expenses… our sense of organisation is put to the test. Thinking about everything can become so stressful that we forget the most important things: health and … Read more

How do you choose a pillbox?

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Following a course of medication can be difficult and restrictive for an elderly person. That’s why knowing how to choose a pillbox can be invaluable. Factors to consider when choosing a pillbox Choosing the right pillbox involves taking into account several key factors that correspond to your individual needs. Here are the essential aspects to … Read more

Eating organic for natural well-being

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The picture shows a shopping bag filled with organic produce, fruit and vegetables. Eating organic for natural well-being

In today’s world, where pollution is everywhere and processed foods are plentiful, it’s imperative that we pay particular attention to what we eat. More and more people are turning to an organic approach to food and choosing to eat organically in the interests of their health and well-being. In the following lines, we invite you … Read more

How to treat ophthalmic migraine naturally?

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Ophthalmic migraines often occur after exposure to bright, aggressive light or excessive noise, or are caused by heat and/or stress. It is a common condition affecting children, men and women alike. Although ophthalmic migraines can be very incapacitating at the time of the attack, they are not serious. It is similar to a classic migraine … Read more