The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Methylene blue is attracting growing interest in psychiatry for the treatment of complex disorders such as severe depression, schizophrenia and Alzheimer’s disease. Thanks to its antioxidant and neuroprotective properties and its action on neuroplasticity via BDNF, it represents a potential therapeutic option for patients resistant to conventional treatments. This article examines its mechanisms of action … Read more
Post-traumatic stress disorder (PTSD) is a psychological disorder often observed in military personnel exposed to combat situations and high-risk environments. The disorder manifests itself through symptoms such as flashbacks, hypervigilance, sleep disturbances and difficulties in managing day-to-day stress. These symptoms can have a considerable impact on the quality of life and social and professional functioning … Read more
Folliculitis is an inflammation of the hair follicles, often resulting in small painful red bumps. Although this skin condition may resemble acne, it is different and requires specific treatment. This article presents natural solutions for treating folliculitis, while answering frequently asked questions on the subject. What is folliculitis and why does it occur? Folliculitis is … Read more
Daflon is a medicine renowned for its beneficial action on the vascular system, particularly in the treatment of venous circulation disorders. However, recent discoveries have highlighted its positive effects on the skin, attributed mainly to hesperidin, a natural flavonoid extracted from citrus fruits. Hesperidin, an essential component of Daflon, plays a major protective role for … Read more
Nervous breakdown is one of the most common and debilitating mental disorders of our time. While conventional treatments include psychotropic drugs, behavioural therapies and innovative treatments such as transcranial magnetic stimulation, some researchers are now looking at natural compounds such as hesperidin, a flavonoid found in Daflon, to treat the condition. But can Daflon really … Read more
The red vine(Vitis vinifera L.), a member of the Vitaceae family, is a plant widely cultivated throughout the world, mainly for the production of wine and table grapes. However, in addition to its major economic role in the wine industry, the red vine has attracted growing interest for its therapeutic and medicinal properties. Red vine … Read more
Ocular rosacea is an inflammatory condition affecting the eyes and eyelids, often associated with cutaneous rosacea. It manifests itself through symptoms such as redness, burning, itching and a feeling of dryness in the eyes. Although there is no definitive cure for ocular rosacea, it can be controlled with a combination of specific treatments and care. … Read more
Wegovy, whose active ingredient is semaglutide, is a promising treatment for weight management and cardiovascular risk reduction. Used mainly in overweight or obese adults, the drug works by mimicking a natural hormone called GLP-1 (glucagon-like peptide-1), thereby regulating appetite and food intake. This article explores the benefits and risks associated with Wegovy, based in particular … Read more
Feline coronavirus (FCoV) is a well-known pathology in veterinary medicine, particularly because of its ability to cause persistent and sometimes lethal infections in felines. This virus, a member of the large Coronaviridae family, shares structural and genomic characteristics with other coronaviruses, including SARS-CoV-2, responsible for the COVID-19 pandemic in humans. Thus, the study of the … Read more
Over the last few decades, the link between Alzheimer’s disease (AD) and type 2 diabetes (T2D) has been strengthened by numerous studies demonstrating that these two pathologies share underlying mechanisms. This association has led to the emergence of the term type 3 diabetes (T3D), often described as a form of insulin resistance in the brain. … Read more
Ultra-processed foods such as industrial buns, chocolate bars, spreads, soft drinks and sweetened beverages, pan-fried vegetables and some cooked meats are classified by NOVA as level 4. They contain numerous additives, flavourings, excess sugars or have undergone destructive treatments (extrusion, blow moulding, etc.). One of the prime examples is a famous spread: Nutella. Nutella, appreciated … Read more
The cranberry is a small red fruit with many health benefits. Used for centuries by Amerindians to prevent infections, it is now recognised for its antioxidant and anti-inflammatory properties. But did you know that cranberries could also play a role in preventing and treating cancer? Thanks to its richness in polyphenols, particularly flavonoids and proanthocyanidins, … Read more
The rapid development of artificial intelligence (AI) in healthcare raises questions about the future of human doctors. AI systems are already being used in areas such as medical diagnosis, drug discovery and personalised care. This raises the question of whether AI is set to replace healthcare professionals or whether it will be used to improve … Read more
Breast cancer is one of the most common and deadliest cancers among women worldwide. Recent research has focused on the natural compounds present in our diet, particularly those contained in soya, for their potential in preventing and treating cancer. Soya contains a particular compound, genistein, a polyphenol in the isoflavone family, whose effect on breast … Read more
Per- and polyfluoroalkylated substances (PFAS) are chemical compounds that have been used in a wide range of industrial products for over 70 years. Known for their resistance to heat, water and grease, PFAS are found in food packaging, textiles, fire-fighting foams and even cosmetics. However, there is growing concern about their persistence in the environment … Read more
The ovarian reserve is a crucial component of female fertility, consisting of the primordial follicles (PMFs) that determine reproductive capacity throughout life. Science continues to unveil new mechanisms for protecting this reserve. Among these, the role ofanti-mullerian hormone(AMH) stands out not only for its influence on follicular growth, but also for its ability to stimulate … Read more
GLP-1 (glucagon-like peptide-1) is well known for its use in the treatment of type 2 diabetes and obesity. However, recent research has revealed that this peptide may also play a key role in the management of skin diseases due to its anti-inflammatory effects. In this article, we will explore the benefits of GLP-1 in skin … Read more
As of August 2024, Monkeypox remains a subject of international concern, particularly due to the resurgence of cases in new regions and the recent mutation of the virus. Unlike the early months of the epidemic, when cases were primarily concentrated among men who have sex with men (MSM), the virus has now affected more diverse groups, including … Read more
Socio-economic and cultural changes in recent decades have led to a significant increase in the consumption of processed foods, often rich in food additives such as emulsifiers. These compounds, found in products such as butter, milk, mayonnaise and pastries, play a crucial role in mixing immiscible ingredients such as oil and water. However, there is … Read more
CJC 1295 is a therapeutic peptide that has attracted growing interest due to its anabolic properties and its ability to increase natural growth hormone production. What is CJC 1295? CJC 1295 is a synthetic analogue of GHRH (Growth Hormone Releasing Hormone). It is designed to stimulate the secretion of growth hormone by the pituitary gland. … Read more
