Maitake(Grifola frondosa), often nicknamed the “dancing mushroom” in Japan, is not just a culinary delight. It’s also one of the stars of mycotherapy, recognised by science for its exceptional properties. If you’re looking for a natural boost to your well-being, this mushroom deserves your full attention! Maitake is renowned for its incredible ability to modulate the immune system.
The secret: beta glucans
Maitake is particularly rich in polysaccharides, especially beta-glucans. These molecules are being studied for their role in activating the key cells in our defences. Macrophages and NK(Natural Killer) cells, our body’s first line of defence against threats, are thought to be highly reactive.
- Daily immune support: It helps to keep your immune system on the alert. This is essential for coping with everyday viruses and bacteria.
- Oncology research: The scientific literature highlights the specific study of certain Maitake fractions (such as D-fraction) as adjuvant support. It is used to strengthen the body’s defences during conventional treatments for certain cancers.
More than just immunity: other benefits
Maitake’s potential doesn’t stop at immunity. Research is exploring other equally exciting avenues:
- Blood sugar management: Maitake has been shown in several studies to have hypoglycaemic effects. It could help improve insulin sensitivity. This makes it an interesting ally for people seeking to better manage their blood sugar levels (type 2 diabetes).
- Cardiovascular health: it is also being studied for its potential ability to reduce cholesterol (LDL and total) and triglyceride levels. It therefore helps to protect the health of the heart and blood vessels.
- Antioxidant action: like many medicinal mushrooms, Maitake is rich in antioxidants. It therefore helps to combat oxidative stress and protect our cells from premature ageing.
Precautions and recommendations for use
Although Maitake is widely regarded as safe and has been consumed for centuries, its use as a supplement should be approached with caution. If you have pre-existing medical conditions, medical advice is required.
- Monitoring blood sugar and blood pressure: If you are taking medication for diabetes orhypertension, the effect of Maitake on lowering blood sugar and blood pressure could be additive. Consult your doctor if you need to adjust your doses to avoid hypoglycaemia or hypotension.
- Surgery: As a precautionary measure, it is recommended that you stop taking Maitake at least two weeks before planned surgery.
- Pregnancy and breast-feeding: Avoid medicinal use in the absence of sufficient data.
- Product quality: Always opt for standardised, high-quality extracts from reliable sources to guarantee the concentration of active molecules (beta-glucans).
Maitake is a force of nature, a gift from the forest that can powerfully support your overall well-being. For targeted therapeutic use, always speak to a health professional or qualified mycotherapist. These professionals will be able to advise you and point you in the direction of therapeutic solutions based on single medicinal mushrooms or complexes for a more global effect.
Sources :
- https://pubmed.ncbi.nlm.nih.gov/19476741/
- https://cam-cancer.org/maitake
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3751581/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4202470/
