Winter is already here and we are all starting to dread all the little problems it can bring: colds, runny noses, coughs, sore throats… We all know them by heart! Fortunatelyaromatherapy is there to relieve us of all these little everyday ailments. In this article, let’s look at the three essential oils to get you through the winter to get you through the winter and build up your aromatic kit to take everywhere.
What is an essential oil?
Essential oils are volatile and aromatic substances found in plants. They are obtained by steam distillation or by mechanical expression. Each essential oil has unique properties and can be used for its therapeutic benefits.
The benefits of essential oils
Essential oils have many therapeutic benefits. They can help relieve stress, anxiety, pain, infections and much more. Essential oils are also very versatile and can be used in many different ways.
How to use essential oils
Essential oils can be used in a variety of ways. They can be diffused into the air, inhaled directly, applied to the skin or ingested. It is important to follow the instructions for use for each essential oil and to take the necessary precautions.
Let’s start with the essential oil of Tea-tree (Melaleuca Alternifolia)
Also known astea tree oil, it is one of the best-selling oils of this winter. Indeed, this essential oil has been used for over a century since its discovery in Australia, thanks to its powerful anti-infectious and antibacterial properties.
Thus, tea-tree essential oil will be useful for all your ailments: bacterial, viral, skin, parasitic and even mycotic infections .
In winter, it will be particularly valuable for ENT and respiratory infections, and flu-like conditions for the whole family.
It can be used orally or locally (e.g. on a handkerchief to be inhaled).
The little extra: tea-tree essential oil not only treats, it prevents by strengthening your immune system. It therefore has its place in this top list of essential oils that are essential to get through the winter.
Next comesEucalyptusradiata essential oil
Eucalyptus radiata is the essential oil par excellence for respiratory ailments, as it combines antiviral, decongestant and expectorant properties. Hence its use for various pathologies such as colds, bronchitis, sinusitis, otitis and flu.
Its composition is very mild and it is perfectly tolerated. Eucalyptus radiata essential oil is particularly effective when applied locally (preferably mixed with a vegetable oil) by massaging it into the chest, along the spine or under the arch of the foot.
The little extra of the second oil of this top of essential oils essential to pass the winter: in period of epidemic, its diffusion will have an effective preventive action by cleansing the ambient air.
Finally, Ravintsara essential oil(Cinnamomum camphora cineoliferum)
Here is the last essential of the winter, Ravintsara essential oil. Powerfully antiviral and anti-infectious, it also draws its strength from its highly immunostimulantproperties.
Few infections are resistant to it, as it easily prevents and treats all viral, respiratory and digestive ailments.
The little extra: as a tonic, it helps to fight against fatigue and accelerates convalescence.
You are now ready to face the winter with peace of mind thanks to your new essential oil kit for the whole family to take everywhere!
How to use these essential oils
Now that we have identified the three most useful essential oils for winter, here is how to use them.
Diffusion
Diffusing essential oils is one of the most common ways to use essential oils. Simply add a few drops of essential oil to an essential oil diffuser and turn it on. Diffusing essential oils can help purify the air and boost immunity.
Inhalation
Direct inhalation of essential oils is a quick and effective way to use essential oils. Simply place a few drops of essential oil on a handkerchief or cloth and breathe deeply. You can also use an essential oil inhaler to inhale the essential oils directly.
Skin application
Skin application is another common way to use essential oils. Essential oils can be applied to the skin, diluted in a carrier oil such as sweet almond oil or coconut oil. It is important to always dilute essential oils before applying them to the skin.
Precautions for using essential oils
Essential oils are powerful substances and should be used with caution. It is important to always follow the instructions for use and dilution for each essential oil. Some essential oils should not be used by children, pregnant women or people with certain medical conditions. It is important to consult a health care professional before using essential oils if you have any questions or concerns.
Conclusion
Essential oils can be a useful way to boost immunity and prevent winter illness. Using tea tree, eucalyptus and ravintsara essential oils can help prevent respiratory infections and relieve cold and flu symptoms. It is important to follow the instructions for use and take the necessary precautions to use essential oils safely.
FAQ
- Can essential oils be used orally? It is important to never ingest essential oils without the advice of a qualified health professional. Some essential oils can be toxic if ingested.
- Can essential oils be used to treat asthma? It is important to consult a health professional before using essential oils to treat asthma, as some essential oils can make asthma symptoms worse.
- Are essential oils safe for pregnant women? Some essential oils are safe to use during pregnancy, while others should be avoided. It is important to consult a health care professional before using essential oils during pregnancy.
- Can essential oils be used in children? Some essential oils are safe for use in children, but others should be avoided. It is important to consult a health professional before using essential oils in children.
- Is it possible to replace ravintsara essential oil with another essential oil? Each essential oil has unique properties, so it is important to choose the appropriate essential oil for each use. If ravintsara essential oil is not available, other essential oils with similar antiviral and antibacterial properties can be tried.
By using the appropriate essential oils and following the precautions for use, one can strengthen one’s immunity and prevent winter illnesses in a natural and effective way.
