GlyNac or Glutathione in pharmacies: Which dietary supplement should you choose?

In the vast field of health and well-being, understanding antioxidant mechanisms and free radicals is essential. The latter, discovered during the 20th century, are atoms or molecules characterised by an unpaired electron, making them extremely reactive. Although naturally present in our bodies as by-products of essential metabolic processes, free radicals can, in excess, cause oxidative … Read more

Herbal tea of ​​the month for February: Promote respiratory comfort

Soin et Nature has selected for you the respiratory comfort herbal tea to support your respiratory system to spend a serene season. Ideal for getting through the winter in good health, it helps you stand up to intruders who attack the mucous membranes during cold and wet periods. It is composed of thyme, eucalyptus, wild thyme and elderberry. Why is it important … Read more

The role of Glutathione in the context of Covid-19 vaccination

Glutathione is needed in many stages of the immune response . High levels of glutathione therefore allow the body to produce more white blood cells constituting the first line of defense of the immune system. Glutathione is thus essential for the multiplication of the lymphocytes necessary for the development of a strong immune response and for the killer lymphocytes (NK) to … Read more

Vitamin D, all its seasonal benefits

Vitamin D, all its seasonal benefits

In winter, it is difficult for the body to synthesize vitamin D, which can lead to many health problems (depression, poor absorption of calcium and phosphate, increase in autoimmune diseases, etc.) Insufficient exposure to sunlight predisposes to vitamin D deficiency. Deficiency induces disturbances in bone mineralization, leading to rickets in children and osteomalacia in adults … Read more

Ravintsara essential oil, the camphor tree devoid of camphor

Ravintsara essential oil, the camphor tree devoid of camphor

Ravintsara, whose botanical name is Cinnamomum camphora ct cineole (Madagascar), belongs to the Lauraceae family. Its essential oil is obtained from its leaves. History of Ravintsara Ravintsara is a camphor tree(Cinnamomum camphora) adapted to Madagascar and Reunion Island; what makes it special is that this camphor tree… does not produce camphor! Instead, it produces 1,8-cineole, … Read more

How to choose your natural treatment to treat acute bronchitis or simple chronic bronchitis

Bronchitis is an acute or chronic inflammatory disease of a segment or the whole of the bronchial tree. Bronchitis has many clinical aspects, and is also known as bronchial catarrh. The disease always progresses from the upper respiratory tract to the deep bronchioles. Simultaneous involvement of the trachea and bronchi is known as tracheobronchitis. Acute … Read more

Minimize the impact of COVID-19 with nutritional habits

These days, our flagging spirits need immediate attention. The news and the grey, gloomy weather are taking their toll on our vitality and our eating habits, which inevitably leads to a lowering of the immune system. What is vitalism? Vitalism is the principle of vital energy. The more positive our thoughts, the greater our vital … Read more

The benefits of grapefruit seed extract

“A bitter remedy always has a salutary effect”. Did you know that grapefruit seed extract ,also known asGSE ,has a broad spectrum of action? Yes , it’s a100% natural , antibacterialremedy . However, in the case of digestive mycoses, bacterial and respiratory infections, or allergies, using this medicine is a wonderful idea to help the … Read more

How to relieve a sore throat?

The sore throat is sore autumn and winter currents and often benign. However, it is important to analyze the symptoms in order to properly identify its nature in order to find the appropriate treatment. How do you define a sore throat? A sore throat is posterior pharyngeal pain that may or may not occur during swallowing. The pain may be more … Read more

Natural solutions for hands damaged by hydroalcoholic gel

“ Our health is in our hands ”. This expression has never been truer than during this time of the Covid-19 pandemic. To stem the spread of the coronavirus , the World Health Organization (WHO) recommends that everyone wash their hands regularly with soap and water. And failing that, use an alcohol-based disinfectant , whose “biocidal” action eliminates viruses and bacteria. This is how … Read more

What are the different types of anti-Covid masks?

The masks have become indispensable to our daily since the pandemic Covid-19 . The SARS-Cov-2 virus attacks the respiratory tract . It is all the more dangerous as its propagation is facilitated due to the volatility of infectious particles . To protect yourself, wearing an anti-covid mask is becoming mandatory in many public places. The masks available are varied and each have their own specificity. To help you, find out what the different types of anti-covid masks … Read more

The Covid-19 logbook

The Covid-19 pandemic, an unprecedented challenge of the 21st century, has turned our lives upside down in unimaginable ways. Against this backdrop, keeping a weekly diary has become a crucial tool for understanding how the situation is evolving, monitoring progress and adapting our responses. This diary provides a detailed overview of the current state of … Read more