Menstruation, also known as a period or menstrual cycle, is a natural biological process in women and people with a female reproductive system. This cycle, lasting about 28 days on average, is the sign of sexual maturity and fertility. Menstruation begins at puberty and continues until menopause, around age 45-55. Each month, the endometrium, the lining of the uterus, thickens in anticipation of a possible pregnancy. If pregnancy does not occur, the endometrium disintegrates and is pushed out of the uterus, a process known as menstrual bleeding. Common symptoms include cramps, bloating, mood swings and headaches. Menstruation is an important indicator of reproductive health, and any significant changes in the cycle may require medical consultation. Menstrual hygiene methods include tampons, sanitary napkins, menstrual cups, and absorbent underwear. Menstrual hygiene management and access to sanitary products are essential for women’s health and well-being.
During menstruation, the body expels the inner layer of the uterus, the endometrium, which has thickened to prepare for a possible pregnancy. If no fertilized egg implants in the endometrium, hormone levels, including estrogen and progesterone, drop. This hormonal drop triggers the desquamation of the endometrium, which is then evacuated from the body in the form of vaginal bleeding. This process is often accompanied by cramping, due to the uterus contracting to help expel the tissue. Symptoms may also include bloating, headaches, mood changes, and pain in the lower back and breasts.
The length of periods varies from person to person, but is generally 3 to 7 days. It depends on various factors, such as age, health conditions, diet, stress and physical activity. The average menstrual cycle lasts about 28 days, but it can range from 21 to 35 days in adults and 21 to 45 days in adolescents. The amount of bleeding may also vary. Menstrual periods that are too long or too short, or a significant change in the usual length of periods, may indicate an underlying health problem.
Periods start as part of the menstrual cycle, regulated by hormones like estrogen and progesterone. Each month, these hormones prepare the uterus for a possible pregnancy by thickening the endometrium. If no eggs are fertilized, hormonal levels drop, causing the endometrium to slough. This tissue, along with blood, is passed from the uterus, through the cervix, and out of the body through the vagina. This process is influenced by the hypothalamus and pituitary gland, which regulate hormone production.
False periods, or break-through bleeding, can occur outside of the normal menstrual cycle. They can be confused with regular periods, but are generally lighter and shorter in duration. This bleeding may be due to hormonal changes, use of hormonal birth control, stress, eating disorders, thyroid problems, or abnormalities of the uterus or ovaries. It is important to see a doctor if irregular or unexpected bleeding occurs, as it may be a sign of an underlying health problem.
Period abnormalities can take many forms, such as amenorrhea (absence of periods), dysmenorrhea (painful periods), menorrhagia (heavy periods), and oligomenorrhea (infrequent periods). Amenorrhea can be caused by pregnancy, stress, low body weight, hormonal problems, or disorders like polycystic ovary syndrome (PCOS). Dysmenorrhea can be caused by conditions such as endometriosis or uterine fibroids. Menorrhagia can be the result of hormonal imbalances, bleeding disorders, or uterine polyps. Each abnormality requires medical evaluation to determine the underlying cause and appropriate treatment.
Periods are considered abnormal if they have unusual characteristics in terms of duration, frequency, quantity and regularity. Signs of abnormal menstruation include very short (less than 21 days) or very long (more than 35 days) cycles, excessively heavy or very light bleeding, painful periods that interfere with daily activities, bleeding between periods , or the absence of periods for several cycles. These abnormalities may be a symptom of medical conditions, hormonal imbalance, stress, weight changes, or the use of certain medications. It is important to consult a healthcare professional to evaluate these symptoms.
Rules can be disrupted for various reasons. Hormonal fluctuations are a common cause, especially during times of intense stress, significant weight changes, or when taking certain medications, including hormonal contraceptives. Eating disorders, excessive exercise, and certain medical conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or uterine fibroids can also affect the regularity of menstruation. Cycle changes are also common as you approach menopause. It is important to consult a doctor to determine the cause of menstrual irregularities and get the appropriate treatment.
Menstrual pain, also known as dysmenorrhoea, affects between 50% and 90% of women of childbearing age, according to the American Academy of Family Physicians. This pain can range from annoying to incapacitating, and is sometimes poorly relieved by conventional drug treatments. Fortunately, there are research-backed natural solutions to alleviate these symptoms. This article explores proven … Read more
During their menstrual cycles, many women suffer from painful periods of varying intensity. But having your period shouldn’t be synonymous with suffering. Diet and lifestyle play an essential role: they can either exacerbate the discomfort or, on the contrary, naturally relieve period pain. In this article, we’ll explore how certain foods and lifestyle habits can … Read more
The menopause is an inevitable and natural stage in a woman’s life, marked by the cessation of menstrual cycles and significant hormonal changes. However, its effects go far beyond physical symptoms such as hot flushes and night sweats. An often overlooked but crucial aspect is the impact of the menopause on the brain. Indeed, the … Read more
Leucorrhoea: Symptoms, Causes and Homeopathic Treatments Although common, leucorrhoea can be a source of discomfort and concern. Fortunately, homeopathy offers natural and appropriate solutions for treating this condition effectively, while respecting the specific characteristics of each woman. By adopting preventive measures and consulting a health professional in the event of worrying symptoms, it is possible … Read more
Monks, bladders, bassinets, heated bricks… the hot water bottle is the worthy heir of these objects whose function was to keep warm. And yes, there was a time when electric heaters and reversible air-conditioning were the stuff of science fiction! Today, the hot water bottle has evolved, and despite the fact that our homes are … Read more
Discover the secrets of angelica, a historic medicinal plant with multiple virtues. In this article, we explore the fascinating history of angelica, which has been used for centuries for its beneficial properties in natural medicine. From combating the plague in the Middle Ages to its contemporary applications in phytotherapy, angelica continues to seduce with its … Read more
Anise, a plant with an enchanting fragrance and a host of virtues, takes us on a fascinating journey through history. Cultivated for over 4,000 years, this natural treasure has travelled down the ages, from the sunny shores of the Mediterranean to the tables of the great thinkers of Antiquity. Today, aniseed continues to attract interest, … Read more
Hormonal balance plays a crucial role in the harmonious functioning of our bodies. However, many factors can upset this delicate balance, leading to health problems such as hormonal imbalance. Hormonal imbalance can manifest itself in a number of ways, including menstrualirregularities, severepremenstrual symptoms, skinproblems and fertility disorders. Fortunately, certain naturalsolutions can help restore this delicate … Read more
Secondary amenorrhoea is a medical term that describes the absence of menstruation for three or more consecutive months in a woman who previously had a regular menstrual cycle. As you can imagine, this problem is much more common than you might think. So how do you explain this sudden cessation of your periods? What is … Read more
We are all on a quest for health and well-being. Sometimes the answers to our questions can be found in nature, and in particular in a magical plant called yarrow. You may be asking yourself,“What are the properties of yarrow?” You’ve come to the right place for detailed and precise answers. This comprehensive guide will … Read more
Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways to manage it. The focus of our discussion today is … Read more
28 March 2024 marks World Endometriosis Day, a misunderstood and often taboo disease. Millions of women and men around the world are coming together to raise awareness of this disease, which affects 10-20% of women of childbearing age. The aim of this day is to mobilise governments, doctors and specialists to do more to combat … Read more
Age-related disorders are common health problems for women. Homeopathy can be a natural and effective solution for relieving these symptoms associated with women’s problems. Hot flushes, insomnia, vaginal dryness, fatigue and joint pain are common symptoms in menopausal women. These problems can be embarrassing, even disabling, and affect a woman’s quality of life. Homeopathy is … Read more
“Are you on your period or what? It’s a question women could do without, but one they’ve all been asked when they’re a little more irritable than usual. The reason for this prejudice is that many women are on edge or become hyper-emotional when they have their ‘ragnagnas’. But given all the stresses they have … Read more
Stop the pill! A decision you are considering? Whether it’s for your health, to have a baby, or just out of sheer will, it’s not a bad decision. On the contrary, free yourself from the burden of hormones. Yes, we still have this fear of change and the consequences it might have on the body. … Read more
It’s time to get back to nature. This is precisely why “zero waste” was born. This concept advocates an approach that minimises the harmful impact of our consumption patterns on the environment. In other words, a lifestyle to adopt to take care of our planet. When it comes to conventional sanitary protection, eco-responsible options have … Read more
Painful periods, or dysmenorrhoea, are a common health problem for women. Although it is considered normal, menstrual pain can be very embarrassing and have a considerable impact on quality of life. The causes of painful periods can vary from person to person, but there are a number of factors that can contribute to them. In … Read more
There is a hormonal decline towards the end of the period of female genital activity; as the years go by, and particularly from around the age of 40 onwards, women experience a succession of sex hormone deficiencies at a rate and intensity that varies from one person to another. Progesterone levels begin to fluctuate in … Read more
Chaste tree, a medicinal plant revered since ancient times, is now attracting renewed interest for its remarkable therapeutic properties. Used by Hippocrates and Dioscorides for its curative virtues, chaste tree, or Vitex agnus-castus, offers a range of benefits from hormone regulation to anti-inflammatory applications. In this article, we delve into the fascinating world of chasteberry, … Read more
PMS is a collection of somatic, emotional and behavioral symptoms. These symptoms appear before your period and go away with it. This symptom set affects approximately 75% of women of childbearing age. The specificity of this syndrome is in fact its cyclicity, and its intensity severe enough to significantly alter personal, social and professional functioning. What is PMS … Read more