Micronutrition, the basis of recommendations to combat osteoporosis

Representation of the fight against osteoporosis: wooden mannequin surrounded by a stethoscope, symbolising bone health and medical recommendations.

Osteoporosis, a skeletal disease that weakens the bones, affects around 5.5% of the French population, according to Inserm. Particularly prevalent in women after the menopause, it increases the risk of fractures, with a considerable impact on quality of life. Faced with this public health challenge, micronutrition offers a natural and effective approach to strengthening bone … Read more

How can micronutrition help boost fertility?

The image shows a fried egg on a plate, with spoons that look very much like spermatozoa heading straight for the egg. How micronutrition can help boost fertility

When a couple wants to conceive a child, the emphasis is often on medical examinations and specific treatments in case of difficulties. However, one key factor is sometimes overlooked: diet and micronutrient intake. Numerous studies show that certain essential nutrients play a major role in fertility, in both men and women. Adopting a suitable, balanced … Read more

Diets and microbiota: comparing effects

Fresh, healthy foods representing different diets: green vegetables, cherry tomatoes, avocado, eggs, cheese, milk, chicken, cereals and fruit, illustrating the influence of nutrition on the intestinal microbiota.

A review of the scientific literature published on 15 July in the journal Nature Reviews Microbiology by researchers from the University of Cork in Ireland highlights the impact of food choices on the composition and functioning of the intestinal microbiota. In particular, the study explores how geographical location and eating habits influence intestinal health. The … Read more

Should we really eat fish?

Eating fish is not inherently bad for your health, but over the years more and more studies have shown that due to overfishing and the large amount of plastic in our seas, fish contains more and more unhealthy toxic substances . Toxins present in fish Some species of fish may have high concentrations of mercury and other toxic substances . Regular consumption of these fish can lead to … Read more

The benefits of seawater

Seawater is a precious medical resource thanks to its richness in minerals and trace elements such as zinc, ironandiodine. Historically recognised for its curative virtues, it is used in thalassotherapy for its anti-stress and pain-relieving effects, and to improve blood circulation. It also acts as a natural exfoliant and has antiviral properties that are effective … Read more

Arginine: Should it be taken as a food supplement?

L-arginine is one of the 20 amino acids that make up our proteins. These same amino acids fall into different categories, described as essential and non-essential. The body synthesises the non-essential amino acids. Our daily diet provides us with the essential amino acids. What is L-arginine? L-arginine is a semi-essential amino acid. This means that … Read more

Lashilé, gummies in the shape of stars, to give us an eyeful!

Because beauty comes from within, Lashilé Beauty makes taking supplements a real pleasure! Today, I’m going to test two products for you that focus on skin health and beauty: Good sun & Good skin. Gummies in the shape of stars, to make your eyes pop! What is nutricosmetics? Nutricosmetics is an innovative branch of health … Read more

Clary sage, the plant of women par excellence

Clary sage, the plant of women par excellence

Between sage officinalis and clary sage , it’s 10 to 1. If the literature is full of information concerning the first, it is clear that the bare minimum falls on the second. So I’m going to do my best to relate the few meager events recorded here and there about him, to tell his story. A little history The oldest … Read more

Stock up on minerals for the winter with Vitall

Stock up on minerals for the winter with Vitall +

The cold, flu, fatigue… Winter puts our bodies and our spirits to the test. To help you resist the cold more serenely and ward off common seasonal illnesses, turn to Vitall food supplements!Most winter illnesses are caused bymineral and vitamin deficiencies. So, until the warmer weather returns, it’s essential to adapt your shopping list and … Read more

What are the health benefits of seaweed?

Algae are plants of natural, aquatic origin. There are several types, including green, brown and red. Also known as thallophytes, these are specimens made up entirely of thallus. They have no roots, stems or leaves, just a vegetative apparatus. Since they first appeared over a billion years ago, they have continued to develop. There are … Read more

Marine plasma: hypertonic or isotonic?

We live in a time when maintaining the balance of biodiversity has become essential. This necessity concerns the survival of our species as much as that of the planet . The reconnection with nature has never been so important. The science is witness and proposes solutions to combine the human and nature . This process begins with research and therapy to harmonize man and the ocean . The ocean, origin of life This vast … Read more

Vitamins A, E and C. Where can you find these antioxidant vitamins?

Vitamin A E and C and Antioxidant vitamins

Vitamin A This vitamin is present in our body in the form of retinol among others. Unfortunately, these molecules are altered by the oxygen in the air, so it is important to replenish our needs on a daily basis. This vitamin is essential for our visual system and any deficiency could lead to blindness quite quickly, … Read more

Choose your iron-based food supplement in winter

Complément aliemntaire fer santé hiver

Iron is an essential trace element, i.e. a substance that is present in small quantities within the organism and is indispensable for its proper functioning. Playing an important role in the Constitution of red blood cells, it is recognized for its benefits on the general vitality. Like all trace elements, iron is not synthesized in … Read more

How to choose your organic food supplement

Organic farming was born of the initiative of agronomists, doctors, farmers and consumers who, in the 1920s, generated new currents of thought based on ethical and ecological principles, and initiated an alternative method of agricultural production that favoured working the soil, self-sufficiency and respect for natural balances. As the 1970s approached, major sociological changes had … Read more