What are the benefits of C15 fatty acids?

Fatty acids play a fundamental role in maintaining human health. Among them, pentadecanoic acid, known as C15:0, has recently attracted the attention of scientists for its exceptional properties. This odd saturated fatty acid, although present in small quantities in dairy products and certain meats, is considered an essential nutrient with notable protective effects on metabolic, … Read more

Gemmotherapy: how to use buds?

Gemmotherapy, an emerging branch of phytotherapy, is attracting growing interest in the field of natural medicine. This therapeutic approach uses the embryonic tissues of plants – mainly buds, young shoots and rootlets – to produce extracts with medicinal properties. Unlike traditional phytotherapy, which exploits the mature parts of plants (leaves, flowers, roots), gemmotherapy takes advantage … Read more

Exposome: Can natural antioxidant supplements protect us?

The exposome is an emerging concept in environmental health that encompasses all the environmental exposures to which an individual is exposed throughout his or her life. These exposures, whether chemical, physical or biological, have a significant impact on human health and can contribute to the development of chronic diseases. One of the key mechanisms by … Read more

Peptide BPC-157: Benefits, dosage and side effects

The peptide BPC-157 (Body Protection Compound-157) is a synthetic peptide derived from a protein present in the human stomach. It is known for its curative and regenerative properties in a variety of pathologies. What is BPC-157? BPC-157 is a peptide composed of 15 amino acids. It has been isolated from the protective body sequence of … Read more

How can I boost my testosterone levels naturally?

The image shows a muscular man holding a dumbbell.

Testosterone is an essential androgenic hormone , playing a crucial role not only in sports performance and muscle mass, but also in our body’s general well-being. As we age, many of us experience a drop in testosterone, with noticeable effects on bone density, body fat and even quality sleep. However, there are natural methods for … Read more

Semaglutide + Tirzepatide: Our natural alternatives for obesity and diabetes

In a world where obesity and type 2 diabetes are affecting more and more people, the search for effective solutions is paramount. Ozempic (semaglutide), Zepbound and Mounjaro (tirzepatide) represent a major step forward in this quest. Although these drugs differ in their chemical composition, they share a common objective: to help patients manage their weight … Read more

Epigenetic inheritance: the impact of our parents’ diet on our health.

Health is an inheritance that is sometimes passed on in unexpected ways. In addition to genetics, did you know that your parents’ diet could have an impact on your own health? In this article, we explore this fascinating link between diet, epigenetics and the trans-generational ramifications. If you’re interested in the mysteries of genetics and … Read more

Fecal microbiota transplantation (FMT)

Fecal transplantation, also known as faecal microbiota transplantation (FMT), is a revolutionary medical procedure that involves transferring a medically treated faecal sample from a healthy person into the digestive tract of a sick patient. Although the idea may sound unappetising, the method offers significant therapeutic benefits thanks to the thousands of beneficial microorganisms it introduces … Read more

Is it possible to boost your metabolism by strengthening your muscles?

Metabolism and muscle building are two subjects often discussed in the world of health and well-being. What is the link between them? Is it possible to boost your metabolism by strengthening your muscles? These are the questions this article will attempt to answer. What is metabolism? Metabolism is a complex and essential process within our … Read more

Reducing hyperuricemia with homeopathy

Hyperuricaemia, a condition that can occur at any age, can be very uncomfortable for sufferers. However, with the right homeopathic remedies, it is possible to treat the condition and relieve the associated pain. Discover the recommended treatments for hyperuricaemia. Hyperuricaemia is a common condition resulting from high levels of uric acid in the blood. Uric … Read more

How can I boost my metabolism?

Black dumbbell, green apple and tape measure symbolising the role of sport and diet in increasing metabolism.

In the world of wellness and fitness enthusiasts, boosting the metabolism is an absolute quest. However, the speed at which the body burns calories depends on a number of parameters: some people naturally inherit a faster metabolism, while men, even when at rest, burn more calories than women. However, this rate tends to slow down … Read more

Avoiding obesity: Tips for preparing our children’s snacks

In order to avoid the growing epidemic of childhood obesity in order to avoid the growing epidemic of obesity, it is important to look at what our children should eat rather than focusing on what they should not eat. Indeed, focusing on deprivation is not the best strategy for either a child or an adult. … Read more

What to eat urgently to lower cholesterol

High levels of LDL (low-density lipoprotein) cholesterol in the blood increase the risk of heart attack and stroke. That is why it is important to learn how to maintain a ‘healthy’ cholesterol level. Let’s take a look at what food let’s take a look at the different types of cholesterol and supplements we should be … Read more

Walnut, the plant reputed to be harmful to the panacea

Walnut

If you want to learn more about walnut and its fruits, you will hardly be surprised by the ambiguity characterizing this tree. If the nut seems generally favorable , it is otherwise for its carrier. A harmful shadow has been hovering over this tree since the dawn of time. The walnut gets its name from the walnut, nux ; this one being from noxicus … Read more

Treat halitosis (bad breath) naturally

Natural treatment for halitosis and bad breath

Halitosis is particularly common if you drink too little, have difficulty digesting or are taking medication. “Halitosis” is the scientific term for bad breath, or the emission of unpleasant odours through the breath unpleasant odours whether oral or nasal in origin. However, the notion of “unpleasant odour” varies according to culture, time and individual sensitivities. … Read more

Maintain good cholesterol levels naturally

Today in France, cardiovascular diseases are the leading cause of death, mainly linked to atherosclerosis. Despite numerous therapeutic innovations, the most effective means of combating the cardiovascular risk remains the implementation of preventive measures. We must therefore continue to inform and educate populations to fight effectively against the tormentor of hearts of the 21st century: … Read more

Diabetes and metabolic disorders, what you need to know

Diabetes currently affects more than 3 million people in France and nearly 140 million worldwide. This term designates a whole series of pathologies, generally characterized by polydipsia (abnormal thirst) and polyuria (excretion of urine greater than normal). However, there are many names to qualify diabetes: lean, fatty, sweet, asymptomatic, alloxanic, tasteless, tanned, juvenile etc. To … Read more

Diet and overweight management in obesity

Obesity is excess weight, defined as a body mass index (BMI) greater than 30 kg / m2. Complications include cardiovascular pathologies (especially in subjects with excess abdominal fat → android profile), diabetes mellitus, certain cancers, gallstones, fatty liver, cirrhosis, osteoarthritis, reproductive disorders in in men and women, psychological disorders and, for the subject with a … Read more

Acid-base balance of our organism, how to rebalance it?

Acid-base balance of our organism, how to rebalance it

How to gauge the balance between degrees of acidity and alkalinity when health is an unstable balance that must be constantly regained? Our balance is destabilized in many ways: between activity and rest, between the body’s needs and the foods actually consumed, between the production and elimination of toxins … but also in the subtle … Read more

How to treat andropause

l'image représente une home chauve qui souri. Comment vivre l'andropause sereinement

Andropause is defined as the set of physiological and psychological symptoms that may accompany the decline in androgen levels in ageing men. It occurs in particular between the ages of 45 and 65 and is less sudden in onset than the menopause in women. Andropause is a condition that occurs in men when their testosterone … Read more