Breastfeeding is a gift that every mom should be able to give her baby. A natural and generous act that will allow the baby to be closer to his mother, and thus discover the life that is offered to him in the best possible conditions, with gentleness and serenity. Unfortunately, some women cannot breastfeed due to physiological causes: malformations of the … Read more
Protect your skin during your winter getaway with a few simple yet essential steps. Trust me, I’ve learned the hard way that the combination of icy winds, dry air, and the intense sun reflecting off the snow can wreak havoc on your skin. Suddenly, your usual skincare routine isn’t enough, and you find yourself dealing … Read more
In order to provide the right care for your face, it is essential to determine your skin type . Indeed, in a society where discomfort takes an increasingly important place, having beautiful skin has become a daily concern. In drugstore, questions are recurring: Which day cream should I choose? Which facial cleanser should I favor? What is my skin type? Discover in … Read more
Food cravings: a daily challenge for many people. In this article, we invite you to discover effective strategies and natural remedies for controlling them and maintaining optimal nutritional balance. The aim of a balanced diet is to meet our nutritional requirements in terms of macronutrients (proteins, fats and carbohydrates) and micronutrients (vitamins and minerals), according … Read more
The time change is not always a pleasant experience for everyone… The sudden change in time throws our internal clock out of kilter and ultimately affects our entire metabolism. This can lead to sleep disturbances, and even disrupt our appetite and mood. Did you know that some people can take more than ten days to … Read more
Initially, the stressor is mainly physical . It is indeed thanks to stress that we can react quickly in a dangerous situation (fire, road accident … we speak of so-called “life-saving” stress. At present, the evolution of our lifestyle puts us in front of more and more constraints. We are confronted with permanent overwork: working for a living, looking after … Read more
Vitamins are substances that are essential for life. The word “vitamins” comes from the Latin ” vita “, meaning ” life “. They are involved in a whole series of chemical reactions that are essential to the normal functioning of our bodies. Unfortunately, we cannot synthesise these precious substances ourselves. We have to provide them … Read more
Yes, the start of the new school year is finally upon us… some lucky kids may still be in the water sipping chilled cocktails, but for the vast majority of us, it’s time for the final preparations before the start of the new school year! Holidays are often hectic, and you have to shake up … Read more
Finding a good sun protection cream to protect against the sun’s rays this summer can be difficult when there’s so much choice on the shelves of chemists. To help you choose, we’ve decided to talk to you about the ingredients in sun protection products. Protection against UVA/UVB rays is essential, yes, but not at the … Read more
Do you want to optimise your chances of getting pregnant and improve your couple’s physical and mental health in order to pass on the best to your future little one? Discover through this article advice on lifestyle, attitudes to adopt before conception to boost fertility , live a pregnancy in peace and so that your … Read more