Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

How to decipher the INCI formulas of organic cosmetics

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Consumers do not want parabens in their cosmetics and food. As a result, many brands use the ‘paraben-free’ argument to sell more effectively. Others continue to use parabens because scientific studies do not clearly conclude that they are toxic. So, preservatives or no preservatives? In this article, we look at how to choose the right … Read more

For optimum use of essential oils

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The European Pharmacopoeia defines essential oils as“odorous products, generally of complex composition, obtained from a botanically defined plant raw material, either by steam distillation, dry distillation, or by an appropriate mechanical process without heating”. The use of essential oils in pharmacies means that medical advice can be personalised and an interdisciplinary approach approach to treatment. … Read more

It’s spring, and it’s time for a natural detox!

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The arrival of spring brings with it an irresistible urge to revitalise. Every year, women’s magazines take up the subject of spring detox, and laboratories are full of praise for their products miracle products. However, marketing hype aside, there is a real reason to purify our bodies after the winter season. Why is a detox … Read more

Eating organic for natural well-being

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In today’s world, where pollution is everywhere and processed foods are plentiful, it’s imperative that we pay particular attention to what we eat. More and more people are turning to an organic approach to food and choosing to eat organically in the interests of their health and well-being. In the following lines, we invite you … Read more

Adaptogenic plants: what are they?

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Adaptogenic plants, an often overlooked treasure of nature, offer a multitude of benefits for our health andwell-being. In this modern world, where stress and fatigue have become commonplace, the discovery and use of remedies natural remedies to counter these ailments is of vital importance. Adaptogenic plants, with their unique ability to help the body adapt … Read more

How to use micellar water for your skin

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Micellar water is a little cosmetic treasure for your skin. Micellar water is a make-up remover that acts both as an oil and as water, thanks to the micelles it contains. Micelles are an aggregate of molecules, some of which have an affinity with water (hydrophilic) and others with sebum and make-up (lipophilic). It is … Read more