How to better cope with your lactose intolerance?
Lactose is the main carbohydrate in milk. In infants, it provides an important part of energy. In adulthood, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolyzed by an enzyme, lactase, but some individuals are deficient in lactase in adulthood. This genetically programmed deficit in a large part … Read more