The benefits of essential oils for well-being and health have long been recognized. But how should they be used? Discover our expert articles to guide and advise you on their proper use.
Aromatherapy is an ancient practice based on the use of essential oils for their numerous beneficial properties. Obtained through distillation or cold pressing of plants, these concentrated essences create a real synergy between well-being and health.
Essential oils are extracted from aromatic plants using precise techniques that preserve their properties. The most common method is steam distillation, which involves passing steam through the plant to release its volatile essences, then condensing them into oil.
For citrus fruits, the cold expression method is used, which consists of mechanically pressing the peel to extract the essence. These techniques ensure a pure and concentrated essential oil, ideal for use in aromatherapy or a diffuser.
To fully benefit from their properties, it is essential to select high-quality products.
Choose 100% pure and natural essential oils, preferably from organic farming. Be sure to check:
Their chemotype, which determines their specific properties
Lastly, ensure they are stored in dark glass bottles to maintain their effectiveness. Making the right choice guarantees a safe and effective synergy in aromatherapy.
Essential oils can be applied in different ways:
Each essential oil has specific properties: lavender for relaxation, peppermint for focus, tea tree for its purifying benefits. By combining multiple oils, a synergy is created, enhancing their effects.
Although essential oils offer many benefits, they are not without risks and must be used with caution. Their high concentration of active compounds can cause adverse effects, including skin irritation, allergic reactions, or toxicity in case of overdose.
Main Risks to Be Aware Of :
Thanks to this discovery, essential oils have become valuable allies for well-being—as long as they are used wisely.
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