Essential oils

The benefits of essential oils for well-being and health have long been recognized. But how should they be used? Discover our expert articles to guide and advise you on their proper use.

Aromatherapy: A Natural Practice for Well-Being

Aromatherapy is an ancient practice based on the use of essential oils for their numerous beneficial properties. Obtained through distillation or cold pressing of plants, these concentrated essences create a real synergy between well-being and health.

Methods of Extracting Essential Oils

Essential oils are extracted from aromatic plants using precise techniques that preserve their properties. The most common method is steam distillation, which involves passing steam through the plant to release its volatile essences, then condensing them into oil.

For citrus fruits, the cold expression method is used, which consists of mechanically pressing the peel to extract the essence. These techniques ensure a pure and concentrated essential oil, ideal for use in aromatherapy or a diffuser.

How to Choose Quality Essential Oils?

To fully benefit from their properties, it is essential to select high-quality products.

Choose 100% pure and natural essential oils, preferably from organic farming. Be sure to check:

• Their botanical name
• Their extraction method (steam distillation or cold pressing)

Their chemotype, which determines their specific properties
Lastly, ensure they are stored in dark glass bottles to maintain their effectiveness. Making the right choice guarantees a safe and effective synergy in aromatherapy.

How to Use Essential Oils?

Essential oils can be applied in different ways:

• Diffusion: Using a diffuser, they purify the air and create a relaxing atmosphere.
• Topical application: Diluted in a vegetable oil, they can be applied to the skin for a soothing or toning effect.
• Inhalation: A few drops on a tissue or in a bowl of hot water help to clear the respiratory tract.

A Synergy of Beneficial Effects

Each essential oil has specific properties: lavender for relaxation, peppermint for focus, tea tree for its purifying benefits. By combining multiple oils, a synergy is created, enhancing their effects.

Precautions and Dangers of Essential Oils

Although essential oils offer many benefits, they are not without risks and must be used with caution. Their high concentration of active compounds can cause adverse effects, including skin irritation, allergic reactions, or toxicity in case of overdose.

Main Risks to Be Aware Of :

• Skin Irritation and Sensitization: Some oils, such as cinnamon or oregano, are dermocaustic and can cause burns if applied undiluted. Always dilute them in a carrier oil before applying them to the skin.
• Phototoxicity: Citrus essential oils (lemon, bergamot, orange) increase skin sensitivity to UV rays and may cause burns or pigmentation spots after sun exposure.
• Toxicity if Ingested: Some oils, such as peppermint or eucalyptus, can be toxic if swallowed in large quantities. Ingestion should only be done under medical supervision.
• Risks for Children and Pregnant Women: Certain essential oils are not recommended for pregnant women and young children due to their hormonal or neurotoxic effects (e.g., clary sage, peppermint). These products should never be used on children under 3 years old—instead, consider using hydrosols.
• Danger for Animals: Some essential oils, especially those containing phenols or ketones, can be toxic to pets such as dogs and cats.

Thanks to this discovery, essential oils have become valuable allies for well-being—as long as they are used wisely.