Cellulite, also known as dimples or orange peel skin, is the result of a change in the structure of the fatty tissue under our skin. In fact, it gives the skin a rather unsightly appearance. It is mostly found on the back of the thighs and on the buttocks, but it can also affect different parts of the body.
Who can get cellulite?
Cellulite affects almost exclusively the female population, so much so that health professionals consider it normal. In fact, almost 9 out of 10 women have cellulite at some point, compared to only 1 in 50 men! Moreover, its appearance varies greatly from one person to another. Indeed, it depends on various factors. Unfortunately, there is no way to get rid of cellulite completely. Except in cases where the orange peel skin is very light. However, it is possible to improve its appearance. All it takes is discipline and perseverance!
Is there such a thing as an anti-cellulite detox?
You may have heard of detox diets that help you lose weight and improve your overall health. Indeed, this cleanse is said to rid the body of toxins. Detoxification involves herbs, juices or supplements that can help the body in this cleansing process. Proponents of detox claim that it promotes overall health, boosts energy levels, making digestion more efficient. But what does this have to do with cellulite?
What is the origin of cellulite?
Cellulite in itself is not necessarily a sign of ill health. In fact, it may simply be the result of heredity or hormonal influence. Some people theorise that cellulite is the result of an accumulation of toxins in the body. In practice, fat cells are storage cells that store fat, but also many toxins. This is why we suggest that you opt for a detoxification cure. Ultimately, this release of toxins will have a positive effect on the fat cells themselves, by also removing excess fat.
Detox and cellulite?
Increased energy levels can also help reduce the appearance of orange peel skin. When you feel more energetic, embarking on a sports programme at the gym or at home seems much easier. In addition, well-targeted exercises can play a key role in getting rid of those unsightly dimples. Detox can improve digestion. If you subscribe to the theory that cellulite is caused by a build-up of toxins, then it makes sense that better digestion can make it disappear. After all, efficient digestion is essential for flushing toxins and waste products from the body. During this cleanse, you only eat and drink certain things, which will give your digestive system a rest. It is also said that a detoxhelps to reduce body fat. Thus, it can help to get rid of cellulite, if its cause is related to excess weight.
Detoxification and the appearance of cellulite
Proponents of detoxification claim that it improves skin tone. This makes sense, as overall health is supposed to be increased by this cleansing process. Some cleanses are specifically called anti-cellulite. However, they involve applying specific products to the skin, either in the form of wraps, scrubs or creams. In fact, these treatments allow toxins to be “evacuated” through the skin. Tighter pores, increased tone and more supple skin are important factors in the reduction of cellulite.
How to make an anti-cellulite cream at home?
Have you ever looked at the composition of cellulite creams and lotions? You can actually make your own anti-cellulite creams at home, at a lower cost! Here are some recipes to try out:
1. Anti-cellulite cream with essential oils
This sweet-smelling lotion will appeal to you not only because of its smell, but more importantly because the essential oils used are known for their ability to tighten the skin’s pores and reduce the uneven appearance of orange peel skin. – 1 cup unscented body lotion or milk – 1 tablespoon of witch hazel hydrosol ( Avril ‘s is perfect!) – 3 to 5 drops of each of the following essential oils: juniper, rosemary, cypress and grapefruit First, mix the essential oils with the witch hazel, then add the milk and stir or shake vigorously. Use this lotion after showering and before bedtime, working it into the skin in a circular motion.
2. Coffee scrub
Caffeine is one of the main ingredients used in many anti-cellulite creams. You can apply coffee grounds directly to your legs, using gentle circular massages. In this way, you will benefit from both its exfoliating action and its stimulating effect on microcirculation! Here is how to make a coffee scrub against cellulite. – 1 cup of coffee grounds (be sure to save your morning pod!) – 1/4 cup of sweet almond, olive or jojoba oil Mix these two ingredients and apply to damp skin, massaging well in small circular motions. You can “wrap” the area with plastic wrap (cellophane) and then a towel. Leave on for about 10 to 15 minutes and then rinse off under shower water.
3. Fruit cream
The presence of acids such as tartaric and citric acid in some fruits can help reduce cellulite. This recipe also uses sugar, which can act as an exfoliant to increase circulation and tone the skin.
- 1 tablespoon sweet almond oil
- 3 tablespoons sugar
- 1/2 cup fresh strawberry puree Apply this cream as described for the one made from coffee grounds. You may also consider wrapping the treated area with plastic wrap for about ten minutes.
