Summer is here, bringing with it warmth, sunshine and changes to our health routines. For those interested in gemmotherapy, a form of phytotherapy that uses plant buds for their unique benefits, one question remains: Which buds should I use this summer in gemmotherapy?
What buds should I use this summer in gemmotherapy?
Gemmotherapy, also known as bud therapy, is a branch of phytotherapy that uses the embryonic tissues of plants, such as buds and young shoots, to create natural remedies. These elements of the plant are harvested in spring, when they are full of nutrients and energy for growth.
During the summer, when temperatures rise and our pace of life often changes (travel, outdoor activities, etc.), certain buds can be particularly beneficial in helping our bodies adapt to these new challenges. Here are some of the best buds to use during this period:
Blackcurrant (Ribes nigrum)
Blackcurrant is much more than just a delicious fruit. In gemmotherapy, it is an essential bud, particularly popular during the summer season. Known under the scientific name of Ribes nigrumthis multi-faceted plant is renowned for its invigorating effect on the body. Used in the form of a macerate, Blackcurrant bud helps to boost energy and combat summer fatigue. It acts as an adaptogen, helping the body to manage stress and maintain general balance. Its stimulating effect on the adrenal glands also promotes a healthy response to allergens, which can be particularly beneficial for those suffering from seasonal allergies.
Fig tree (Ficus carica)
While summer is a time of activity and fun, it can also bring its share of stress and anxiety. This is where the fig tree, or Ficus carica, comes in. Known for its soothing properties, fig bud is often used in gemmotherapy to manage stress and anxiety. In fact, its mild sedative properties can help promote a feeling of calm and relaxation. It has also been shown to help regulate sleep, making it easier to fall asleep on long, hot summer nights. It can also help relieve certain digestive disorders, often exacerbated by stress.
Oak (Quercus robur)
Oak, or Quercus robur, is another key bud to consider for summer. As a general tonic, it can help to increase vitality and energywhich is often needed during the busy summer months. Oak is also known for its astringent properties, which means it can help to tighten and tone body tissues. This can be particularly useful for those looking to improve their fitness levels during the summer months. In addition, Oak can also strengthen the immune system, offering extra protection against common summer illnesses.
How do I choose the right bud for summer?
Choosing the right bud for summer depends on a number of factors, including your specific health needs, your environment and your daily routine. Here are a few tips to help you make the right choice.
Consider your specific health needs
It’s essential to consider your specific health needs when choosing which bud to use in gemmotherapy for the summer. Each bud has different properties and therapeutic benefits. If you often feel tired during the summer, blackcurrant bud, renowned for its toning effect on the body, could be a good choice for you. It will help boost your energy and combat summer fatigue. Fig bud, known for its soothing properties, may be more appropriate if you have sleep problems or are prone to anxiety.
Take your environment into account
Your environment can also influence your choice of bud. Gemmotherapy, like other forms of natural medicine, is concerned with the whole person, including their environment. For example, if you live in a noisy and stressful urban environment, you may be subject to higher levels of stress. In this case, fig bud, with its relaxing and calming properties, could be beneficial in helping you manage stress.
Adapt your choice to your daily routine
Finally, it’s important toadapt your choice of bud to your daily routine. For example, if you have a busy schedule, Oak bud, known as a general tonic, could be a good choice for you. It can help increase your energy and vitality, enabling you to manage your busy schedule better. What’s more, if your routine involves a lot of physical activity, Oak Bud, with its astringent properties, can help tone your body tissues and strengthen your physical condition.
FAQs
- What is gemmotherapy? Gemmotherapy is a form of phytotherapy that uses the buds and young shoots of plants for their therapeutic benefits.
- What are the benefits of blackcurrant in gemmotherapy? Blackcurrant is known for its invigorating effect on the body, helping to combat fatigue and boost energy.
- Why is fig bud recommended in summer? Fig bud has soothing properties. It is often used to manage stress and anxiety, which can be useful during the busy summer months.
- What are the benefits of oak bud in gemmotherapy? Oak bud is a general tonic that can help increase vitality and energy. It can also help strengthen the immune system.
- How to choose the right bud for summer in gemmotherapy? Choosing the right bud for summer depends on your specific health needs, your environment and your daily routine.
- Is gemmotherapy safe? Yes, gemmotherapy is generally considered safe. However, as with any form of natural treatment, it is advisable to consult a health professional before starting.
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