Nutrition and dietetics refers to the art of providing the body with the nutrients it needs to function properly, maintain energy, and preserve metabolic balance. This field encompasses not only food quality but also lifestyle habits that support daily vitality. It plays a key role in strengthening immunity, improving digestion, and preventing many imbalances linked to modern life.
Nutrition studies the body’s physiological needs, while dietetics translates this into practical habits. A varied diet rich in fiber, vitamins, and natural micronutrients helps stabilize energy, regulate appetite, and support digestive comfort. A dietitian reminds us that “70% of our immunity directly depends on the quality of the microbiota,” highlighting the importance of a protective diet.
The body uses macronutrients — carbohydrates, proteins, and fats — to produce the energy needed for focus, movement, and recovery. When the diet lacks essential minerals like magnesium bisglycinate or natural antioxidants, fatigue sets in. Many report that adjusting their diet and adding targeted supplements reduces stress, boosts mental clarity, and stabilizes mood.
Colorful fruits and vegetables provide protective polyphenols, whole grains enhance satiety, and legumes increase plant-based protein intake. Marine omega-3s help regulate inflammation and support brain function. Natural actives like Spirulina, Turmeric, Iron bisglycinate or Royal Jelly boost nutritional potential, especially in active or tired individuals.
A calm digestive system absorbs nutrients better. Soluble fiber, lactic ferments, digestive plants like Fennel or Ginger, and probiotic cures support digestion and a healthy gut. Discomfort decreases with regular meals, mindful chewing, and proper hydration. A naturopath notes that a well-chosen probiotic cure can restore gut balance in just a few weeks.
Supplements help when the diet alone can’t meet all needs. Magnesium, B vitamins, probiotics, protein complexes or superfoods enhance vitality, strengthen immune defenses, and support healthy weight management or blood sugar balance.
Quick FAQ
How to choose the right supplement?
Choose it based on your goal: energy, digestion, immunity or stress. A professional’s advice is always helpful.
Can nutrition boost focus?
Yes. Adequate omega-3, magnesium and B vitamins improve memory, focus and stress resilience.
Should some foods be avoided for better digestion?
Yes, avoid ultra-processed foods, alcohol and saturated fats to improve comfort and reduce bloating.
Want to go further?
Discover our natural nutrition and dietetics solutions to support your daily balance.
The low-FODMAP diet is a nutritional method designed to reduce the symptoms of IBS by limiting foods rich in fermentable sugars known as FODMAPs (fermentable oligo-, di-, monosaccharides and polyols). This type of diet is generally supervised by health professionals. The aim is to avoid foods such as nuts, pulses, dairy products, gluten-containing cereals, certain … Read more
A balanced festive meal combines pleasure, tradition and respect for our biological clock. With a few simple gestures, you can enjoy a delicious meal without putting a strain on your digestion or blood sugar levels. Why is it important to plan ahead for a balanced festive meal? Anticipating your meal allows you to avoid overeating … Read more
Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rather a tuber! A … Read more
Nature is full of edible and tasty foods. It allows us to turn to a diet 100% organic. We all look for well-being by paying attention to what we eat and what is good for our health. We are not immune to diabetes and cardiovascular disease hypertension cardiovascular disease and overweight. With this in mind, … Read more
Plant-based drinks are an excellent alternative to dairy products for people with intolerance. These days, we are spoilt for choice when it comes to choosing a plant-based drink to accompany our bowl of cereal: rice, hemp, coconut, soya or even oats will soon have replaced cow’s milk on the breakfast table! What is lactose intolerance? … Read more
All soy products, such as tempeh, tofu or soy-based vegetable drinks, are very rich in plant protein. Soy protein is also available in powder form. It can be used to supplement a sports training it can also be used to make up for any protein deficiencies. Many people do not consume enough protein on a … Read more
Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more
We love good food, and we love introducing our guests to new flavours and, above all, originality! Whether we’re talking about ordinary or exoticrecipes, we use our art of cooking to impress our friends and family with creative , yet responsiblerecipes. That’s exactly the spirit in which the Écoidées brand transports us into its world … Read more
Algae are plants of natural, aquatic origin. There are several types, including green, brown and red. Also known as thallophytes, these are specimens made up entirely of thallus. They have no roots, stems or leaves, just a vegetative apparatus. Since they first appeared over a billion years ago, they have continued to develop. There are … Read more
New year rhymes with good resolutions, the time dreamed to redo and reinvent yourself. This change of schedule marks a new beginning for all. Eat healthier, exercise more, or even start weaning , everyone sets their goals to change their life. In this aim of good resolutions, January is put under the sign of the month without alcohol . This challenge called “ Dry … Read more
Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more
The high-protein diet, also known as the Medical Protein Diet, is what you might call stage 0 of the high-protein diet. Weight loss is very rapid (generally -2 to -2.5 kilos / week), with no hunger or tiredness. During this diet period, you consume only high-protein sachets, authorised vegetables, water and a vitamin supplement. This … Read more
Needs vary from one individual to another. Nutrients are used by the body to produce energy, make the basic building blocks of our cells and maintain chemical balances in the body. Gender, age, body type, genetic makeup and physical activity create different needs for each individual. The requirements for a given nutrient or energy are … Read more
Chrono-nutrition is based on the principle of consuming the right foods at the right time, according to the body’s needs. Adopting a balanced diet means providing our body with what it needs at the right moment. The principle is simple: all foods are allowed; however, it is essential to learn to consume them in accordance … Read more
Proteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, fish, sprouted seeds, eggs, oilseeds … Read more
Lipids are fats made up of carbon, hydrogen and oxygen atoms and provide the form of energy most easily stored by the body. Lipids are essential for the proper functioning of our cells and the nervous system. Focus on the lipid categories: Saturated Fatty Acids (SFA), known as “bad fats”: These are mainly animal fats … Read more
Formerly called “carbohydrates”, carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through … Read more