Vision – Taking care of your visual health naturally
Taking care of visual health naturally: a priority often overlooked
Vision plays a central role in our quality of life. It connects us to the world, guides our movements and supports our autonomy. Yet we often forget to take care of it daily. Eye strain, blue light, micronutrient deficiencies, cellular aging — our eyes face many stressors. Fortunately, natural approaches can help preserve eye health and prevent visual disorders linked to age or lifestyle.
Blurred vision, dryness, tingling, needing to squint… These symptoms often indicate visual fatigue, insufficient lubrication or reduced acuity. Prolonged screen exposure or an unbalanced diet may worsen them. Persistent symptoms require consultation, but preventive natural solutions also support long-term visual comfort.
The eyes need antioxidant nutrients to fight oxidative stress: Lutein, Zeaxanthin, Vitamin A, Zinc, Omega‑3… These compounds protect the retina and promote good night vision. A study published in Archives of Ophthalmology showed that regular intake of lutein and zeaxanthin slows age-related macular degeneration (AMD). They are found in targeted supplements and in diets rich in leafy greens and fatty fish.
Alongside good visual habits (regular breaks, natural light, hydration), natural eye drops with Chamomile, Eyebright or Cornflower can help. These plants soothe irritation, reduce redness and restore ocular comfort. Some herbal infusions can even be applied as cold compresses to relieve heated eyelids.
Yes. Certain plants are traditionally known for supporting visual clarity. Eyebright enhances visual sharpness, while Ginkgo biloba supports microcirculation, useful for retinal issues and chronic visual fatigue. They can be used in capsules, tinctures or infusions as preventive care.
Absolutely. Reducing screen time, eating antioxidant-rich foods, wearing blue‑light‑filtering glasses and avoiding tobacco are essential habits. Sustainable vision relies on daily attention combined with simple, natural and effective actions.
FAQ
Which foods benefit the eyes most?
Spinach, carrots, blueberries, eggs and fatty fish supply key nutrients like lutein, zeaxanthin and omega‑3, essential for retinal health.
Can a dietary supplement be enough?
It offers valuable support but does not replace balanced nutrition or healthy lifestyle habits. Combining both is ideal.
At what age should vision be monitored?
From childhood — but after 40, the risk of presbyopia and AMD increases, making regular monitoring and natural prevention essential.
Glaucoma, cataracts, conjunctivitis… Eye diseases are very common and sometimes have no symptoms. Learning to recognise the early symptoms allows you to act quickly and preserve your vision. This article provides an overview of the most common eye diseases, warning signs and situations in which you should consult a doctor.
Our eyes deserve special attention when it comes to eye diseases such as glaucoma, cataracts and conjunctivitis. Diet, medicinal plants and everyday habits can naturally support eye health. Find out when these solutions are useful and when medical advice is still essential.
Stinging eyes, blurred vision at the end of the day… Visual fatigue is affecting more and more people who are exposed to screens on a daily basis. Insufficient breaks, reduced blinking, blue light or dry eyes can quickly affect eye comfort. In this article, discover 10 simple and effective tips to relieve your tired eyes, preserve your vision and regain better eye comfort throughout the day.
Dry eye syndrome is a common condition. It affects a growing number of people, particularly those who spend a lot of time in front of screens. This disorder, which is linked to a change in the tear film, causes persistent discomfort, including stinging, redness, tightness and blurred vision. Although these symptoms may seem minor, they … Read more
Homeopathy for the eyes offers natural solutions to treat various eye conditions such as conjunctivitis, eye strain, glaucoma, retinopathy and styes. By using strains tailored to the symptoms, it can help relieve discomfort, support eye health and complement overall treatment, while respecting the body’s natural balance.
Age-related vision loss is not always simply a result of eye strain. It can be caused by the activation of a specific receptor, TLR2, located in the centre of the retina. This phenomenon is still little known to the general public. However, it may already be active in many people without them realising it. Researchers … Read more
In the field of eye health, a significant breakthrough has been made thanks to the discovery of the effectiveness of anthocyanosides, a group of plant pigments with powerful antioxidant properties. These have proven to be a promising solution against the activation of TLR2, a molecular receptor that threatens the health of our eyes by activating … Read more
Dry eye is a common condition characterised by a deterioration in the tear film, which is essential for protecting and moisturising the eye. It leads to symptoms such as stinging, redness, blurred vision or a sensation of a foreign body in the eyes. The main causes include hormonal changes, particularly in post-menopausal women, prolonged use of screens, pollution and contact lens wear.
To relieve symptoms, natural solutions can be considered. Vitamins play a key role: vitamin A promotes the production of mucin, essential for tear stability, while vitamin E protects cells against oxidative stress. Plant extracts, such as trehelose or aloe vera, also provide benefits by reducing inflammation and repairing eye tissue. These alternatives, combined with a healthy lifestyle, help to improve visual comfort and limit the complications associated with this disease.
The gut microbiota plays a crucial role in overall health and vision. Find out how the gut-eye axis influences conditions such as AMD, diabetic retinopathy and dry eye, and explore natural solutions such as probiotics and prebiotics to rebalance your microbiota and preserve your vision.
Practitioners use homeopathy, a gentle and natural form of medicine, to treat various health conditions, including those affecting vision and visual disorders. Homeopathic remedies are derived from plants, minerals or other natural substances, which laboratories dilute significantly to improve tolerance while targeting specific symptoms. At Soin-et-Nature, your approved online pharmacy, you will find a wide … Read more
Do you have itchy eyes, headaches, or blurred vision after spending several hours in front of a computer or mobile phone? These symptoms are most likely signs of eye strain, an increasingly common condition in the digital age. What is eye strain? Eye strain is a temporary impairment of eye function after intensive use of … Read more