Menopause is a natural stage in a woman’s life, marking the end of her menstrual cycles. It is generally confirmed after 12 consecutive months without menstruation. This biological transition usually occurs between the ages of 45 and 55, although this can vary.
Menopause symptoms vary from woman to woman, but the most common include :
These symptoms can affect quality of life and require appropriate management.
There are several treatments to manage menopause symptoms:
Menopause can cause certain complications , including:
To manage hot flashes , it is recommended to:
Early menopause occurs before the age of 40 and can be due to genetic factors, medical treatments or autoimmune diseases. It may require medical intervention to manage the symptoms and associated risks.
Menopause can affect mental health by causing mood changes, anxiety and depression. Psychological support, support groups and, if necessary, medication treatments can help manage these effects.
A balanced diet is crucial during menopause. It is advisable to:
Regular exercise is essential for:
Communicating openly with your partner is important. Sharing experiences and needs can build mutual support and improve understanding. Couples therapy may also be beneficial.
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