Nutritherapy

Nutritherapy: The Science of Healing through Food

Nutritherapy, an age-old but still relevant concept, is defined as a therapeutic approach that uses nutrition as the main means of treatment. This constantly evolving discipline combines ancestral knowledge with recent scientific discoveries to offer comprehensive, personalised health care.

Foundations and practices of Nutritherapy

Nutritherapy is based on a fundamental principle: a balanced diet specifically adapted to the individual needs of each person. Nutritherapy is distinguished by the addition of targeted food supplements, designed to make up for any deficiencies or specific needs of the body.

History and development

The historical roots of nutritherapy go back to antiquity, with Hippocrates, the father of modern medicine, already advocating the importance of diet for health. However, it wasn’t until the 20th century that nutritherapy really took off, benefiting from advances in medicine and a greater understanding of micronutrients.

The benefits of Nutritherapy

Therapeutic and preventive objectives

The main aims of nutritherapy are to prevent disease, improve quality of life, optimise physical and mental potential, and reduce the impact of existing pathologies. It plays a crucial role in preventing stress, detoxifying the body and combating inflammation.

Nutritherapy in Practice – The Nutritherapist’s personalised approach

In practice, the nutritherapist assesses the specific needs of each patient, taking into account their genetic and environmental particularities. After an in-depth diagnosis, he or she proposes a tailor-made nutritional plan, supplemented by recommendations for appropriate food supplements.

Precautions and Risks

Although based on the principles of healthy nutrition, nutritherapy is not without risks. An overdose of trace elements and vitamins can be dangerous, and interactions between food supplements or with other drug treatments are possible. Hence the importance of supervision by a qualified health professional.

Nutritherapy training – Becoming a nutritherapist: training and certification

Nutritherapists are generally health professionals who have undergone specific training in nutritherapy. Although there is no specific state diploma, various organisations offer certified training courses for those wishing to specialise in this field.

Nutritherapy offers a holistic, personalised approach to health, rooted in a deep understanding of the impact of food and micronutrients on the human body. It represents a valuable complement to traditional medicine, with significant preventive and therapeutic potential.

Why take choline?

by

Choline, an essential but often underestimated nutrient, plays a crucial role in major physiological functions. This compound, related to the B vitamins, is involved in memory, lipid metabolism and foetal development. It is found mainly in eggs, liver and lean meat, although plant-based alternatives such as soya and broccoli can also supply it. In cases of increased need, such as in pregnant women or the elderly, supplementation can be beneficial, provided it is supervised to avoid excesses that could lead to side effects. Find out why including choline in your diet is essential for your overall health.

Best-before date, use-by date, use-by date… What’s the difference?

by

In the world of food supplements, the proper understanding and interpretation of expiry dates is of paramount importance. This applies not only to consumer safety, but also to maximising the benefits that these products can provide. A correctly interpreted expiry date is the key to taking full advantage of the quality and efficacy of food … Read more

Semaglutide + Tirzepatide: Our natural alternatives for obesity and diabetes

by

In a world where obesity and type 2 diabetes are affecting more and more people, the search for effective solutions is paramount. Ozempic (semaglutide), Zepbound and Mounjaro (tirzepatide) represent a major step forward in this quest. Although these drugs differ in their chemical composition, they share a common objective: to help patients manage their weight … Read more

Mycoplasma pneumoniae pneumonia: Natural treatments that work for children

by

[Warning: The information presented in this article on natural treatments for pneumonitis in children, such as probiotics, bramble bud macerates, and essential oil chest balms, is provided for information purposes only and should not be considered a substitute for professional medical advice. Lung disease, particularly in children, requires accurate diagnosis and appropriate care by qualified … Read more

Cell Regenea: Nutrigenomics to slow premature cell ageing

by

Cellular ageing is a biological phenomenon that is attracting increasing interest because of its implications for health and quality of life. In this context, the Lifegen Cell Regenea Antioxidant dietary supplement from the Biocyte laboratory presents itself as an innovative solution based on nutrigenomics. This article examines the active ingredients of this product, the mechanisms … Read more

Using nutrigenomics to live longer

by

Nutrigenomics, a branch of science that studies theinteraction between our food and our geneshas been gaining momentum in recent years. The aim of this article is to explore how nutrigenomics can help us to live longer, healthier lives. What is nutrigenomics? Nutrigenomics is an interdisciplinary branch of molecular biology that focuses on the study of … Read more

Sustained-release food supplements

by

In the fast-paced world of modern nutrition, time-release supplements are truly revolutionising the way we approach our health and well-being. By ensuring that nutrients are released slowly and continuously into our bodies, they guarantee better absorption, promoting optimal health. Ready to explore this fascinating world? Hold on tight, here we go! A leap into the … Read more

What is the best treatment for the prostate?

by
prostate cancer

The prostate is a gland that sometimes causes problems for men of a certain age. In fact, when it becomes diseased, it can be a source of various inconveniences. Among the problems it causes are urinary and erectile problems. It’s true that this situation is frightening, but it needn’t be taken for granted. Rest assured, … Read more

What is the real cause of premature ageing?

by

Are you concerned about your health as you get older? Don’t want to age badly? Do you doubt your ability to keep control of your life? Perhaps you’ve witnessed the functional decline of your parents, or that of a friend. Whatever the reason, we’ve all said to ourselves: “I don’t want to end up like … Read more

Focus on zinc

by
Zinc benefits

Zinc is a mineral that is essential for many functions and systems in the human body. These include our immune and endocrine systems, healing and blood clotting, and taste and smell. Zinc also plays a very important role in normal development during pregnancy, childhood and adolescence. What is zinc? Zinc is a trace element required … Read more

A closer look at the vitamins you need to combat the cold

by

Colds, flu, allergies… Winter is synonymous with a variety of discomforts. To stay in shape during this season, there are some effective vitamins available. The best of these are vitamins C, B and D, which should be taken daily to look after your body. Focus on vitamins C, B and D, sources of numerous benefits … Read more

The French Days, crazy prices for the whole family!

by

French Days are here! French Days, thepromotional days dedicated to French customers, are inspired by Black Friday on the other side of the Atlantic. At Soin et Nature, we’re also planning a number of promotions. In these French-made gifts, you’ll find many types and categories of products on special offer. Among other things, you’ll see: … Read more

Arginine: Should it be taken as a food supplement?

by

L-arginine is one of the 20 amino acids that make up our proteins. These same amino acids fall into different categories, described as essential and non-essential. The body synthesises the non-essential amino acids. Our daily diet provides us with the essential amino acids. What is L-arginine? L-arginine is a semi-essential amino acid. This means that … Read more

How to naturally relieve anxiety ?

by

Although there are many symptoms of anxiety, chances are you’ve already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the symptoms of anxiety. So what are the solutions available to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity can … Read more

Get in shape with Nat & Form food supplements

by
Get in shape with Nat & Form food supplements

Keeping fit throughout the day is no easy task. It requires a healthy diet, regular physical activity, but also appropriate supplements. To improve your physical condition, get back into shape and then stay there, your body needs micronutrients that are not necessarily available in the foods you eat every day. This makesNat & Form food … Read more

Nature’plus, nutritherapy at your service

by
Nature'plus, nutritherapy at your service

Eating healthy and balanced is essential to keep in shape and preserve your health. However, by dint of watching your plate, you are missing out on the most important part of your diet: the essential nutrients. A lack of nutrient tracking leads to the appearance of deficiencies. These deficiencies can indeed appear at the cellular level and often … Read more

The Black Radish, a sacred food from the underworld

by
The Black Radish, a sacred food from the underworld

In the underground world of roots, nothing is really very simple, and it is all the more so with the black radish whose origin is still uncertain , even if we wanted to see in the south of the Asia his native land. A little history What we do know, however, is that in the oldest Chinese … Read more