Phytotherapy, also known as herbalism, is a medicinal approach based on the use of the properties of plants to prevent, relieve or treat various ailments. It relies on the richness of bioactive compounds in plants, which can have beneficial effects on human health.
Medicinal plants contain a diversity of compounds, such as polyphenols, terpenes, flavonoids, and alkaloids, which can act in different ways on the body. These compounds may have anti-inflammatory, antioxidant, antimicrobial, and other beneficial actions.
Herbal medicine is used to treat a wide range of conditions, including gastrointestinal disorders, sleep problems, skin conditions, hormonal imbalances, respiratory disorders, and even emotional aspects such as stress and anxiety .
Certain plants are renowned for their potential to support weight loss, but it is essential to emphasize that herbal medicine alone is generally not a miracle solution for weight loss. It can be used in addition to a healthy diet and exercise.
The effectiveness of herbal medicine depends on the disorder being treated, the plant used, and the individual response. Some plants have well-studied and research-backed properties, while others still require further investigation.
Herbal medicine may be recommended by qualified health professionals, such as herbalists, naturopaths, integrative physicians, or certified herbalists. These practitioners are trained to assess individual needs and recommend personalized approaches.
Herbal medicine products include a diverse range of plant extracts in different forms, such as herbal teas, tinctures, dietary supplements, ointments and essential oils. These products are often available in specialty stores or under the supervision of health professionals.
Although considered safe, herbal medicine may pose risks for certain people, such as pregnant women, children, and those with specific health conditions. Prior medical consultation is recommended.
Reliable information can be obtained from qualified health care practitioners, herbal medicine professionals, medical publications, and reputable online sources. It is essential to verify the credibility of information sources.
Can herbal medicine help prevent cancer? Although there is a genetic predisposition to certain cancers , gene expression can be modulated through epigenetics; recent discipline, which explains how the environment and individual history modify gene expression. These phenomena are transmissible from one generation to another, but can be reversible, in particular under the influence of nutritional factors … Read more
Chaste tree, a medicinal plant revered since ancient times, is now attracting renewed interest for its remarkable therapeutic properties. Used by Hippocrates and Dioscorides for its curative virtues, chaste tree, or Vitex agnus-castus, offers a range of benefits from hormone regulation to anti-inflammatory applications. In this article, we delve into the fascinating world of chasteberry, … Read more
Alongside age-related macular degeneration, cataracts are a degenerative eye disease whose prevalence is increasing as the population ages. It is the leading cause of blindness worldwide, with 18 million cases, according to the WHO. In France, 600,000 cataracts are operated on every year. The incidence of cataracts increases with age, affecting around 20% of people … Read more
When we speak of an obsessive disorder in the sense of a disease, we describe a behavior , characterized by the irrepressible need to constantly repeat a ritual , often bizarre (compulsion). Professional, family and social life can be seriously threatened. Obsessive thoughts are absurd thoughts. The person who suffers from them feels them as such, but fails to get rid of … Read more
Like any solar plant , echinacea offers medical matter its flower head, the culmination of this plant, but also what is diametrically opposed to it, namely, a ruffled root strain. Although arriving late in Europe (1930s), echinacea, the study of which began after World War II, particularly in Germany, have since revealed some of their secrets . A little history … Read more
Native to Central Asia or the Caucasus, garlic(Allium sativum) has been cultivated and eaten for over 6,000 years. It has always been considered a panacea. In ancient Rome, Pliny the Elder listed 61 illnesses that could be cured with garlic. Before the discovery of antibiotics, crushed garlic cloves were used, among other things, as an … Read more
A herniated disc is the protrusion of an intervertebral disc or its nucleus outside its normal limits. In France, this condition affects men more than women, mainly between the ages of 20 and 30. A disc is made up of a gelatinous nucleus, the nucleus pulposus, and an envelope of peripheral fibres that connect the … Read more
Medicinal plants can be of great help in losing weight naturally without straining your body. Taken as a complement to a food rebalancing, they allow you to lose weight, keep your figure and optimize your slimming capital. To support you in your weight loss, we have selected four plants for you in different dosage forms. … Read more
Most medicinal plants do not pose a significant health risk; however, there are cases where some herbs can produce unwanted effects. Therefore, their use is limited to certain situations. To assess the degree of toxicity of a substance, factors specific to the exposed subject such as age, weight, sex, physiological status, etc., as well as … Read more
Fibromyalgia is a delicate pathology in many ways. Mysterious in its origin, supposed descendant of neurasthenia, its astonishing frequency still comes up against the formal absence of any element of identification. By its invisible nature, it remains unexplained, just like any other chronic pain phenomenon. This brings it closer to chronic fatigue syndrome. Why is … Read more
There are many plants to help you sleep better, soothe you and make it easier to fall asleep. We’re going to list a few of them in this article. Here are 8 plants that can help you get a good night’s sleep. Have you ever had those nights when sleep seems elusive, no matter how … Read more
The Covid-19 pandemic, an unprecedented challenge of the 21st century, has turned our lives upside down in unimaginable ways. Against this backdrop, keeping a weekly diary has become a crucial tool for understanding how the situation is evolving, monitoring progress and adapting our responses. This diary provides a detailed overview of the current state of … Read more