The interest of food supplements in weight loss

A varied, balanced diet and regular exercise are still the best ways of controlling excess weight. These days, however, there are various alternatives available in pharmacies. These include natural food supplements for slimming purposes.

As summer approaches, a vast array of slimming food supplements is on offer. However, it is vital to know what these products contain and what their active ingredients do, if you are to give sound advice.

Which food supplements should you choose, and when?

Choosing between all the slimming food supplements available can quickly become particularly difficult.

Detox / purifying food supplements:

Detox / depurative supplements play a crucial role in the weight loss process by helping the body to eliminate toxins effectively. They act primarily on the liver and kidneys, the key organs in the detoxification process. These supplements are often enriched with natural ingredients such as milk thistle and artichoke. Milk thistle is renowned for its liver-protecting and regenerative properties, while artichoke promotes bile secretion and supports digestive functions. Together, these ingredients help to purify the body and optimise liver function, which is essential as part of a weight-loss regime.

• What’s in it for you?

The function of these products is to thoroughly cleanse the liver and drain toxins and other waste products from the body.

• Who should use them?

For everyone. A course of treatment is recommended twice a year and/or just before starting a slimming programme.

• Which diet?

Capture food supplements :

Sensor food supplements are designed to reduce the body’s absorption of fats and carbohydrates. They work by capturing fats and sugars in the diet before they are metabolised. These supplements contain substances such as chitosan, a fibre that binds to fats in the stomach, preventing them from being digested and absorbed. These products are particularly useful for people whose diets are high in fats and carbohydrates, helping to control calorie intake and thus supporting weight loss efforts.

• Why should you choose them?

Because they help to reduce the absorption of dietary fats and carbohydrates and contribute to weight control. They act by capturing fats and sugars and
reduce calorie absorption. Fat captors support you in your daily efforts to lose weight effectively and sustainably. A fat sensor physically blocks the ingestion of fat. More specifically, lipophilic molecules capture fat before it is digested and eliminate it in the faeces. The aim of these molecules is to reduce the fat and carbohydrate content of a meal.

• Who is it for?

For people who tend to eat a lot of high-fat foods, such as sauces and fried foods, or for those who take a break from a diet programme.

• Which foods?

Burning food supplements :

• Why use them?

A fat burner will increase thermogenesis, because it contains thermogenic molecules which will increase lipolysis and, consequently, energy expenditure. Fat burners are food supplements whose aim is to accelerate the basal metabolic rate. In this way, they encourage the removal of calories and/or the activation of lipolysis in adipocytes (melting of stored fat). If the basal metabolic rate is increased, the body consumes more energy. Lipolysis transforms the large fatty acid molecules stored in the adipocytes into small free fatty acid molecules that can be easily mobilised by the body and eliminated.

• Who is it for?

For people who are sedentary, who don’t do much physical activity or who work sitting down.

However, these products should be avoided in cases of high blood pressure, heart disease or sensitivity to caffeine.

• Which products?

Déstockeurs food supplements:

Fat-burning food supplements work by stimulating metabolism and increasing thermogenesis, which promotes greater calorie expenditure. These supplements often contain ingredients such as caffeine or green tea extract, which are known for their ability to speed up metabolism. By increasing lipolysis, they help to burn stored fat more efficiently, making weight loss faster. These products are particularly suitable for people with sedentary lifestyles.

• Why should you choose them?

C.L.A eliminates fat from the lower body, while L. carnitine converts fat into energy. Destockers attack the adipocyte mechanism. They prevent the storage of fat and, in fact, disgorge the body by transforming triglycerides into ATP.

• Who is it for?

For people who have less than 5 kg to lose and who are fairly active.

• Who are they?

Sugar management food supplements :

Sugar management supplements are designed to help regulate blood sugar levels and reduce sugar cravings. They generally contain ingredients such as chromium or cinnamon, which are known for their ability to stabilise blood sugar levels. These supplements are particularly useful for people who suffer from compulsive sweet eating, helping them to better manage their calorie intake and support their weight loss efforts in a more balanced way.

• Why should you choose them?

The aim of these food supplements is to reduce sugar cravings. From the age of 45, they become essential.

• Who should use them?

In cases of compulsive eating. Chromium and cinnamon will help combat sweet cravings in the morning or at the start of the day (taken before a meal, they will reduce the glycaemic peak, thus preventing reactive hypoglycaemia). Griffonia or Tryptophan (in combination with magnesium) will help to combat sweet cravings at the end of the day or late afternoon.

• Which are they?

Diuretics :

Diuretics in food supplements are used for their ability to facilitate the elimination of water and toxins from the body. They work by stimulating kidney function, which helps to reduce water retention. These products are often made from natural ingredients such as orthosiphon or dandelion, renowned for their diuretic properties. They are particularly useful for people suffering from water retention, helping to slim the figure and improve general well-being.

• Why use them?

Diuretics offer natural solutions for effectively eliminating the water retained in your body. They drain, detoxify, slim the figure and support venous and lymphatic circulation.

• Who should use them?

For people suffering from water retention.

• Who should use it?

Drainers :

Draining food supplements are designed to support the body’s elimination and purification functions. They stimulate renal elimination and help the liver to process and eliminate toxins. These supplements contain natural ingredients such as dandelion and artichoke, known for their diuretic and detoxifying effects. They are ideal for people experiencing signs of toxin overload, such as fatigue or water retention.

• Why use them?

To stimulate kidney elimination and liver purification. Drainers help to drain the body and facilitate weight loss.

• Who should use them?

For people whose bodies are showing signs of toxin overload. Feeling tired? Lack of energy? Trouble sleeping? Pimples? Bags under the eyes or cellulite? Drainers are just what you need.

• But which ones?

The Moderators :

Moderators in food supplements play a key role in appetite management and satiety. They help to reduce feelings of hunger and the desire to nibble, making it easier to control food portions. These supplements can include dietary fibre or plant extracts which act to increase the feeling of fullness, reducing overall calorie intake. They are particularly useful for people who have difficulty controlling their appetite or who tend to nibble between meals.

• Why are they useful?

For dietary resynchronisation. This dietary supplement promotes satiety with the aim of reducing food intake.

• Who should use it?

For people who do not feel full, who have a strong appetite or who snack a lot during the day.

• Who’s it for?

How can I lose weight quickly?

It is important to note that there is no safe and effective product for losing weight quickly without health risks. Rapid weight loss can have undesirable effects and does not guarantee long-term results. However, if you’re looking for methods that can help you lose weight responsibly, here are a few options to consider:

1. Consult a health professional: Before starting any weight-loss programme, consult a doctor or dietician. They will be able to assess your current state of health, your weight-loss goals and recommend a suitable plan.
2. Adopt a balanced diet: Eat nutrient-rich foods such as vegetables, fruit, lean proteins, wholegrain cereals and healthy fats. Avoid processed foods high in sugars and saturated fats.
3. Exercise regularly: Incorporate an exercise routine that includes both cardiovascular and muscle-strengthening activities. Physical activity helps to burn calories and improve body composition.
4. Use a natural appetite suppressant: If you’re looking for a natural appetite suppressant, glucomannan, a soluble fibre derived from konjac, may be worth considering. It has the ability to absorb water, create a feeling of fullness and reduce appetite.
5. Watch portions and calories: Control the size of your portions and monitor your daily calorie intake to maintain an energy balance.
6. Drink water: Water is essential for the metabolism and can help reduce feelings of hunger.
7. Manage stress: Chronic stress can contribute to weight gain. Practice stress management techniques such as meditation, yoga or deep breathing.
8. Get social support: Sharing your goals with friends, family or joining a support group can help you stay motivated.
9. Be patient: Successful weight loss relies on lasting lifestyle changes rather than quick fixes. Avoid drastic methods that can be hazardous to your health.

Can Semaglutide be used to lose weight?

It’s crucial to remember that successful weight loss is based on sustainable lifestyle changes rather than quick fixes. If you have specific health or weight-related concerns, always consult a healthcare professional for safe, personalised advice.

Semaglutide is a drug approved for use in the treatment of type 2 diabetes, but has also been approved for the treatment of obesity. It acts as an agonist for the glucagon-like peptide-1 (GLP-1) receptor, a hormone that regulates appetite and satiety. As a result, it can help people lose weight.

However, the use of Semaglutide for weight loss must be supervised by a healthcare professional and form part of an overall weight management programme. It is generally administered by subcutaneous injection once a week.

It is important to note that the use of Semaglutide for weight loss is reserved for people who meet certain criteria and have a specific body mass index (BMI). It is not recommended for everyone and has potential side effects, including gastrointestinal problems. We advise you instead to opt for natural solutions available from online pharmacies. Our natural supplements will help you achieve your weight-loss goals quickly, without putting your health at risk.

Product	Key ingredients	Main objective
NHCO Symetix	Amino acids, chromium, plant extracts	Weight management
Aboca Metarecod	Plants for metabolic support	Metabolic syndrome
OligoMax Chromium	Chromium	Normal blood sugar
NHCO Aminosatyl	Active ingredients for satiety	Weight loss
Fenugreek – IPHYM seed	Fenugreek	Stimulate appetite, regulate glycaemia
Targedys Enterosatys	Intestinal microbiota	Weight management
Carbohydrate Metabolism Herbal Tea	Plants for sugar metabolism	Blood sugar stabilisation
Solaray Berberine	Berberine	Blood sugar, lipid metabolism