We’ve always been looking for ways to keep our skin looking young and beautiful. Today, there is growing interest in an innovative method backed by science: red light therapy. Used in dermatology and aesthetic medicine, it promises numerous benefits for the skin. But how exactly does it work, and why is it so effective? Understanding … Read more
In this age of stress and anxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a … Read more
How can sport help you look younger? – an intriguing and pertinent question in our never-ending quest for youth and vitality. In this article, we explore the wonderful benefits of sport and how it can help us to look younger. We’ll discuss the science of ageing, how exercise can help to rejuvenation and how to … Read more
In the world of skin and hair care, there are few products that offer as many benefits as organic chamomile hydrosol spray. And why is that? That’s what we’re going to explore in this comprehensive article. Organic Chamomile Hydrosol Spray to Lighten My Hair Chamomile hydrosol has many benefits for the hair, but the most … Read more
Atopic skin is a condition that requires special care, especially when it comes to moisturising. That’s where Hydrocrème: My facial moisturiser for atopic skin comes in. Inexpensive, fragrance-free and available in pharmacies. Hydrocrème is not only affordable, but also fragrance-free and easily accessible – available from our online organic pharmacy. Atopy is a skin condition … Read more
Being pregnant is a wonderful and exciting time in a woman’s life. However, the hormonal changes that occur can affect your skin making it more prone to dryness, pigmentation spots and premature ageing. Our guide to the “anti-ageing skincare routine for pregnant women” will give you expert advice on how to keep your skin looking … Read more
Vaginal thrush, also known as vaginal candidiasis, is a common condition in women. It is caused by a proliferation of fungi usually of the Candida genus, in the vagina. The condition can be very uncomfortable, but is generally easy to treat. However, prevention remains the best remedy, and that’s what we’re going to explore in … Read more
After the age of 50, the skin begins to show visible signs of ageing due to various factors such as hormonal changes, exposure to UV rays, pollution and stress. So adopting an appropriate anti-ageing routine is crucial to maintaining healthy, radiant skin. It’s a combination of proper skincare, a healthy diet, exercise and a balanced … Read more
Cold therapy, once an ancient healing and recovery practice recovery has become a popular topic of discussion in the world of health and well-being. From sports stars to holistic healers, many are advocating ‘The Benefits of Cold Therapy’. So what’s all the fuss about? In this article, we’ll break it down and explain it in … Read more
Glutamine, a fascinating and versatile amino acid, occupies a central place in the field of health and well-being. Essential for many bodily functions, it is attracting growing interest among researchers and health enthusiasts. But what exactly is the role of glutamine in our bodies, and how can it help to improve our overall health? In … Read more
In the quest for eternal youth the face plays a key role. As we age, our facial muscles lose their firmness, leading to wrinkles and sagging skin. So how can we strengthen and firm our facial muscles? This article will provide you with scientifically proven methods for improving the tone of your face. The importance … Read more
When it comes to skincare, there are a whole host of products promising miraculous results. But there’s one that stands out for its simplicity, effectiveness and versatility: Serozinc spray from La Roche-Posay. This zinc, thermal spring water and salt-based formula is a real revolution in the world of skincare. Its ability to fight blemishes, control … Read more
In the microscopic world of our bodies, a powerful trio works behind the scenes to maintain our health and well-being. They’re called probiotics, prebiotics and postbiotics – key elements of what we call ‘biotics’. So what are they, and how exactly do they work? This fascinating journey into the world of biotics promises to enlighten … Read more
For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we’ll explore how to stop jetlag through sport, drawing on … Read more
Insomnia is a modern scourge. At a time when we all want to make the most of every moment, lack of sleep can seem to get in the way of our ambitions. That’s where melatonin comes in, our precious ally in the quest for perfect rest. Let’s find out together what’s behind this mysterious compound. … Read more
Hello, skincare enthusiasts! Have you ever wondered: “Glycerin or hyaluronic acid: what’s the difference for my skin? Well, we’re here to enlighten you. They’re both essential elements of skincare, but understanding them can seem a little confusing. Don’t panic, we’ll explain everything in detail. Glycerin: What is it? Glycerine, also known as glycerol, is an … Read more
You may have heard of the OMAD diet, an acronym for “One Meal A Day”. This diet has gained in popularity because of its tempting promises of weight loss and health benefits. But what do we really know about this diet, and is it as effective as it is claimed to be? Let’s delve into … Read more
There’s no denying that what we eat has a significant impact on our physical health. But what about our mental health? The ketogenic diet, often cited for its ability to promote weight loss, hides an unexploited potential: the benefits for our mental health. So let’s get to it! Let’s discover the mental health benefits of … Read more
Today, we’re taking a look at an essential yet often underestimated subject: depression. In this quest for information, we’re focusing on a natural alternative treatment – Dynabiane, from the renowned PiLeJe laboratory. Our article will detail the effectiveness of this natural remedy for depression, carefully analysing its composition and mode of action. We would like … Read more
Summer is here, bringing with it warmth, sunshine and changes to our health routines. For those interested in gemmotherapy, a form of phytotherapy that uses plant buds for their unique benefits, one question remains: Which buds should I use this summer in gemmotherapy? What buds should I use this summer in gemmotherapy? Gemmotherapy, also known … Read more