Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

Does the sun cure acne?

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When it comes to skincare, there are a multitude of myths and misunderstandings. One of the most controversial is undoubtedly,“Does the sun cure acne?” This article aims to tackle this question head on, providing you with the most up-to-date and accurate information based on dermatological research. Understanding acne: What’s really going on? To understand whether … Read more

My secret for shiny, intensely repaired hair: pre poo!

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How many times have you found yourself admiring the glossy, luxurious hair of models in magazines, wishing your hair could be just as perfect? If you’re like me, you’ve probably lost count. But here’s the good news: this seemingly impossible dream can become your reality! Today I’m going to share with you‘My secret to shiny, … Read more

How gut health can affect the joints

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Joint pain can have a significant impact on our quality of life. Whether it’s osteoarthritis, arthritis, tendonitis or other forms of joint pain, it can make everyday tasks difficult. But have you ever thought that your pain could be linked to your gut microbiota? What is joint pain? Joint pain refers to discomfort, pain or … Read more

How can the lip contour be rejuvenated?

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For many people, a smile is the first point of eye contact. It can warm hearts, establish bonds or even change the direction of a day. But what can you do when the marks of time begin to imprint themselves on this precious communication tool, specifically around the lips? How do you rejuvenate the lip … Read more

What role do natural remedies play in treating summer illnesses?

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With its warm climate and long, sunny days,summer is a great time to enjoy outdoor activities. However, it also brings its share of minor health problems, from sunburn to insect bites and dehydration. This is where natural remedies come into their own, offering body-friendly solutions that are often more economical and just as effective as … Read more

Aromatherapy to the rescue: My ‘Aromagic anti-monster under the bed’ spray

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Do you know the power of aromatherapy? Essential oils have an exceptional power to soothe, comfort and, yes, repel monsters hiding under the bed! Here’s the ultimate guide to making “My homemade anti-monster under-bed spray”. A natural and soothing remedy to say goodbye to those imaginary creatures that disturb your sleep or that of your … Read more

How do you sleep well when it’s very hot at night?

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It can be difficult to sleep comfortably on sweltering summer nights. When the temperature rises, falling asleep and staying asleep can become difficult, leaving you feeling restless and exhausted the next day. But don’t worry! In this article, we’ll explore some effective ways to combat the heat and ensure a peaceful night’s sleep. From adjusting … Read more

What are the benefits of relaxation?

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Relaxation is a common practice that aims to reduce stresspromote mental and physical well-beingand improve quality of life. In our modern society, we are often faced with high levels of stress and pressure, which can have a detrimental effect on our health and well-being. Fortunately, relaxation offers many benefits to help us cope with these … Read more

IN & OUT Routine: A new way to look after your skin

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The skin, that magnificent mirror of our health and well-being, requires constant, attentive care. In this context, the IN & OUT routine has become an indispensable element for those seeking radiant, healthy skin. The IN & OUT approach is a revolutionary method which focuses on looking after the skin on two levels: from the inside, … Read more