Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

Spermidine, the fountain of youth

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Spermidine, a naturally occurring polyamine, has captured the attention of researchers and health enthusiasts alike. Known for its diverse range of biological functions, spermidine is much more than just a compound found in living organisms. It is a potential key to unlocking numerous health benefits and understanding various physiological processes. Let’s delve into the fascinating … Read more

How to protect yourself from the sun with plants : Polypodium leucotomos

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Although the sun is essential to life, it can also damage our skin. How can we protect ourselves from its potentially harmful rays, particularly during the hot summer months? The answer lies in nature itself. This guide will explore how to protect yourself from the sun using plants, focusing on a remarkable fern known as … Read more

Can you make sun cream at home? A scientific and realistic exploration

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The question “Can you make sun cream at home?” is one that has its roots in a world increasingly focused on autonomy, well-being and natural, personalised approaches to skincare. However, the answer to this question, as we will reveal in this detailed article, is clear and unequivocal: no. Making sunscreen at home raises complex issues … Read more

Leber neuropathy: A complete guide to diagnosis, treatment and recovery

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Leber’s neuropathy is a rare genetic disorder that mainly affects the optic nerve, resulting in loss of vision. As a condition marked by unique complexities and challenges, understanding its underlying causes, available treatment options and long-term management strategies are crucial for healthcare providers and affected individuals. In this comprehensive guide, we’ll explore everything you need … Read more

How can I avoid a pregnancy mask?

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Pregnancy mask, also known as melasma, is a pigmentation problem that can occur during pregnancy. It is characterised by the appearance of dark spots on the face, particularly on the cheeks, forehead and chin. Although this condition may be harmless and often temporary, it can cause anxiety and dissatisfaction with one’s appearance. So how can … Read more

The benefits of red light for the skin

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The secrets of beauty and youth have been sought after throughout the ages. From rose water to mesotherapy, mankind has invented countless methods to keep the skin healthy and slow down the ageing process. In this article, we’re going to focus on an innovative and scientifically proven approach to improving skin health: red light therapy. … Read more

How and why practice cardiac coherence?

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In this age of stress andanxiety, more and more of us are looking for effective, natural ways to help ourselves effective and natural to find balance and serenity. Among these methods, cardiac coherence stands out for its effectiveness and simplicity. This article will explore in detail how and why to practise cardiac coherence, a practice … Read more

Rejuvenate through sport: A detailed guide to a longer, healthier life

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How can sport help you look younger? – an intriguing and pertinent question in our never-ending quest for youth and vitality. In this article, we explore the wonderful benefits of sport and how it can help us to look younger. We’ll discuss the science of ageing, how exercise can help to rejuvenation and how to … Read more

Should we really eat fish?

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Eating fish is not inherently bad for your health, but over the years more and more studies have shown that due to overfishing and the large amount of plastic in our seas, fish contains more and more unhealthy toxic substances . Toxins present in fish Some species of fish may have high concentrations of mercury and other toxic substances . Regular consumption of these fish can lead to … Read more

Organic Chamomile hydrosol spray: Lighten hair, soothe sensitive skin and much more!

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In the world of skin and hair care, there are few products that offer as many benefits as organic chamomile hydrosol spray. And why is that? That’s what we’re going to explore in this comprehensive article. Organic Chamomile Hydrosol Spray to Lighten My Hair Chamomile hydrosol has many benefits for the hair, but the most … Read more

Hydrocrème: The ideal solution for atopic skin

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Atopic skin is a condition that requires special care, especially when it comes to moisturising. That’s where Hydrocrème: My facial moisturiser for atopic skin comes in. Inexpensive, fragrance-free and available in pharmacies. Hydrocrème is not only affordable, but also fragrance-free and easily accessible – available from our online organic pharmacy. Atopy is a skin condition … Read more