Elodie

Elodie, a certified naturopath, underwent rigorous training in the south of France at the Centre d'Enseignement de Naturopathie Appliquée (C.E.N.A), a school founded by Robert Masson. From a young age, Elodie developed a passion for cooking, which led her to obtain a CAP in culinary arts in 2011. This training allowed her to blend the culinary arts with her growing interest in well-being and natural health. Convinced that diet plays a crucial role in maintaining health, Elodie naturally chose to specialize in the field of dietary rebalancing and dietetics at C.E.N.A. Her journey led her to deepen her knowledge in these areas, driven by the belief that nutrition and healthy lifestyle habits are fundamental for a balanced life. In 2020, Elodie reached an important milestone by earning her diploma as an A.I.P Paleo coach, a specialization dedicated to managing chronic autoimmune and inflammatory diseases. This training, provided by Sarah Ballantyne, a Doctor of Biophysics and a leading figure in the field of immunity, enriched her expertise, particularly in terms of diet and lifestyle adaptations for these specific issues. Having personally dealt with rosacea, Elodie developed a marked interest in cosmetology and dermatology over the years. This personal experience, combined with her new insights into chronic inflammatory diseases, enabled her to develop a holistic and personalized approach in her naturopathy practice. In addition to her professional expertise, Elodie is passionate about several areas that enrich her personal and professional life. She regularly practices weightlifting, an activity that reflects her commitment to a healthy and active lifestyle. Furthermore, she has a particular interest in personal development and mental health, areas closely linked to her naturopathy practice. Cooking, still at the heart of her life, remains one of her greatest passions, allowing her to experiment and share her knowledge of healthy and tasty nutrition. Elodie's approach as a naturopath is thus deeply rooted in a holistic view of health, where diet, physical and mental well-being, and personal care play a crucial role. Her ability to link her personal and professional experiences enables her to provide tailored and empathetic advice and support to her clients.

All you need to know about Bell’s palsy

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Bell ‘s Palsy strikes suddenly, causing weakness or paralysis of the facial muscles. This often temporary condition can affect anyone, at any age, leaving many patients uncertain about its cause and treatment. In this comprehensive article, we take a deep dive into Bell’s palsy: from its precise medical definition to the signs and symptoms that … Read more

Epigenetic inheritance: the impact of our parents’ diet on our health.

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Health is an inheritance that is sometimes passed on in unexpected ways. In addition to genetics, did you know that your parents’ diet could have an impact on your own health? In this article, we explore this fascinating link between diet, epigenetics and the trans-generational ramifications. If you’re interested in the mysteries of genetics and … Read more

Sex during pregnancy

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Pregnancy is a time of hormonal and emotional changes that raise many questions about your sex life. Is it safe to have sex during pregnancy? In this article, we’ll look at the safety of sex during pregnancy and how sexuality can evolve over the trimesters. Find out the answers to your questions and tips for … Read more

Fecal microbiota transplantation (FMT)

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Fecal transplantation, also known as faecal microbiota transplantation (FMT), is a revolutionary medical procedure that involves transferring a medically treated faecal sample from a healthy person into the digestive tract of a sick patient. Although the idea may sound unappetising, the method offers significant therapeutic benefits thanks to the thousands of beneficial microorganisms it introduces … Read more

Pharmacomicrobiomics or the impact of drugs on the microbiota

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Pharmacomicrobiomics is an emerging field of science that explores the complex interactions between our intestinal microbiota and the medicines we take. Understanding these interactions is essential for maximising the effectiveness of drug treatments and minimising side effects. Pharmacomicrobiomics, an emerging branch of science focusing on the interactions between microbiota and drugs, has become increasingly important … Read more

Lifting 101 : Mass building, cutting and maintenance

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Welcome to the fascinating world of bodybuilding, a journey where each stage – building, drying and maintenance – is a fundamental pillar in sculpting the body of your dreams. Whether you’re a beginner looking to understand the basics of bodybuilding, or a regular exerciser wanting to fine-tune your technique, this article is your essential guide. … Read more

How can resveratrol slow cell ageing?

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Ageing, an inevitable part of human biology, is attracting growing interest in research and therapeutic innovation. One of the promising candidates for slowing this process is resveratrol. In this article, we take an in-depth look at the bioactive properties of resveratrol and its potential for modulating cellular ageing. What is cellular ageing? Cellular ageing is … Read more

What is the DASH diet?

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The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary approach specifically designed to help to lower blood pressure and improve overall health. By focusing on nutrient-rich foods and reducing sodium intake, this diet has gained popularity as an effective way to manage hypertension and improve overall health. In this article, we’ll explore the … Read more

Epigenetics and youth: Keys to slowing down ageing

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The ageing process has long intrigued scientists and researchers. In our eternal quest for youth and longevity, a new branch of science, epigenetics, is shedding new and promising light. This fascinating field studies how our lifestyles, our environment and even our thoughts can influence the expression of our genes without altering their DNA sequence. In … Read more

Sex life and the menopause: Solutions and advice for a fulfilling intimacy

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The menopause is an unavoidable milestone in a woman’s life, marked by hormonal, physiological and emotional changes. While many focus on symptoms such as hot flushes or weight gain, sexuality during this phase deserves particular attention. This guide aims to take an in-depth look at the challenges and solutions concerning sex life after the menopause. … Read more

What should be done about anal fissures?

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Anal fissures are a common but often taboo health problem. They can lead to intense pain and rectal bleeding, considerably affecting quality of life. If you’re wondering what to do about anal fissures, you’ve come to the right place. In this article, we’ll explore in detail the causes, symptoms, diagnosis and treatment options for anal … Read more

UPSA X NOURISHED: New-generation Vegan gummies

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In the world of personalised nutrition and self-medication, an exceptional collaboration has emerged between two renowned laboratories: UPSA, historically specialised in the fight against pain and colds, and Nourished, expert in tailor-made nutrition. This union has given birth to a new generation of vegan gummies, offering consumers a personalised approach to health and well-being. In … Read more