Get ready for the new school year with some essential health routines! This article guides you in gradually returning to an optimal daily rhythm by adjusting your sleeping hours, adopting a balanced diet rich in nutrients, and incorporating regular physical exercise. Discover tips for toning your body, improving your concentration and maintaining a constant energy … Read more
Vegetable oils are natural extracts obtained from seeds, fruits or nuts. Used for centuries, they are renowned for their benefits in cooking, cosmetics and even traditional medicine. Rich in nutrients, they provide intense hydration, nourish the skin and keep cells young. But how do you use them properly? How do you choose the one that’s … Read more
Seawater is a precious medical resource thanks to its richness in minerals and trace elements such as zinc, ironandiodine. Historically recognised for its curative virtues, it is used in thalassotherapy for its anti-stress and pain-relieving effects, and to improve blood circulation. It also acts as a natural exfoliant and has antiviral properties that are effective … Read more
Frolicking, rolling, frolicking… How can we blame our pet when it gets dirty? We all know that it’s a little creature similar to a child, who spends most of its time playing and running around, especially in the dirt and dust! When you’re faced with your little fur ball, you have a decision to make: … Read more
These days, it would seem that losing weight quickly is all the rage. But the question we’re entitled to ask ourselves is whether this kind of diet is right for everyone. Losing weight can be a real challenge. Above all, we need to make sure that we feel capable of embarking on this adventure! After … Read more
Good oral hygiene inevitably involves the purchase of a quality toothbrush. Today, specialists advise consumers to turn to electric models. This is because they have many advantages and are much more effective. On the market, there are different variations of this device, and the choice is not obvious. Which electric toothbrush should you choose? The … Read more
Did you know that men’s skin requires special care? Under the influence of testosterone, men produce more sebum, which makes their skin oilier and exposes their pores to more impurities. In addition, frequent shaving can damage the horny layer of the skin, making it more sensitive to external aggression. Unlike women’s skin, men’s skin is … Read more
Back to school, back to school, back to work… Just hearing these words makes us feel a little bit sad. We will have to say goodbye to the comfort of our holidays, the sun and the idleness of the summer. We’re already thinking about the ” subway-work-sleep ” routine that awaits us. It is normal … Read more
It’s time to get back to nature. This is precisely why “zero waste” was born. This concept advocates an approach that minimises the harmful impact of our consumption patterns on the environment. In other words, a lifestyle to adopt to take care of our planet. When it comes to conventional sanitary protection, eco-responsible options have … Read more
Summer is a time of long walks on sandy beaches, swimming and parties. But above all, a time to enjoy the sun and a beautiful tan. Unfortunately, this seems to be a long way off. The autumn wind is blowing in the air, announcing the end of the good times. And the beautiful tanned complexion … Read more
Summer, with its long sunny days and outdoor activities, is a season that brings joy and relaxation. However, it can also be a trying time for our skin.Prolonged exposure to UV rays, frequent bathing in chlorinated or salty water, and variations in temperature and humidity can lead to a series of challenges for skin health. … Read more
Honey… A word that reflects a pure marvel, the intense, delicious sweetness that is honey! But this treasure emanating from nature is not only delicious, it also has other surprising properties. In fact, this golden nectar with its incomparable flavour, found in beehives, is highly prized in the fields of gastronomy, medicine and cosmetics. Some … Read more
When the warm weather arrives, it’s essential to protect yourself against ticks, which are vectors of serious diseases such as viral meningoencephalitis, ehrlichiosis and Lyme disease. These diseases can have severe neurological consequences. Using repellents, wearing protective clothing and applying preventive solutions based on essential oils are crucial preventive measures to avoid tick bites when … Read more
A good night’s sleep makes for a good day. But for some people, the night can be a time of unpleasant events. Nightmares? Worse… night terrors. Phenomena that seem to be paranormal. But behind this astonishing manifestation lies a completely scientific explanation. Nightmare or night terror According to the Larousse dictionary, night terrors are parasomnias. … Read more
Sleepless nights, waking up at night, drowsiness during the day… Everyone can suffer from these inconveniences at some point. The cause? A disturbance of the circadian rhythm. In fact, this is the regulator of our internal biological clock. In addition, there are various factors that cause this disturbance. But rest assured, you can remedy this … Read more
Travelling is an experience and an opportunity to create beautiful memories. A touch of sunshine, the caress of the wind, long roads to clear your mind, what more could you want? No need to hesitate, pack your bags and let’s go! Whatever the means of transport or the destination, the preparations remain almost the same… … Read more
Pollution, dust, cold and sunlight… The skin, the human body’s first barrier, is exposed to numerous external aggressions on a daily basis. Fighting against them is not easy. So the skin needs special care to stay healthy. In this sense, practical gestures are to be adopted. And taking certain food supplements is one of them. … Read more
Summer is the season of holidays: wind, beach, and of course the sun. After long months wrapped up in jumpers, mittens, hats and under our duvets, we finally see the rays of this star appear. We can’t wait to get the swimming costumes out of our dressing room and go to the beach or jump … Read more
Do you feel a sudden urge for adventure and discovery? Don’t ask yourself any more questions! In fact, it’s always a good time to go on a road trip! There’s no need to book a plane ticket, a hotel room or hire a tour guide. Everything can be improvised… Well, almost! You still need to … Read more
Whether you’re a beautiful brunette or a natural blonde, the idea of changing your hair colour has certainly crossed your mind. But this desire is particularly strong during the summer months. In fact, it’s during the summer that many people find that their hair isn’t bright enough. If you don’t want to opt for a … Read more