Pregnancy marks a profound transformation — physical, hormonal, and emotional. This unique period in a woman’s life brings many changes that require special attention, particularly when it comes to natural health. Adjusting your lifestyle, diet, and wellness routines helps you better navigate these nine months and prepare for your baby’s arrival.
From the first trimester, the body needs specific nutrients to support the healthy development of the fetus. Sufficient intake of folic acid, iron, iodine, omega-3s, and vitamin D supports both the baby’s growth and the mother’s balance. Carefully selected natural supplementation can reduce the risk of deficiencies, limit fatigue, and promote proper neurological and bone development in the fetus.
Morning sickness, digestive issues, heavy legs, insomnia… pregnancy brings its share of discomforts. Thankfully, natural solutions can provide real relief. Ginger supplements help ease nausea, while magnesium bisglycinate helps reduce muscle and nerve tension. Herbal teas made with lemon balm or chamomile gently soothe sleep disturbances. However, professional guidance is essential, as some plants are contraindicated during pregnancy.
A vibrant, varied diet rich in essential nutrients is key. Add to this quality sleep, proper hydration, and gentle physical activity like walking or prenatal yoga. Choosing natural cosmetics without endocrine disruptors limits risks for the fetus. A holistic approach — including naturopathy, homeopathy, or gentle aromatherapy (under expert advice) — helps manage each stage more serenely.
A naturopath, a pharmacist specialized in natural health, or a midwife trained in alternative medicine can provide safe and holistic support throughout pregnancy. They help select appropriate supplements, adjust herbal use by trimester, and gently prevent functional disorders. This personalized approach offers a valuable alternative or complement to conventional medicine while respecting the body’s natural rhythms.
At Soin-et-Nature, you’ll find a carefully curated selection of pregnancy supplements, safe herbal infusions, anti-stretch mark massage oils, and certified organic cosmetics for expectant mothers. All our products are crafted with care, without controversial substances, to support your pregnancy journey with confidence.
FAQ
Which supplements are recommended from the beginning of pregnancy?
Folic acid (vitamin B9) is essential from conception. It can be combined with B vitamins, iodine, and marine-derived omega-3s.
Can I use essential oils during pregnancy?
Some gentle oils may be allowed under supervision, but many are prohibited. Always seek advice from a qualified professional.
How can I naturally prevent stretch marks?
Daily application of plant oils rich in essential fatty acids (like Argan or Rosehip oil) helps maintain skin elasticity and reduce the risk of stretch marks.
Infertility is a reality that affects more and more couples. According to the latest estimates, one couple in four has difficulty conceiving, a figure that has been rising in recent decades. The cause? A combination of medical, environmental and societal factors that influence fertility in both men and women. In this article, we explore the … Read more
Pregnancy is a time of hormonal and emotional changes that raise many questions about your sex life. Is it safe to have sex during pregnancy? In this article, we’ll look at the safety of sex during pregnancy and how sexuality can evolve over the trimesters. Find out the answers to your questions and tips for … Read more
Pregnancy is a time of joy and expectation, but also of caution and vigilance, especially when it comes to supplements. Among the many dietary supplements available, Ergymag stands out for its potential health benefits. However, pregnant women often have some key questions: is it safe to take Ergymag during pregnancy? What are the risks and … Read more
Pregnancy mask, also known as melasma, is a pigmentation problem that can occur during pregnancy. It is characterised by the appearance of dark spots on the face, particularly on the cheeks, forehead and chin. Although this condition may be harmless and often temporary, it can cause anxiety and dissatisfaction with one’s appearance. So how can … Read more
Congratulations on the birth of your little one! Now you’re wondering how to get back to your pre-baby figure? You’re not alone in this quest. Weight gain during pregnancy is normal, but it’s entirely possible to regain your pre-baby body with patience, perseverance and the right methods. In this article, we’ll explore the different ways … Read more
Back pain is one of the most common complaints experienced by pregnant women. Lack of nutrients (magnesium in particular), lack of physical activity, health problems… There are many possible causes. But in the majority of cases, back pain is linked to weight gain during foetal development. Whatever the case, in this article we give you … Read more
Pregnancy is a period of profound change and a unique experience in a woman’s life. It marks the beginning of an extraordinary journey in which two lives are intimately linked. During this period, the woman’s body undergoes major transformations to welcome and nurture a new life. These changes, although essential, can be accompanied by a … Read more
All the specialists agree that physical exercise is highly recommended during pregnancy. Indeed, there are many benefits to be gained from sport before childbirth. However, to take full advantage of these benefits, there are a few recommendations to bear in mind. In this article, find out which sports to do during pregnancy and what you … Read more
Ensure a healthy pregnancy with the right food supplements! This article reveals the essentials: from vitamin B9 for the neurological development of the foetus to omega-3 for its cerebral and visual well-being. Find out how to prevent deficiencies and boost your immune system, while stabilising your mood for a balanced, safe pregnancy. A healthy, energy-rich … Read more
The use of homeopathic medicines, appropriately chosen according to their pathogenic symptoms, can facilitate labour, prevent immediate complications of childbirth, treat lactation problems and restore general health. Which homeopathic treatment should I choose to ease labour? This article eliminates all mechanical causes that prevent labour from proceeding normally (narrowed pelvis, placenta previa, etc.), with the … Read more
Vomiting during the first three months of pregnancy represents a pathology most often banal, but uncomfortable for the pregnant woman . In some cases, this vomiting can be uncontrollable, resulting in severe dehydration and malnutrition that require strict isolation and parenteral nutrition in a hospital setting. Most of the time, nausea and vomiting are frequent , with characteristic modalities: aggravation by active or … Read more
During pregnancy, the changes in the body of the pregnant woman cause various disorders for which the usual drugs should be avoided. Homeopathy can be the right solution to treat the minor ailments of pregnancy . Homeopathy is very effective in soothing heavy legs , digestion problems , vomiting and pelvic pain … and thus avoid certain chemical drugs prohibited for pregnant women. Homeopathic medicines have no … Read more
Postpartum refers to the period from childbirth to the reappearance of menstruation (or return of childbirth). It lasts on average 45 days in a woman who is not breastfeeding her baby, and can last up to 10 to 12 weeks if the mother is breast-feeding her baby. The postpartum period is characterized by very significant … Read more
The big day of baby’ s birth is approaching, and it’s time to look at the famous maternity suitcase, often a source of questions for expectant mothers, especially for a first baby. Of course, between the list given by the maternity hospital itself, those found on the internet and those in pregnancy books, you already … Read more
How do you choose the right pregnancy test? This is a very important question, because since the pregnancy test market has been opened up to supermarkets, not all pregnancy tests are equal in terms of the quality and reliability of their results Have you had unprotected sex and are you worried? You’re wondering whether you’re … Read more