How to practice mindfulness in the shower?

Mindfulness in the shower is a mindfulness meditation practice that involves bringing conscious, intentional attention to the experience of taking a shower. Imagine starting or ending your day by connecting with your body and mind, focusing on every sensation, thought and emotion that arises as the water flows over you. This simple but powerful practice … Read more

Erborian, a French-Korean cosmetics brand

Korean cosmetics or K-beauty Korean beauty, also known as K-beauty, has become a worldwide craze over the past few years thanks to its quality and innovative products. The creation of the BB cream in 2012 is one of the reasons why Korean cosmetics have become international and successful worldwide. The Erborian cosmetics brand, which we … Read more

Rosacea Awareness Month: Advances in Disease Management

April is Rosacea Awareness Month, an often overlooked and underdiagnosed skin disease that affects millions of people around the world. During this month, we have the opportunity to highlight this chronic condition that can significantly impact the quality of life of those affected. In this article, we will discuss advances in rosacea management, current treatments … Read more

Curaspot to rinse off, my anti-acne ally

Acne is a skin condition that affects many people, causing stress and discomfort. If you suffer from acne, you’re not alone in your struggle. In this article, we introduce you to Curaspot Rinse-Off, a powerful acne treatment that could be your best ally in getting healthy, glowing skin. Let’s find out how this product works … Read more

How to get juicy lips without surgery?

A major asset of sensuality, full lips attract the eye and make many people fall in love with them! A study has shown that women with fuller lips tend to look younger and healthier. And, in the eyes of everyone, these qualities are undeniably the most attractive. So it’s no wonder that the appeal of … Read more

What is skin cycling and what are the benefits for my skin?

The world of beauty is constantly evolving, and new trends emerge regularly. One of the latest trends in skincare is skin cycling, a technique that involves alternating different skincare products on a schedule. This technique promises many benefits for the skin, including a healthier, more radiant and youthful appearance. In this article, we’ll take a … Read more

Radiant skin for sunny days!

With the arrival of fine weather, nature wakes up and the sun becomes ever more present. Trees start to put on their most beautiful foliage, while flowers dress the countryside in a thousand colours. So what would you say to following this trend and adding a touch of radiant beauty to your skin? Because let’s … Read more

How can atopic dermatitis be treated naturally?

Atopic dermatitis is a chronic skin condition characterised by intense itching and rashes. It is also known as atopic eczema. People with atopic dermatitis may have difficulty sleeping and concentrating because of the discomfort and pain associated with the condition. Although atopic dermatitis cannot be cured completely, it can be managed naturally to relieve symptoms. … Read more

How to prevent hair loss?

prevent hair loss

Hair loss is a worry for women and men alike. A brush full of hair can be frightening, but it doesn’t always have to be. Hair lasts between 3 and 7 years. Hair is constantly being renewed: it grows, lives, dies and eventually falls out. Hair is considered dead when it stops growing, i.e. when … Read more

How can Ayurveda be used to improve skin health?

Ayurveda is a traditional Indian medicine that uses herbs, spices and oils to improve health and well-being. Using the principles of Ayurveda, you can take care of your skin in a natural and effective way. In this article, we’ll explore how to improve skin health with ayurveda and the key principles for taking care of … Read more

What is the real cause of premature ageing?

Are you concerned about your health as you get older? Don’t want to age badly? Do you doubt your ability to keep control of your life? Perhaps you’ve witnessed the functional decline of your parents, or that of a friend. Whatever the reason, we’ve all said to ourselves: “I don’t want to end up like … Read more

How is niacinamide used?

Niacinamide is a key ingredient for the health of your skin. It’s a form of vitamin B3 that has many benefits for the skin, such as regulating sebum production, improving skin texture and tone, reducing the appearance of dark spots and wrinkles, and strengthening the epidermis. If you’re looking for an effective ingredient to beautify … Read more

What products make up a skincare routine?

Who doesn’t dream of having perfect skin? Everyone would like to have the same skin as a baby. However, as we grow up, our skin changes in the face of countless external aggressions, be it the sun, dust, and many others.. The most important is the face, it is without doubt our favourite and most … Read more

How to treat seborrheic dermatitis?

Seborrhoeic dermatitis is a common skin condition. It is characterised by redness, itching and flaking of the skin. It is often associated with conditions such as rosacea and SIBO. Fortunately, there are natural ways to relieve the symptoms of seborrhoeic dermatitis and strengthen the hydrolipidic film to improve overall skin health. What causes seborrhoeic dermatitis? … Read more

What are the benefits of shea butter?

Shea butter is an incredibly versatile natural product that has been used for centuries in Africa for everything from skin and hair care to burn and wound care. It is obtained from shea nuts. In fact, this is a tree that grows mainly in the arid savannahs of West Africa. Women in these regions have … Read more

Prevent chapping in winter

Every day,the skin is exposed to a variety of aggressions caused by the vagaries of the weather. The most recurrent during the winter period are chapped skin. Even though they are only small , superficial cracks, they are very annoying. What’s more, they have the unfortunate tendency to hurt a lot, especially when they come … Read more

Dream hair for winter

The image shows a woman with healthy copper hair. Dream hair for winter

Never underestimate the power of beautiful hair! Exposed to everything on a daily basis, it defines our overall look and can be a real seductive asset. In winter, when our complexion starts to look a little grey, its shine helps us to look and feel more radiant. So this winter, follow our advice and enhance … Read more

What make-up should I choose for mature skin?

Every age group has its own make-up routine… In fact, the steps involved in applying make-up are no longer the same as the years go by. At 20, you can do whatever you want, depending on your style and personality. But at a certain age, women may be looking to give themselves a glow through … Read more

A perfect pedicure with Vitry

With the arrival of warmer weather, the attention we pay to our feet takes on new importance. Our feet, often neglected despite their crucial role in our daily lives, deserve very special attention. They carry us everywhere, absorb shocks and contribute to our overall balance. That’s why taking care of your feet is not just … Read more