The benefits of essential oils for well-being and health have long been recognized. But how should they be used? Discover our expert articles to guide and advise you on their proper use.
Aromatherapy is an ancient practice based on the use of essential oils for their numerous beneficial properties. Obtained through distillation or cold pressing of plants, these concentrated essences create a real synergy between well-being and health.
Essential oils are extracted from aromatic plants using precise techniques that preserve their properties. The most common method is steam distillation, which involves passing steam through the plant to release its volatile essences, then condensing them into oil.
For citrus fruits, the cold expression method is used, which consists of mechanically pressing the peel to extract the essence. These techniques ensure a pure and concentrated essential oil, ideal for use in aromatherapy or a diffuser.
To fully benefit from their properties, it is essential to select high-quality products.
Choose 100% pure and natural essential oils, preferably from organic farming. Be sure to check:
Their chemotype, which determines their specific properties
Lastly, ensure they are stored in dark glass bottles to maintain their effectiveness. Making the right choice guarantees a safe and effective synergy in aromatherapy.
Essential oils can be applied in different ways:
Each essential oil has specific properties: lavender for relaxation, peppermint for focus, tea tree for its purifying benefits. By combining multiple oils, a synergy is created, enhancing their effects.
Although essential oils offer many benefits, they are not without risks and must be used with caution. Their high concentration of active compounds can cause adverse effects, including skin irritation, allergic reactions, or toxicity in case of overdose.
Main Risks to Be Aware Of :
Thanks to this discovery, essential oils have become valuable allies for well-being—as long as they are used wisely.
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Aromatherapy is a specialised branch of phytotherapy. It is the use of essential oils for therapeutic purposes. The term ” Aromatherapy ” was coined in 1928 by a French perfumer and chemist by the name of René-Maurice Gattefossé. Aromatherapy is based on an in-depth understanding of essential oils, their chemical components and their interactions with … Read more
Hippocrates said that “if Man gets sick, he finds the solution in nature, if he knows how to look at it”. Indeed, Mother Nature provides Man with everything he needs to meet his health needs. In his book “Aromatherapy: healing yourself with essential oils”, Dominique Baudoux indeed offers many formulas based on essential oils which … Read more
Dermatophytes, which cause mycosis, are ubiquitous filamentous fungi belonging to the genera Microsporum, Trichophyton and Epidermophyton. Well adapted to parasitic life, they have a strong affinity for keratin and cause various skin lesions in humans and animals known as dermatophytoses or dermatophyties. Dermatophytoses are the most common skin mycoses in humans. They cause superficial lesions … Read more
Dive into the fascinating world of chemotyped essential oils and discover how HECT aromatherapy is revolutionising natural skincare. In this article, we explore the concept of chemotype, a key criterion for choosing quality essential oils, guaranteeing their efficacy and safety. Learn to differentiate between the various biochemical compounds, such as monoterpenols and sesquiterpenols, and understand … Read more
Thanks to their highly potent active molecules, essential oils make an effective contribution to curbing ENT disorders, which are very common and the cause of many of our ailments. They are one of the main reasons for consulting a doctor. We often tend to play them down and wait for them to go away… But … Read more
The European Pharmacopoeia defines essential oils as“odorous products, generally of complex composition, obtained from a botanically defined plant raw material, either by steam distillation, dry distillation, or by an appropriate mechanical process without heating”. The use of essential oils in pharmacies means that medical advice can be personalised and an interdisciplinary approach approach to treatment. … Read more
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An essential oil is an odoriferous liquid, ranging from fluid to thick, with a colour that varies according to the plant of origin. It is secreted by specialised cells. It is found in different parts of the plant: the leaves (such as peppermint and basil), the flowers (such as lavender and ylang ylang) and the … Read more
Essential oils can be used to make a wide range of creations, and can be used in everyday cooking. Meringues are very light and fine pastries, perfect for a quick snack. The advantage of preparing meringues with essential oils is that they add an aromatic note with a denser , more colourful flavour. In this … Read more
Summer is a season that brings its share of pleasures, but also its share of challenges for our health. Whether you’re planning a beach vacation or just outdoor activities in your own area, it’s essential to have your care kit well-prepared to deal with the unexpected that may arise. In this article, we will review the essential … Read more