The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
Although society has made impressive progress in the field of health, certain conditions still remain enigmatic. One of these is polycystic ovary syndrome (PCOS), a common hormonal disorder in women of childbearing age. But all is not lost, as there are natural and holistic ways to manage it. The focus of our discussion today is … Read more
In the vast world of alternative cancer therapies, vitamin B17 is a subject that has generated a great deal of interest and controversy. In this article, we’re going to delve into the world of this mysterious vitamin, exploring its origin, its role in the human body and its use as a potential anti-cancer treatment. What … Read more
In the never-ending quest for a miracle solution for weight lossone drug stands out more and more: Ozempic. But is it really the miracle cure so many people are hoping for? The weight loss industry is constantly in turmoil, with new trends and products appearing regularly. Recently, the drug Ozempic has caused a stir, receiving … Read more
Nail fungus, a condition known as onychomycosis, is a fungal infection that can quickly spread to other parts of the body. The treatment of this disease is often laborious and can drag on for a long time. As a result, many people tire after a few weeks and opt for a simple but ineffective solution: … Read more
Chronic constipation is a common health problem affecting many people around the world. The condition is characterised by infrequent, hard bowel movements, often causing pain and discomfort. In this article, we’ll explore the causes of chronic constipation, as well as natural and medical and medical remedies for dealing with it. We’ll also look at tips … Read more
April is Rosacea Awareness Month, an often overlooked and underdiagnosed skin disease that affects millions of people around the world. During this month, we have the opportunity to highlight this chronic condition that can significantly impact the quality of life of those affected. In this article, we will discuss advances in rosacea management, current treatments … Read more
Acne is a skin condition that affects many people, causing stress and discomfort. If you suffer from acne, you’re not alone in your struggle. In this article, we introduce you to Curaspot Rinse-Off, a powerful acne treatment that could be your best ally in getting healthy, glowing skin. Let’s find out how this product works … Read more
It’s vital to ensure that the water we drink and use every day is clean and free from pollutants such as sediment, heavy metals and microbes. Fortunately, there are several ways of dealing with this problem. Discover in this article the best alternatives for purifying your water at home and ensuring healthy water for you … Read more
Spasmophilia, also known as a tetany attack, is a functional disorder manifested by anxiety attacks and neurovegetative symptoms. When faced with this condition, it is important to find natural treatment methods to improve the quality of life of those affected. In this article, we’ll explore the different options for treating spasmophilia naturally and the food … Read more
Brown adipose tissue is a type of adipose tissue that burns fat to produce heat and maintain body temperature. Unlike white adipose tissue, brown adipose tissue is rich in mitochondria and blood capillaries, enabling it to burn more fat. In this article, we will discuss how to develop your brown adipose tissue. Understanding brown adipose … Read more
Physical exercise is often associated with physical health benefits such as weight lossreducing the risk of heart disease and improving muscular strength and endurance. But did you know that exercise can also have significant mental health benefits? In this article, we’ll explore the mental health benefits of exercise and give you some practical advice on … Read more
The prostate is a gland that sometimes causes problems for men of a certain age. In fact, when it becomes diseased, it can be a source of various inconveniences. Among the problems it causes are urinary and erectile problems. It’s true that this situation is frightening, but it needn’t be taken for granted. Rest assured, … Read more
