The need for reliable and timely health information is paramount. At Soin et Nature, we promote health and give you the means to ensure better control and improve it through quality articles written by health professionals.
Mens sana in corpore sano
A good health is a major resource to increase their quality of life. Health begins with respect for oneself and respect for one’s body, including everything that nourishes it, and therefore food. Didn’t Hippocrates say: “Let your food be your only medicine”?
We now know that emotional state and diet, neurobiology and appetite, hormones and microbiota, weight and emotions… are closely linked. Our body and our head thus act in symbiosis . It is not by chance that the belly is also called “second brain”.
The health is the most valuable asset we possess. However, many pathologies, whether serious or benign, chronic or emerging, are as many scourges of public health that it is important to understand. What diseases are, and how they arise; this health section will give you the tools you need to answer these questions.
Adopt a healthy lifestyle to avoid the appearance of chronic diseases
Promoting good health and healthy behaviors at all ages is essential in preventing or delaying the onset of chronic diseases .
Being physically active, eating a healthy diet, not abusing alcohol, and refraining from smoking or using tobacco products are all factors that can reduce the risk of developing chronic diseases later on. These behaviors must be adopted from an early age and continue throughout life.
A healthy lifestyle can not only prevent the onset of chronic diseases but also improve the incidence of other pathologies such as menopause, bone health, cardiovascular system, viral diseases, etc.
The adoption of healthy and simple actions on a daily basis will also have an action, and not the least, in the prevention of cancer, but also in the extension of life expectancy .
How do you define good health?
According to the WHO definition , being in good health is “a complete state of physical, mental and social well-being, and is not just the absence of disease or infirmity”.
Worrying about health and illnesses is a common concern, most often circumstantial, moderate, and transient. But it sometimes happens that the fears relating to health intensify to become excessive, persistent and pathological, despite the attempts made to cope (seeking reassurance, close monitoring of the body and / or avoidance of situations related to the dreaded disease).
Between simple and banal concerns relating to the state of health and proven hypochondria, it is necessary to identify different clinical realities which, although not scrupulously satisfying the diagnostic criteria of the major international classifications, generate tangible psychological distress and / or somatic risk behaviors.
When you think holidays we think escape, we think new adventures, we think looks… in short, we think well-being! But let’s face it, between choosing a destination, accommodation, activities, expenses… our sense of organisation is put to the test. Thinking about everything can become so stressful that we forget the most important things: health and … Read more
Dietary fibres are carbohydrate polymers,mainly of plant origin. These edible carbohydrates, of very heterogeneous origin and chemical composition, cannot be digested or absorbed in the human small intestine. They therefore pass intact into the colon, where they are fermented by the intestinal microbiota. This fermentation leads to the production of short-chain fatty acids (SCFAs) such … Read more
To relieve fever, headaches, toothaches, inflammatory pain, migraines, painful periods, body aches, burns, you have the choice of paracetamol, ibuprofen or aspirin. Which is the most effective? What kind of pain do you take them for? Can we combine them? How do you choose the painkiller that best suits your needs? Favor paracetamol as a … Read more
This article aims to question a worrying social phenomenon targeting adolescent girls and their relationship to weight loss diets or any other measure to lose weight. In Western societies, teenage girls are assaulted with images of girls with dreamy bodies. The cult of beauty as well as the frequent use of diets are all aspects … Read more
What is a coronavirus? Before you understand what a coronavir us is, it is important to know what a vir us is and how it works. A virus is called microbiology: a manda tory cellular parasite.I t does not show itself with the naked eye and cannot be cultivated. There are “nake d” and “wrapped … Read more
Cleansing the nose should be as much a part of our daily routine as any other act of bodily hygiene. But few of us actually do it. Too restrictive? A cultural barrier? Or a question of habit? Nasal hygiene, which is mainly practised by infants, is a simple gesture with numerous benefits. It prevents and … Read more
For several weeks now, an appeal from Professor Joyeux, oncologist and surgeon at the Montpellier Cancer Institute, has been circulating on the Internet. The latter is alerting us to the recent report by the High Council for Public Health, which recommends mass vaccination in schools against papillomavirus (HPV), and lowering the vaccination age to 9 … Read more
In today’s world, where pollution is everywhere and processed foods are plentiful, it’s imperative that we pay particular attention to what we eat. More and more people are turning to an organic approach to food and choosing to eat organically in the interests of their health and well-being. In the following lines, we invite you … Read more
Ophthalmic migraines often occur after exposure to bright, aggressive light or excessive noise, or are caused by heat and/or stress. It is a common condition affecting children, men and women alike. Although ophthalmic migraines can be very incapacitating at the time of the attack, they are not serious. It is similar to a classic migraine … Read more
