How to lose weight naturally: an achievable goal for everyone?
Absolutely. Losing weight doesn’t necessarily mean extreme deprivation or frustrating crash diets. By adopting a holistic approach that respects the body and its needs, anyone can begin a gentle, sustainable, and balanced weight loss journey. That’s where naturopathy comes in, offering simple tools to restore metabolic balance, support the elimination of excesses, and encourage healthier lifestyle habits.
Before trying to lose weight naturally, it’s essential to understand the root cause of the imbalance. Poor diet, emotional snacking, sedentary lifestyle, hormonal disorders or chronic stress… These factors disrupt metabolism and promote fat storage. The body is simply adapting. Identifying the primary cause allows us to choose targeted natural solutions that truly help rebalance the system.
Nature is full of powerful allies for weight management. Certain plants like Wakame, Guarana, or Pilosella boost metabolism, support fat burning or encourage toxin elimination. Micronutrients like Chromium, Zinc or Magnesium help regulate appetite and sugar cravings. For emotional eaters, Bach Flowers can reduce compulsive behaviour by restoring emotional balance.
No supplement can replace a healthy lifestyle. A low glycemic index diet, high in fibre and combined with regular physical activity, helps the body tap into fat stores without stress. Sleep is also key: poor sleep disrupts hunger hormones. Reintroducing real rhythms — meals, rest, movement — gives the body back its natural self-regulation ability.
Detoxifying plants are a perfect fit in a natural weight loss plan. Birch, Artichoke, Milk Thistle or Black Radish support the emunctories (liver, kidneys, intestines) to aid elimination. Whether used occasionally or as ongoing support, these herbal extracts promote lightness and help the body eliminate metabolic waste that slows slimming.
Consistency matters more than intensity. It’s better to make slow, gradual changes than to overhaul everything in just a few days. By combining well-chosen plants, targeted micronutrients and attentive body awareness, you’ll initiate steady, respectful weight loss that is easier to maintain over time. Support from a naturopathic practitioner can help tailor the right solutions for each individual profile.
Discover how Morosil, a natural extract from Moro oranges, can revolutionise your weight management. Thanks to its unique active compounds, it helps reduce body fat, improves metabolism and fits perfectly into a healthy lifestyle. An effective, natural solution validated by scientific studies for lasting results.
Are you looking for an effective, healthy solution for building muscle mass quickly? Whether you’re an athlete, someone with a fast metabolism, or simply someone looking to improve their figure, Pondimax could be the answer to your needs. Designed on the basis of in-depth research into micronutrition, this unique food supplement offers you a natural, … Read more
What if rapid weight loss wasn’t just a dream, but a reality within reach? You’re here because you’re ready to change. And we’re here to help. We’ll guide you through the weight loss process with Thermoxyl. When it comes to losing weight fast, Thermoxyl is your surest ally. No, it’s not a magic formula, but … Read more
It doesn’t matter whether you want to fit into your 38 for a special occasion or simply feel in better shape, losing weight is a common goal. In order to set yourself realistic goals, you’d like to know how long it takes to melt off the pounds. So we’re going to look at the factors … Read more
Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more
People often want to lose weight quickly. They can’t stand the feeling of being heavy! In fact, they simply want to melt away their extra kilos in a flash. This is indeed a recurring scenario at the beginning of the year following the implementation of new resolutions. However, after a few days, the promises are … Read more
These days, a cursory glance at the Internet and the media in general reveals that the whole world is haunted by its image. In other words, many people want to be thinner. This is also because people have learned about the dangers of having a higher BMI than the norm. By the way, the formula … Read more
Most people who are trying to lose weight would like to have a slimmer, more toned body. Frequently, dietary rebalancing focuses mainly on reducing body fat. The emphasis is on the number on the scales rather than on gaining lean body mass. In fact, body contouring is an approach to weight loss that focuses on … Read more
Garcinia cambogia or Malabar tamarind is a small fruit native to India and certain tropical regions of Asia. In fact, this fruit resembles a miniature pumpkin, measuring around 5 cm. It is highly prized for its citrus-like flavour. But what makes it so popular in the West is its positive effect on weight loss. Garcinia … Read more
Cellulite, also known as dimples or orange peel skin, is the result of a change in the structure of the fatty tissue under our skin. In fact, it gives the skin a rather unsightly appearance. It is mostly found on the back of the thighs and on the buttocks, but it can also affect different … Read more
The Whole30 programme is a strict 30-day elimination diet. Many people use this type of diet to lose weight or to solve recurring digestive problems. This eating plan invites you to eliminate sugar, alcohol, cereals, dairy products, legumes and additives for a month. It should be noted that the Whole 30 is presented as a … Read more
These days, it would seem that losing weight quickly is all the rage. But the question we’re entitled to ask ourselves is whether this kind of diet is right for everyone. Losing weight can be a real challenge. Above all, we need to make sure that we feel capable of embarking on this adventure! After … Read more
Photo by Total Shape on Unsplash Although the paleo diet may seem new, it has actually been around for decades. In fact, it was started in the 1970s by gastroenterologist Walter Vogtling. This doctor was convinced that Paleolithic ancestors could teach modern humans how to eat healthily. The Paleo or Paleolithic diet in brief At … Read more
Do you want to lose weight quickly, without depriving yourself? Nibbling is the bad reflex that leads you to eat without hunger, out of boredom, stress, anxiety or simply habit. But if nibbling is done compulsively, or even in moderation, the risk is that it can lead to an imbalance, not just on the scales, … Read more
The ways of losing weight are not the same whether you are 20 or 50: your motivations are different and your body changes and evolves… as do your eating habits. To know whether you’re overweight or obese, you need to know your BMI (= body mass index). To calculate it, you’ll need an impedance meter, … Read more
Medicinal plants can be of great help in losing weight naturally without straining your body. Taken as a complement to a food rebalancing, they allow you to lose weight, keep your figure and optimize your slimming capital. To support you in your weight loss, we have selected four plants for you in different dosage forms. … Read more
The patient and the healthcare professional face a new metabolic and endocrine balance after weight loss. This requires changing long-term management strategies. A weight loss of 5 to 10%, regardless of the method used to achieve it (ph ysical activity, calorie restriction, pharmacological treatment), improves quality of life, biological markers and clinical parameters. The benefits … Read more
The benefit of the management of overweight and obesity in pharmacies: Consequences of being overweight: People who are overweight or obese are more likely to develop a number of serious illnesses, most of which result in reduced life expectancy. In addition to the physical consequences, obesity has significant psychological and social consequences. Diseases associated with … Read more
The arrival of the warmer weather is often an opportunity to take a little more care of yourself, rebalance your lifestyle and find new energy. Rather than giving in to the pressure of ‘crash diets’ or unattainable standards, why not opt for a gentler, more realistic and, above all, more sustainable approach? Losing a few … Read more
There are several types of cellulite: cosmetic cellulite and infectious cellulite (bacterial: staphylococcus or streptococcus). What is cellulite? There are several types of cellulite: cosmetic cellulite and infectious cellulite (bacterial: staphylococcus or streptococcus).Infectious cellulite is in fact a bacterial infection caused by staphylococcus or streptococcus. The pathway is a skin infection. The management of this … Read more