In our quest for well-being and optimal health, it is essential to pay particular attention to our diet and our lifestyle. This comprehensive guide will provide you with practical advice on healthy food choices, the importance of physical activity and strategies to reduce a sedentary lifestyle. Our goal is to help you make informed decisions to improve your quality of life.
Diet plays a crucial role in maintaining health and general well-being. A balanced diet includes a variety of foods that provide the essential nutrients our bodies need. It is recommended to increase the consumption of certain foods while reducing others to maintain an optimal balance.
It is equally important to reduce the consumption of certain foods to maintain a balanced diet:
Regular physical activity is a fundamental pillar of a healthy lifestyle. It contributes to physical and mental health, reduces the risk of chronic diseases and improves quality of life. Incorporating physical activity into your daily routine, whether through walking, cycling, swimming or any other form of exercise, is essential for maintaining a healthy body and mind.
A sedentary lifestyle is a growing problem in our modern society. Spending long hours sitting can have harmful consequences on your health. It’s important to adopt strategies to reduce time spent sitting, such as getting up regularly, using a standing desk, or incorporating short sessions of physical activity throughout the day.
The healthiest diet is one that is balanced, varied and adapted to individual needs. It consists mainly of fresh fruits and vegetables, lean proteins like chicken, fish and legumes, whole grains, low-fat dairy products or non-dairy alternatives, sources of healthy fats like nuts and avocados, and adequate hydration with water. Avoiding processed foods high in added sugars, saturated fat and salt is also essential to maintaining a healthy diet.
The most balanced meal includes a combination of protein, complex carbohydrates, fiber, healthy fats and vegetables. For example, a balanced meal might consist of grilled chicken (protein), brown rice (complex carbohydrates), green vegetables (fiber and nutrients), and a spoonful of olive oil (healthy fats). The balance between these components helps maintain stable blood sugar levels, provide lasting energy and meet nutritional needs.
Unfortunately, most dieters end up putting the weight back on. However, don’t let this put you off, because when it comes to losing weight, there are many solutions that have been scientifically proven to be effective: sporting activity, stress management, meditation… and much more besides. The benefits of understanding weight loss If you’ve been struggling … Read more
Christmas is all about presents, reunions, joy and, of course, food. Like every year, Christmas dinner has to be planned very early. As early as the end of November, we’re already thinking about the shopping list we’ll need to complete this long-awaited moment. We’re thinking up the best recipes for a successful aperitif and succulent … Read more
In order to avoid the growing epidemic ofchildhood obesityin order to avoid the growing epidemic of obesity, it is important to look at what our children should eat rather than focusing on what they should not eat. Indeed, focusing on deprivation is not the best strategy for either a child or an adult. What is … Read more
The AIP protocol is a holistic approach that addresses both diet and lifestyle . It was developed to help people with autoimmune diseases. AIP helps to reduce inflammation, alleviate symptoms, andimprove the intestinal balance among other things. The method consists mainly of an elimination diet followed by a reintroduction phase. It is this phase that … Read more
Nuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rather a tuber! A … Read more
The naturopath is responsible for guiding patients in finding lifestyle and health solutions. Therefore, he helps to lead a healthier life. When it comes to eating disorders such as bulimia,binge eating oranorexia, it is important to realise that these are real diseases and not just eating habits. These eating disorders can lead to serious health … Read more
Anorexia seems to have existed since the dawn of time. Whether it’s because of religion, health reasons, an obsessive concern about putting on weight, a hormonal dysfunction or something else, people lose their lives by literally starving themselves to death, even though they lack nothing. For a very long time we attributed anorexia or bulimia … Read more
Summer is just around the corner. Clothes, environment, climate… Everything changes after the long months spent fighting the cold. And our diet is also affected by this upheaval. In order to change from a rich diet to a lighter, more “measured” diet, a transition is necessary. Our body can then gradually get used to this … Read more
Haemorrhagic rectocolitis is a chronic inflammatory bowel disease (or IBD). IBD is a group of diseases that affect the gastrointestinal tract. What is RH? This severe inflammation produces tiny sores called ulcers on the wall of the colon. In fact, the inflammation generally starts in the rectum and spreads upwards. However, it can affect the … Read more
Lactose is the main carbohydrate in milk. In babies, it provides a significant proportion of energy. In adults, it is mainly provided by milk and dairy products. To be digested, lactose must be hydrolysed by an enzyme called lactase, which some people lack in adulthood. Defects in this genetic programme in most of the world’s … Read more
There are different types of colic. Hepatic colic is characterised by acute pain in the right hypochondrium, radiating to the posterior, often associated with nausea and vomiting. It is associated with acute distension of the bile ducts. The main cause of hepatic colic is biliary lithiasis, responsible for around 98% of cases, but other possible … Read more
The time change is not always a pleasant experience for everyone… The sudden change in time throws our internal clock out of kilter and ultimately affects our entire metabolism. This can lead to sleep disturbances, and even disrupt our appetite and mood. Did you know that some people can take more than ten days to … Read more
Vitamins are substances that are essential for life. The word “vitamins” comes from the Latin ” vita “, meaning ” life “. They are involved in a whole series of chemical reactions that are essential to the normal functioning of our bodies. Unfortunately, we cannot synthesise these precious substances ourselves. We have to provide them … Read more
Infant colic is spasmodic abdominal pain suffered by babies from the 2nd or 3rd week of life, which generally disappears between the ages of 3 and 6 months. Colic is common, affecting around 25% of infants. It can occur in both breastfed and bottle-fed babies, and in the vast majority of cases is a benign … Read more
The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase … Read more
Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) polyunsaturated fatty acids are essential because our bodies cannot synthesise them. Omega 6 is found in certain vegetable oils, meat, fish, eggs, butter and cheese, while omega 3 is found in certain vegetable oils, oily fish, chia seeds, flax seeds and purslane. Omega 6 promotes inflammation … Read more
Thefeeding of domestic carnivores has developed considerably over the last twenty years. In veterinary medicine for domestic carnivores,dietetic feeding is the opposite ofphysiological feeding, which is intended for healthy animals. Dietetic feeding is a complement to treatment, or even the treatment in its own right of certain clinical situations, via the introduction ofa special diet … Read more
Dietary fibres are carbohydrate polymers,mainly of plant origin. These edible carbohydrates, of very heterogeneous origin and chemical composition, cannot be digested or absorbed in the human small intestine. They therefore pass intact into the colon, where they are fermented by the intestinal microbiota. This fermentation leads to the production of short-chain fatty acids (SCFAs) such … Read more
During weight loss, sagging skin is common. The deepest layer of the skin is made up of proteins, including collagen andelastin. Collagen, which accounts for 80% of our skin’s structure, provides firmness and strength. Elastin provideselasticity and helps the skin to stay taut. When we gain weight, the skin stretches over the areas that are … Read more
The arrival of spring brings with it an irresistible urge to revitalise. Every year, women’s magazines take up the subject of spring detox, and laboratories are full of praise for their products miracle products. However, marketing hype aside, there is a real reason to purify our bodies after the winter season. Why is a detox … Read more