Body hygiene is much more than just cleanliness. It reflects our overall well-being, protects our health, and contributes to self-esteem. Every gesture matters—whether it’s product choice, care frequency, or maintaining the skin’s microbiota. How can you create an effective, gentle hygiene routine that suits your lifestyle? Discover the best practices for taking care of your body naturally, every single day.
Effective body hygiene starts with simple, consistent habits. The core of the routine is daily cleansing, using a gentle cleanser that respects the skin’s physiological pH—ideally soap-free gels, surgras syndet cleansers, or dermatological bars enriched with plant oils.
Though baths can be relaxing, lukewarm showers are better for preventing dryness. After showering, applying a hydrating lotion or nourishing balm helps reinforce the skin barrier and reduce tightness or irritation.
Sensitive areas (underarms, folds, intimate zones) need specific care—fragrance-free, alcohol-free products that maintain balance and prevent irritation.
Natural body hygiene favors plant-based cosmetics and gentle active ingredients that cleanse without disturbing the skin. Some key ingredients include:
These alternatives—often organic—offer gentle cleansing while limiting exposure to harsh surfactants, synthetic preservatives, and irritating fragrances.
Body hygiene should adapt to each person’s age, skin type, and lifestyle.
Should I wash every day?
Yes—but gently. One daily shower is sufficient, using a mild cleanser that doesn’t disrupt the skin’s natural barrier.
Are classic shower gels bad for the skin?
Many contain sulfates and synthetic fragrances that can irritate sensitive skin. Natural or dermatological products are a better choice for daily use.
How can I prevent body odor naturally?
Daily washing, breathable fabrics, proper hydration, and aluminum-free natural deodorants are usually enough to keep odors in check.
What’s the difference between soap and syndet?
Soap is alkaline and may irritate sensitive skin. Syndets (synthetic detergents) are pH-neutral, soap-free cleansers ideal for frequent washing.
What are the best natural after-shower treatments?
Apply a plant oil (jojoba, calendula, sweet almond) or an organic body lotion to nourish and soothe the skin. Essential oils (diluted) can also add calming or energizing effects.
Excessive sweating, or hyperhidrosis, affects many people, causing not only physical discomfort but also body odour problems that can prove embarrassing in everyday life. This article focuses on natural solutions and a lesser-known but effective alternative: the use of benzoyl peroxide. What causes excessive sweating? Hyperhidrosis, commonly referred to as excessive sweating, is a condition … Read more
Vaginal thrush, also known as vaginal candidiasis, is a common condition in women. It is caused by a proliferation of fungiusually of the Candida genus, in the vagina. The condition can be very uncomfortable, but is generally easy to treat. However, prevention remains the best remedy, and that’s what we’re going to explore in this … Read more
Did you know that men’s skin requires special care? Under the influence of testosterone, men produce more sebum, which makes their skin oilier and exposes their pores to more impurities. In addition, frequent shaving can damage the horny layer of the skin, making it more sensitive to external aggression. Unlike women’s skin, men’s skin is … Read more
Athlete’s foot is a skin condition caused by parasites such as microscopic fungi. Fungal in origin and highly contagious, it causes itching and redness, followed by peeling of the skin. If left untreated, athlete’s foot leads to deformation of the big toe joint and the nails. Summer is a season when feet are often exposed … Read more
A staple in our bathrooms and an essential part of our morning routine, deodorant is nowadays applied automatically. What’s more, it plays an important role in our conversations when the warm weather arrives. This cosmetic product generally contains antibacterial agents to eliminate the unpleasant body odours that emanate from our sweat. Unlike anti-perspirants, deodorants are … Read more
Bath time is certainly one of those sweet evening rituals that we share with our sparkling little face. These beautiful splashes followed by cries of joy, these exchanges of glances both tender and complicit are indeed excellent ways to warm our hearts at the end of the day. However, we must not forget that, more than a moment … Read more
It’s a fact. Consumers are more and more demanding about the quality of the products they buy. For example, more and more of us are adopting organic products to take care of our body , and more particularly our skin. Likewise, manufacturers are also committing to formulas based on natural ingredients, more respectful of the body… and of the environment ! The soaps surgras are part … Read more
Exposure to the sun is a pleasant and beneficial experience, enabling the synthesis of vitamin D, but it can also present risks to the health of our skin. Understanding the impact of the sun on the skin barrier is fundamental to taking appropriate post-exposure skin care measures. Deterioration of the lipid barrier, loss of moisture, … Read more
For generations, the desire for perfect skin has spanned the ages, uniting great-grandmothers, grandmothers, mothers and daughters in a common quest. Finding the ideal moisturising product, combining effectiveness, ease of use, sensory pleasure and respect for the skin and the environment, is a constant preoccupation. But in the pursuit of healthy, radiant skin, we often … Read more