Fatigue is a state of weariness or exhaustion resulting from lack of rest, excessive physical or mental effort, stress or illness. It can be both physical and psychological, affecting the body and mind’s ability to function normally. Physically, fatigue often manifests itself as a feeling of weakness, a lack of energy and an increased need for rest. Psychologically, it can lead to lack of concentration, drowsiness and an altered emotional state. Fatigue is not only the result of strenuous work or exercise, but can also arise from stressful daily routines, insufficient sleep, poor diet, or medical conditions such as anemia or the thyroid. It can have a significant impact on quality of life, reducing productivity and increasing the risk of accidents. Although fatigue is often temporary and resolves with proper rest and care, chronic or persistent fatigue requires medical attention to identify and treat the underlying cause.
Severe fatigue manifests itself in several signs and symptoms that can affect both the body and the mind. Physically, you may experience constant weariness, muscle weakness, headaches, and decreased stamina. These symptoms may be accompanied by sleepiness during the day and difficulty waking up in the morning. Mentally, severe fatigue often leads to decreased concentration, memory problems, and an inability to perform usual tasks. Emotionally, it can cause irritability, depressed mood, and lack of interest in normally pleasant activities. It is also possible to experience a feeling of general malaise and an inability to recover even after adequate rest or sleep.
It is important to be concerned about fatigue when it becomes chronic and begins to significantly impact your daily life. If you notice that fatigue persists for several weeks despite adequate rest, or if it is accompanied by unexplained symptoms such as weight loss, fever, or persistent pain, it is crucial to consult a doctor. Additionally, if fatigue affects your ability to carry out daily activities, or if it is accompanied by significant mood changes, such as depression or increased anxiety, it may indicate an underlying health problem that requires evaluation. medical. Fatigue can be a symptom of many conditions, including sleep disorders, hormonal problems, chronic illnesses, and psychological disorders.
The best remedy for fatigue depends largely on its underlying cause. Generally, a healthy lifestyle is the first step to combating fatigue. This includes sufficient and quality sleep, a balanced diet rich in fruits, vegetables, lean proteins and whole grains, adequate hydration, and regular physical activity. Stress management is also crucial: relaxation practices, meditation, yoga, or simply leisure activities can help. It is important to limit the consumption of stimulating substances such as caffeine, especially at the end of the day. If fatigue is due to a medical condition, such as anemia or thyroid disorders, treating this condition can greatly improve fatigue symptoms.
To get rid of fatigue, it is essential to adopt a holistic approach that encompasses different aspects of your life. Start by assessing your sleep habits: make sure you get enough sleep and have a regular routine. Diet also plays a crucial role: a balanced diet, rich in nutrients, can increase your energy levels. Regular exercise stimulates circulation and increases energy levels. It is also important to manage stress and take time for yourself, to relax and recharge your batteries. If these measures are not enough and fatigue persists, a medical evaluation may be necessary to identify underlying causes such as sleep disorders, hormonal imbalances or nutritional deficiencies.
Lack of energy can result from several factors. Common causes include poor quality sleep, an unhealthy diet, lack of exercise, and high stress. Hormonal imbalances, such as thyroid disorders, can also cause persistent fatigue. Likewise, certain medical conditions such as anemia, depression or chronic illnesses can be the cause of this lack of energy. It’s important to look at your lifestyle as a whole to identify potential factors. If no improvement is observed despite lifestyle changes, a medical consultation is recommended to rule out medical causes.
When a doctor evaluates fatigue, several blood tests may be ordered to determine its cause. These tests may include a complete blood count to check for anemia, thyroid function tests to detect thyroid disorders, and measurements of vitamin D, iron, B12 to identify nutritional deficiencies. Sometimes additional tests are needed to check kidney function, liver function, or to look for signs of inflammation or infection. These scans help diagnose specific conditions that may contribute to fatigue.
Fatigue without excessive physical activity can be the result of a lack of both physical and mental stimulation. A sedentary lifestyle can reduce your stamina and energy. Paradoxically, regular physical activity can increase energy levels. Additionally, fatigue may be linked to psychological factors such as boredom, stress or mood disorders such as depression. The quality of your sleep is also a crucial factor: even if you don’t do a lot of physical activity, poor quality sleep can lead to fatigue. It is important to establish a balance between activity and rest and to consult a healthcare professional if this fatigue persists for no apparent reason.
Anemia is characterised by a drop in the number of red blood cells or their haemoglobin content. It reduces the blood’s ability to carry oxygen. This condition can lead to fatigue, shortness of breath and other symptoms that affect quality of life. Fortunately, there are effective treatments and preventive measures. Diet is one of the … Read more
Anaemia is a common blood disorder, most often the result of iron deficiency. It therefore represents a real public health issue, affecting more than one and a half billion people worldwide. The people most at risk are children, adolescents, pregnant women and women of childbearing age. However, the condition affects all age groups, including men … Read more
Fatigue, heredity, a sign of old age… There are many causes for the appearance of dark circles. But what exactly are dark circles? Where do they come from? Is it linked solely to tiredness, or are there other reasons why they form? And above all, what are the different types and how can you get … Read more
Keeping fit throughout the day is no easy task. It requires a healthy diet, regular physical activity, but also appropriate supplements. To improve your physical condition, get back into shape and then stay there, your body needs micronutrients that are not necessarily available in the foods you eat every day. This makesNat & Form food … Read more
Since 21 December, the date of the Winter Solstice, the days have been getting progressively longer. Little by little, renewal will set in and lead us gently into spring. But for the time being, low temperatures, humidity and low light levels are putting our bodies to the test. In this article, you can find out … Read more
ELEUTHÉROCOQUE (Eleutherococcus senticosus) Where did he come from? Classified among adaptogenic plants, the eruceterocoque, sometimes called Russian ginseng, has a very global action. It acts simultaneously against fatigue and the effects of stress, it is a stimulant of the nervous system and memory, it is notably anti-inflammatory as well as immuno-stimulating! Its actions are similar … Read more
For almost half a century now, we’ve been setting our watches back and forward an hour to coincide with seasonal changes. This habitual act has become completely ingrained and has become something of a custom, particularly for generations that have only known this twice-yearly time change. As a result, they have never perceived the world … Read more
Do you feel tired, overworked, depressed, you have no more energy , have trouble getting up in the morning and do not regain your tone? … So many signs of a loss of energy that often appear in the morning. ‘fall. Certain food supplements based on selenium, vitamin C, magnesium, guarana or even green tea, can help you strengthen … Read more
That’s it, our small wolves have gone back to school … The first days are often the most difficult because you have to shake both his lifestyle and his routine ! New class, new school for some, not to mention the rapidly changing health protocols . So many upheavals that put an end to the recklessness of school holidays. Fat mornings and games now give … Read more
Black spruce is native to Canada’s boreal forest. For centuries, Indian peoples have passed on orally from generation to generation the use of this conifer for its therapeutic virtues. It is remarkable to note that very early on, these peoples used the different parts of the plant perfectly and with great discernment, whether applied locally, … Read more
When we speak of an obsessive disorder in the sense of a disease, we describe a behavior , characterized by the irrepressible need to constantly repeat a ritual , often bizarre (compulsion). Professional, family and social life can be seriously threatened. Obsessive thoughts are absurd thoughts. The person who suffers from them feels them as such, but fails to get rid of … Read more
Who does not remember these Mediterranean landscapes where the dark cypress raises its narrow mourning columns against the violent blue of the sky? Before embellishing the Côte d’Azur and playing the useful role of a rampart against the wind and sand, the cypress took root in Asia Minor , where its presence is recorded in an old Assyrian … Read more
A parasitic disease whose pathogen is Toxoplasma gondii , toxoplasmosis is present all over the world, and it is estimated that one third of the population is infected. This generally harmless pathology, however, presents serious risks in subjects with a weakened immune defense system as well as in HIV-negative pregnant women . What is toxoplasmosis? Usually mild infectious disease, toxoplasmosis is transmitted to humans … Read more
Whether we do not know what yerba maté, guarana or even kola nut are, is still passing, on the other hand it is impossible not to know coffee and tea as they have established themselves as essential and essential for centuries. . The physiological action of all the substances mentioned above on the body is partly … Read more
Originating in the rainforests of the mountains of southern China, theuse of green tea leaf as aninfusion is intertwined with the history of China, where the plant has been used in traditional medicine for over 5,000 years to stimulate cognitive functions, treat digestive disorders, promote the elimination of water, alcohol and toxins, stimulate blood circulation … Read more
Do you have tired eyes, headaches, dry eyes, and itchy eyes? Don’t panic, you are probably suffering from what doctors call “Dry Eye Syndrome”. You spend too much time in front of the screen and it tires your eyes. After several hours, you may feel tired, your eyes itchy, and your vision blurry. In this … Read more
Chronic fatigue syndrome or myalgic encephalomyelitis is classified as a rare disease and remains little known in France. The WHO has recognized this disease since 1993. The diagnosis requires a certain number of steps and meets strict criteria relating to the definition of chronic fatigue syndrome. How to detect chronic fatigue syndrome ? Myalgic encephalomyelitis … Read more
Fever is characterized by a marked increase in body temperature. It manifests itself in all warm-blooded living beings and in humans, this rise can go beyond 40 ° C. As the normal temperature of the human body oscillates between 36.5 ° C and 37.5 ° C, it is considered to be in the presence of … Read more
Magnesium is involved in the proper functioning of a number of vital mechanisms: bone structure, nervous system, electrolyte balance, psychological balance, etc. Yet almost one person in five has a magnesium deficiency. The Recommended Dietary Allowance (RDA) for magnesium is 420 mg per day for men and 360 mg for women. Hence the importance of … Read more
Gastroenteritis, commonly known as ‘gastro‘, is an illness that affects the digestive system. Characterised mainly by inflammation of the intestinal or stomach mucosa, this infection manifests itself through symptoms such as abdominal pain, bloating, nausea, vomiting and diarrhoea. The variability of these symptoms, which often have a sudden onset but short duration (2 to 3 … Read more