Beauty masks even for the feet!

Feminine feet adorned with white flowers on a pink background, symbolizing softness and hydration after using foot beauty masks.

Always striving for perfection, the world of cosmetics introduces us to even more innovative products every day. From Roll On Jade to moisturising stone oils, snail slime beauty masks and solid make-up removers… Among these creations with amazing properties are beauty masks for the feet. And yes, our foot care ritual is no longer limited … Read more

Make good resolutions for 2024

Like December, 2023 is drawing to a close! Have you ticked all the boxes on your to-do list for this year? If not, there’s no need to stress or worry. You can always add what hasn’t been done to your list of resolutions for 2024, which is just around the corner. Speaking of which, have … Read more

Tips for a balanced Christmas meal

Christmas is all about presents, reunions, joy and, of course, food. Like every year, Christmas dinner has to be planned very early. As early as the end of November, we’re already thinking about the shopping list we’ll need to complete this long-awaited moment. We’re thinking up the best recipes for a successful aperitif and succulent … Read more

How can I boost my metabolism?

Black dumbbell, green apple and tape measure symbolising the role of sport and diet in increasing metabolism.

In the world of wellness and fitness enthusiasts, boosting the metabolism is an absolute quest. However, the speed at which the body burns calories depends on a number of parameters: some people naturally inherit a faster metabolism, while men, even when at rest, burn more calories than women. However, this rate tends to slow down … Read more

How to lose weight around the waist naturally?

These days, a cursory glance at the Internet and the media in general reveals that the whole world is haunted by its image. In other words, many people want to be thinner. This is also because people have learned about the dangers of having a higher BMI than the norm. By the way, the formula … Read more

Herbal teas: Grandma’s remedies for everyday ailments

Herbal teas are made by macerating, digesting, decocting or infusing plant material in hot or cold water. To extract all the necessary virtues, fresh or dried flowers, stems, leaves or roots can be used. Chamomile, cinnamon, ginger, verbena or even CBD… There are many plants and plant extracts available to create these delicious drinks with … Read more

What are the benefits of creatine?

Creatine is an amino acid essentially present in muscle fibres but also in the the brain. Most people get creatine from red meat or seafood. However, the amount is very small compared to the amount contained in food supplements. Different organs can also produce about 1 gram of creatine per day: The kidneys, the liver … Read more

How can we maintain our brain function?

Fatigue, stress, a sedentary lifestyle, there are many sources of progressive degradation of our brain functions. Unfortunately, we don’t realise it, but the older we get, the more our brain activity decreases. Lost in the hectic pace of daily life and our more-than-stressful routine, we are not aware that our cognitive functions are no longer … Read more

Evening herbal tea

Your dinner is over, the table is cleared and the last tasks of the day completed. The fireplace crackles gently and you’re ready to enjoy your evening. What could be more enjoyable than a moment of relaxation and taste with a herbal tea? Autumn is the perfect time to resume this habit that can be … Read more

How do you get through winter with baby?

To get through the winter with a baby, it’s essential to adopt the onion technique when dressing him, layering warm, natural clothes to regulate his body temperature. Boosting the immune system with appropriate fortifiers and maintaining a routine of regular outings, despite the cold, are crucial to baby’s health. Protecting your skin with the right … Read more

What is Candida Albicans

Candida Albicans is a fungus that lives on the human body. It is found in the mouth, the intestines and on the skin. In fact, Candida Albicans is a yeast that can cause infections when it is out of balance with the healthy bacteria in the body. These common infections, such as thrush or vaginal … Read more

Does intermittent fasting help you lose weight?

Abdominal fat is nothing more than an accumulation of fat cells around the abdominal organs. In fact, this increase in fat increases the risk of metabolic syndrome and cardiovascular disorders. If you have abdominal fat, it is not always considered visceral fat. It may simply be subcutaneous fat stored under the skin. Subcutaneous fat, which … Read more

What make-up to use for dry skin

When we wear even a little make-up, we feel bolder and more confident. Giving our face a glow, adding a little colour to our complexion, brings a sense of fulfilment. However, a a successful makeover requires the right products to suit the condition of our skin. When we have dry skin, our face tends to … Read more

Mascné : Acne under my mask

In order to delay the progression of COVID-19 we have all opted to wear masks. They are now a must in some public places as well as on public transport or in your workplace. In fact the mask acts as a protective barrier against the coronavirus. Many people have developed a form of acne called … Read more

The Movember Campaign to Fight Prostate Cancer

Prostate cancer is the second leading cause of cancer death in men; 25% of men with prostate cancer die from it each year. Additionally, many patients require treatment to alleviate symptoms such as pain, bleeding, and urinary obstruction . Thus, prostate cancer is also a major cause of suffering and health costs. The high death rate from prostate cancer may be … Read more

How do you find the perfect Christmas gift?

In the run-up to Christmas, wellness gift sets and beauty products are the preferred gift choices. Among the options, Sanoflore and Garancia gift sets offer treatments for radiant skin, while Caudalie offers an anti-ageing treatment with Resveratrol. Nuxe products and the Puressentiel aromatherapy set will delight fans of natural skincare. For the finishing touch, Vitry’s … Read more

November and the month without tobacco !!!

Whether you have decided to quit smoking or to support your loved ones in quitting smoking , Bravo! And thank you ! Not only do you contribute to the establishment of a healthy life , but you also take care of those around you and even future generations. Nowadays, this initiative is a most appreciated act of benevolence, in this world celebrating the return to a balanced hygiene … Read more