The intestinal barrier plays a crucial role in our body’s health, controlling what enters and leaves our digestive system. It prevents unwanted substances from entering our bodies and allows the absorption of essential nutrients. However, a breakdown in this barrier can lead to a variety of health problems. In this article, we will explore the … Read more
In the 18th century, indigenous peoples made a remarkable discovery in the semi-arid regions of southern Arizona, southern California and north-western Mexico. They learned to exploit the precious seeds of the Simmodsia chinensis bush, better known as jojoba. By heating and grinding these seeds, they obtained an ointment rich in jojoba oil, a resource with … Read more
In my article on rosacea, I told you about the structure and different roles of the skin. Today, I’m going to reveal my little secrets to repair and strengthen your skin barrier. Indeed, products not adapted to your skin type can sensitise it. In fact, it is important to learn how to build a routine … Read more
Photo by Total Shape on Unsplash Although the paleo diet may seem new, it has actually been around for decades. In fact, it was started in the 1970s by gastroenterologist Walter Vogtling. This doctor was convinced that Paleolithic ancestors could teach modern humans how to eat healthily. The Paleo or Paleolithic diet in brief At … Read more
The Forté Pharma laboratories have opted for a modern and innovative galenic form of food supplements. In fact, Gummies look an awful lot like sweets! I’ve been having a few problems with sleep myself since the switch to summer time, so I was delighted when the laboratory suggested I try one of their Gummies! Here’s … Read more
The cold and the microbes of winter put your immune system to the test. Colds, sore throats, nasopharyngitis, flu… there are many ailments that the body has to contend with. To boost your immune defences, your pharmacy can advise you on the best use of natural medicines. Phytotherapy (health through plants) has specific applications that … Read more
Many parents are concerned about the wide range of baby products on offer. They want the best for their child, but how do they know which products are the best? The latest study by the NGO ” Women in Europe for a Common Future” shows that the vast majority of products tested contain high-risk ingredients. … Read more
The ways of losing weight are not the same whether you are 20 or 50: your motivations are different and your body changes and evolves… as do your eating habits. To know whether you’re overweight or obese, you need to know your BMI (= body mass index). To calculate it, you’ll need an impedance meter, … Read more
Websites, social media and mobile applications, time spent online, favourite online activities… This summer, opt for a digital detox and free yourself from your most cherished ally, the smartphone! The result will be good for your health, your relationship and your everyday holiday life. In a world where the majority of French people are constantly … Read more
The end of the school year is approaching, and with it its share of deadlines and tests of all kinds: Baccalaureate, college certificate, final validation exam, thesis defense, there is something for all ages! More or less well experienced depending on the individual, these ordeals are often synonymous with stress, even anxiety or anguish. Better … Read more
When we take part in sporting activities, we embark on a thrilling adventure to maintain our physical and mental health. Unfortunately, sportspeople are not immune to the injuries, aches and illnesses that can crop up along the way. Fortunately, sports homeopathy offers a natural alternative for treating the aches and pains inherent in sporting activities. … Read more
At a time when viruses seem more persistent and impactful than ever, getting back into shape after a viral illness has become a major public and personal health issue. Take Pauline, for example, who recently suffered a severe cold and is now struggling to regain her energy and vitality. Like her, many of us are … Read more
It’s important to know how to choose your mosquito repellent. There are several criteria to take into account: Geographical area: temperate zone, tropical zone, etc. Types of mosquito: Aede (Tiger), Culex, etc. Diseases: malaria, dengue fever, chikungunya, etc Users: adults, children (age), pregnant women. While mosquitoes in Europe are mainly synonymous with sleepless nights and … Read more
Herbal medicine offers solutions for treat yourself with plants. Whether you’re looking for a better night’s sleep or a slimming boost, phytotherapy – the use of medicinal plants– is a natural way of dealing with everyday problems. It is both an alternative and a complementary solution to conventional medical treatments, which are becoming increasingly popular … Read more
Organic farming was born of the initiative of agronomists, doctors, farmers and consumers who, in the 1920s, generated new currents of thought based on ethical and ecological principles, and initiated an alternative method of agricultural production that favoured working the soil, self-sufficiency and respect for natural balances. As the 1970s approached, major sociological changes had … Read more
Magnesium chloride is a natural remedy that deserves our full attention because of its many health benefits. In this article, we explore the benefits of this essential compound, its preventive and curative uses, and the precautions to be taken. Whether used as a preventive or curative measure, magnesium chloride is an extremely interesting remedy. Revolutionary … Read more
Nature is a complex ecosystem, essential to the balance of our planet, but currently threatened by human activities such as deforestation, pollution, climate change and over-exploitation of resources. These threats are compromising biodiversity and vital ecosystem services, making conservation and restoration practices all the more urgent. In response, interest in nature-based solutions, such as agroforestry … Read more
Colds and flu are common illnesses that can cause unpleasant symptoms such as nasal congestion, cough and fever. Although conventional medicines can offer temporary relief, more and more people are turning to natural remedies to treat these conditions effectively and without unwanted side effects. In this article, we’ll explore seven popular natural remedies for colds … Read more
Natural remedies for well-being: Give yourself a fresh start for the year with natural tips to revitalise body, mind and environment. Discover them here!