Aromatherapy to the rescue: My ‘Aromagic anti-monster under the bed’ spray

Do you know the power of aromatherapy? Essential oils have an exceptional power to soothe, comfort and, yes, repel monsters hiding under the bed! Here’s the ultimate guide to making “My homemade anti-monster under-bed spray”. A natural and soothing remedy to say goodbye to those imaginary creatures that disturb your sleep or that of your … Read more

What are the benefits of relaxation?

Relaxation is a common practice that aims to reduce stress promote mental and physical well-being and improve quality of life. In our modern society, we are often faced with high levels of stress and pressure, which can have a detrimental effect on our health and well-being. Fortunately, relaxation offers many benefits to help us cope … Read more

Lemon verbena essential oil, plant of the nervous system

Properties of lemon verbena leaf essential oil

Originally from Chile and introduced to southern Europe by Spain around the 7th century, lemon verbena is named after the traveling botanist Lipp . Very fragrant as its name suggests, lemon verbena essential oil develops a characteristic smell of lemon and citron , but without presenting the spicy and fresh side of the latter. Here it’s softer, grassier, floral too, reminiscent … Read more

Stress – What impact on our health? What solutions?

Initially, the stressor is mainly physical . It is indeed thanks to stress that we can react quickly in a dangerous situation (fire, road accident … we speak of so-called “life-saving” stress. At present, the evolution of our lifestyle puts us in front of more and more constraints. We are confronted with permanent overwork: working for a living, looking after … Read more

Chamomile essential oil, from the divine coronation to the Druidic nobility

Noble Chamomile Flower Head Essential Oil

The virtues of chamomile flowers have been known since the dawn of time. Although not of Roman origin, tradition has it that it was named so because a German botanist and physician Camerarius rediscovered it in the 16th century in Rome. The flower head is used in herbalism, traditionally to facilitate digestion . In liquorice, it gives a bitter flavor to aperitifs. The … Read more

10 natural tips to manage stress during exams

Joven estresada frente al ordenador, mordiendo el lápiz, ilustra la ansiedad ligada a los exámenes y la necesidad de encontrar soluciones naturales para gestionar mejor el estrés.

The end of the school year is approaching, and with it its share of deadlines and tests of all kinds: Baccalaureate, college certificate, final validation exam, thesis defense, there is something for all ages! More or less well experienced depending on the individual, these ordeals are often synonymous with stress, even anxiety or anguish. Better … Read more

Stress, a scourge on our health

homme stressé prenant sa tête dans sa main

St ress i s a natural reaction; it is a set of physical and physiological reactions of the body, in the face of a particular situation, which is said to be stressful. It can affect everyone, usually over a short period of time.Str ess i s triggered by situations that represent a “danger” to the … Read more